Dzido Isia Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Women 40-44 #130039 01:34:31 124th in AG | Top 65.6% 550th | Top 57.3%
+00:20
48:20
Run Total
+00:03
06:02
Avg. Lap
+00:18
05:32
Best Lap
+00:16
39:22
Workout Total
+00:02
04:55
Avg. Workout
-00:32
06:54
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Dzido Isia's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dzido Isia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dzido Isia's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dzido Isia's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:09. Check the detail of the improvement plan below.

02:04 Potential Improvement 49.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:04 08:22 to 06:18 49.8%
Run Total 01:14 48:20 to 47:06 29.7%
Sandbag Lunges 00:50 05:44 to 04:54 20.1%
Ski Erg 00:01 05:09 to 05:08 0.4%
Sled Push 00:00 02:42 to 02:42 0.0%
Sled Pull 00:00 05:28 to 05:28 0.0%
Rowing 00:00 05:25 to 05:25 0.0%
Farmers Carry 00:00 01:42 to 01:42 0.0%
Wall Balls 00:00 04:50 to 04:50 0.0%

Splits Time

Dzido Isia Perfect Race
Splits Total Average Total
Running 1 07:04 00:00 05:18 +01:46 00:00 +00:00
Ski Erg 05:09 07:04 05:12 -00:03 05:18 +01:46
Running 2 05:32 12:13 05:43 -00:11 10:30 +01:43
Sled Push 02:42 17:45 02:52 -00:10 16:13 +01:32
Running 3 05:49 20:27 06:03 -00:14 19:05 +01:22
Sled Pull 05:28 26:16 06:05 -00:37 25:08 +01:08
Running 4 05:52 31:44 06:02 -00:10 31:13 +00:31
Burpees Broad Jump 08:22 37:36 06:37 +01:45 37:15 +00:21
Running 5 06:01 45:58 06:12 -00:11 43:52 +02:06
Rowing 05:25 51:59 05:29 -00:04 50:04 +01:55
Running 6 05:55 57:24 06:04 -00:09 55:33 +01:51
Farmers Carry 01:42 01:03:19 02:22 -00:40 01:01:37 +01:42
Running 7 05:53 01:05:01 06:04 -00:11 01:03:59 +01:02
Sandbag Lunges 05:44 01:10:54 05:06 +00:38 01:10:03 +00:51
Running 8 06:17 01:16:38 06:33 -00:16 01:15:09 +01:29
Wall Balls 04:50 01:22:55 05:23 -00:33 01:21:42 +01:13
Roxzone 06:54 01:34:31 07:26 -00:32 01:34:31
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Isia Dzido performed well in the 2023 London Hyrox race, finishing in the top 19% of all athletes and in the top 22% of his age group. His overall time of 01:34:31 is commendable, but there are areas where he can improve to further enhance his performance.

Dzido's total running time of 00:48:20 is 01:41 slower than the average for his finish time. This suggests that he may need to focus on improving his overall fitness and transition time during the roxzone. Additionally, his best running lap time of 00:05:32 indicates that he has good speed and endurance, but there is room for improvement.

Segments to Improve


1. Burpees Broad Jump:
Dzido's time of 00:08:22 in this segment is 02:03 slower than the average. To improve his performance in this area, he can focus on increasing his upper body and core strength through exercises such as push-ups, tricep dips, and planks. Additionally, practicing explosive jumps and burpees can help improve his speed and efficiency in this movement.

2. Running 1:
Dzido's time of 00:07:04 in this segment is 01:58 slower than the average. To improve his running performance, he can incorporate interval training into his workouts. This can include high-intensity intervals where he pushes his pace for a set distance or time, followed by a recovery period. Adding hill sprints and tempo runs to his training routine can also help improve his speed and endurance.

3. Run Total:
Dzido's overall running time is 01:41 slower than the average. To address this, he should focus on increasing his overall running fitness. Incorporating longer distance runs into his training routine, as well as interval training, can help improve his endurance and speed. Additionally, incorporating strength training exercises such as squats and lunges can help improve his leg strength, which will translate to improved running performance.

4. Sandbag Lunges:
Dzido's time of 00:05:44 in this segment is 00:37 slower than the average. To improve his performance in this area, he can focus on increasing his lower body strength and stability. Exercises such as weighted lunges, squats, and step-ups can help improve his leg strength and endurance. Additionally, practicing proper form and technique during lunges can help improve his efficiency and speed.

5. Best Lap:
While Dzido's best lap time of 00:05:32 is impressive, there is still room for improvement. To further enhance his speed and endurance, he can incorporate speed work and interval training into his training routine. This can include sprints, tempo runs, and fartlek training to improve his overall running performance.

Strategies


During the race, Dzido should focus on maintaining a steady pace and avoiding going out too fast at the beginning. Pacing himself properly will help ensure that he has enough energy and endurance for the entire race. He should also pay attention to his transitions during the roxzone, aiming to minimize the time spent in this zone. Practicing quick and efficient transitions during training can help improve his overall race performance.

Additionally, Dzido should consider incorporating specific race simulations into his training routine. This can involve practicing the various segments of the race, such as burpees, sled pushes, and sandbag lunges, to ensure that he is well-prepared for the specific challenges of the Hyrox race.

Overall, Dzido has shown great potential and has performed well in the 2023 London Hyrox race. By focusing on improving his performance in the identified areas and implementing the suggested training strategies and techniques, he can further enhance his overall performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Biggs Hannah 2023 London 01:34:32
Omalley Liz 2021 New York 01:34:28
Macagnone Christa 2019 New York 01:34:06
Doerfer Kristin 2023 Anaheim 01:34:07
Vallares Janice Tungal 2024 Dubai 01:34:46
Boyle Naomi 2024 Dublin 01:34:19
Perré Fonghwa 2024 Amsterdam 01:34:39
Smithson Helen 2024 Sports Direct HYROX London 01:34:47
Grimes Camille 2022 Manchester 01:34:51
Hallworth Emma 2024 London 01:34:37

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Sports Direct HYROX London 01:29:29

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