Dive into this athlete’s performance at 2023 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:56 (From 48:50 to 46:54) | 40.4% |
| Sandbag Lunges | 01:09 (From 06:02 to 04:53) | 24.0% |
| Sled Pull | 00:57 (From 06:41 to 05:44) | 19.9% |
| Ski Erg | 00:20 (From 05:28 to 05:08) | 7.0% |
| Rowing | 00:11 (From 05:35 to 05:24) | 3.8% |
| Farmers Carry | 00:11 (From 02:24 to 02:13) | 3.8% |
| Sled Push | 00:03 (From 02:47 to 02:44) | 1.0% |
| BBJ | 00:00 (From 05:32 to 05:32) | 0.0% |
| Wall Balls | 00:00 (From 03:42 to 03:42) | 0.0% |
| Doerfer Kristin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:34 | 00:00 | 05:17 +01:17 | 00:00 +00:00 |
| Ski Erg | 05:28 | 06:34 | 05:11 +00:17 | 05:17 +01:17 |
| Running 2 | 05:47 | 12:02 | 05:39 +00:08 | 10:28 +01:34 |
| Sled Push | 02:47 | 17:49 | 02:53 -00:06 | 16:07 +01:42 |
| Running 3 | 05:50 | 20:36 | 05:59 -00:09 | 19:00 +01:36 |
| Sled Pull | 06:41 | 26:26 | 06:04 +00:37 | 24:59 +01:27 |
| Running 4 | 06:10 | 33:07 | 06:00 +00:10 | 31:03 +02:04 |
| Burpees Broad Jump | 05:32 | 39:17 | 06:37 -01:05 | 37:03 +02:14 |
| Running 5 | 06:06 | 44:49 | 06:11 -00:05 | 43:40 +01:09 |
| Rowing | 05:35 | 50:55 | 05:28 +00:07 | 49:51 +01:04 |
| Running 6 | 06:02 | 56:30 | 06:04 -00:02 | 55:19 +01:11 |
| Farmers Carry | 02:24 | 01:02:32 | 02:22 +00:02 | 01:01:23 +01:09 |
| Running 7 | 05:55 | 01:04:56 | 06:03 -00:08 | 01:03:45 +01:11 |
| Sandbag Lunges | 06:02 | 01:10:51 | 05:04 +00:58 | 01:09:48 +01:03 |
| Running 8 | 06:31 | 01:16:53 | 06:33 -00:02 | 01:14:52 +02:01 |
| Wall Balls | 03:42 | 01:23:24 | 05:21 -01:39 | 01:21:25 +01:59 |
| Roxzone | 07:10 | 01:34:07 | 07:21 -00:11 | 01:34:07 |
To improve her overall fitness and transition times, Kristin should incorporate circuit training and functional workouts into her training routine. This will help improve her overall fitness level and enhance her ability to transition between exercises efficiently.
Additionally, she should focus on mental preparation and staying focused during the race. Visualizing success and maintaining a positive mindset can greatly impact performance.
In conclusion, Kristin Doerfer had a strong performance in the Hyrox race, placing in the top percentage of athletes in her age group. To further improve, she should focus on specific training strategies and techniques to enhance her performance in the segments where she lost time. By implementing these recommendations and staying focused during the race, Kristin can continue to improve and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Yuan Helen | 2022 Hong Kong | 01:34:17 | |
| Lim Claudia | 2023 Singapore | 01:34:35 | |
| Van Rooijen Tamara | 2024 Rotterdam | 01:33:49 | |
| Lundkvist Mia | 2024 Stockholm | 01:34:17 | |
| Harig Dorit | 2023 Hamburg | 01:34:32 | |
| Chamberlain Natasha | 2023 Birmingham | 01:34:29 | |
| Chan Amanda | 2023 Melbourne | 01:34:16 | |
| Lange Dagmar | 2023 München | 01:34:36 | |
| Le BolcH Solene | 2024 Paris | 01:33:46 | |
| Glennon Sinead | 2023 Madrid | 01:34:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Doerfer Kristin
