Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Perré Fonghwa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Perré Fonghwa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Perré Fonghwa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Perré Fonghwa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:30 | 08:30 to 05:00 | 65.8% |
| Rowing | 00:53 | 06:18 to 05:25 | 16.6% |
| Ski Erg | 00:27 | 05:36 to 05:09 | 8.5% |
| Sandbag Lunges | 00:15 | 05:11 to 04:56 | 4.7% |
| Farmers Carry | 00:14 | 02:29 to 02:15 | 4.4% |
| Sled Push | 00:00 | 02:23 to 02:23 | 0.0% |
| Sled Pull | 00:00 | 05:27 to 05:27 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:58 to 05:58 | 0.0% |
| Run Total | 00:00 | 46:20 to 46:20 | 0.0% |
| Perré Fonghwa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 05:17 -01:25 | 00:00 +00:00 |
| Ski Erg | 05:36 | 03:52 | 05:12 +00:24 | 05:17 -01:25 |
| Running 2 | 05:40 | 09:28 | 05:45 -00:05 | 10:29 -01:01 |
| Sled Push | 02:23 | 15:08 | 02:51 -00:28 | 16:14 -01:06 |
| Running 3 | 06:13 | 17:31 | 06:03 +00:10 | 19:05 -01:34 |
| Sled Pull | 05:27 | 23:44 | 06:04 -00:37 | 25:08 -01:24 |
| Running 4 | 05:54 | 29:11 | 06:04 -00:10 | 31:12 -02:01 |
| Burpees Broad Jump | 05:58 | 35:05 | 06:38 -00:40 | 37:16 -02:11 |
| Running 5 | 06:20 | 41:03 | 06:14 +00:06 | 43:54 -02:51 |
| Rowing | 06:18 | 47:23 | 05:28 +00:50 | 50:08 -02:45 |
| Running 6 | 05:47 | 53:41 | 06:06 -00:19 | 55:36 -01:55 |
| Farmers Carry | 02:29 | 59:28 | 02:22 +00:07 | 01:01:42 -02:14 |
| Running 7 | 05:49 | 01:01:57 | 06:05 -00:16 | 01:04:04 -02:07 |
| Sandbag Lunges | 05:11 | 01:07:46 | 05:05 +00:06 | 01:10:09 -02:23 |
| Running 8 | 06:49 | 01:12:57 | 06:35 +00:14 | 01:15:14 -02:17 |
| Wall Balls | 08:30 | 01:19:46 | 05:23 +03:07 | 01:21:49 -02:03 |
| Roxzone | 06:33 | 01:34:39 | 07:27 -00:54 | 01:34:39 |
Fonghwa Perré delivered a commendable performance at the 2024 Amsterdam Hyrox event, securing an overall rank of 551, placing her in the top 17% of the competitors. Within her age group (30-34), she ranked 123rd, placing her in the top 18%. Her overall finish time was 01:34:39.
Notably, her total running time of 00:46:20 was 02:22 faster than the average, indicating a strong running capability. Her best running lap time was 00:05:40, showcasing her potential as a proficient runner. The initial running segments showed a strong start, particularly Running 1, which was significantly faster than average. This suggests a runner profile with a strong start, although she needs to maintain this pace more consistently throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Dunn Ashton | 2024 Melbourne | 01:35:02 | |
| Miedema Hester | 2023 Rotterdam | 01:34:16 | |
| Courtens Inger | 2024 Rotterdam | 01:35:01 | |
| Macintyre Ruth | 2024 Paris | 01:34:39 | |
| Broich Lisa | 2024 Köln | 01:34:38 | |
| Redfearn Maria | 2024 Birmingham | 01:34:23 | |
| Dreshner Madison | 2024 Chicago Navy Pier | 01:35:09 | |
| Zielinska Beata | 2022 London | 01:35:07 | |
| Finkenbinder Ashton | 2022 Dallas | 01:34:10 | |
| McGhee Kimberly | 2022 Chicago | 01:34:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Amsterdam | 01:42:58 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
