Dirks Jennifer
Performance Analysis
Dive into the performance of this athlete for 2024 Malaga with this analyzer. It identifies strengths and areas to improve, offering strategic insights.
2024 Malaga - HYROX
| Race | 2024 Malaga 4th largest in Season 6 |
|---|---|
| Athletes in race | 2234 athletes |
| Division | HYROX 6th largest of the Season 6 |
| Athletes in division | 390 participants |
| Average Overall Time in division | 01:25:15 |
Athlete's info
| Name | Dirks Jennifer See on Hyrox |
|---|---|
| Division | HYROX |
| Age Group | 30-34 |
| Sex | |
| Nationality |
GER
|
| Athlete Number | – |
Performance
| Rank | 197th out of 1855 (Top 10.62%) |
|---|---|
| Age Group Rank | 43rd out of 390 (Top 11.03%) |
| Overall Time | 01:30:33 |
| Running Total | 47:17 +00:24 |
| Best Lap | 05:06 +00:05 |
Splits Time
| Splits Time | Time from Similar Athletes | ||||
|---|---|---|---|---|---|
| Splits | Total Time | Average | Total Time | ||
| Running 1 | 06:14 | 06:14 | 05:14 +01:00 | 05:14 +01:00 | |
| Ski Erg | 05:33 | 11:47 | 05:11 +00:22 | 10:25 +01:22 | |
| Running 2 | 05:06 | 16:53 | 05:34 -00:28 | 15:59 +00:54 | |
| Sled Push | 02:59 | 19:52 | 02:50 +00:09 | 18:49 +01:03 | |
| Running 3 | 05:20 | 25:12 | 05:52 -00:32 | 24:41 +00:31 | |
| Sled Pull | 05:23 | 30:35 | 05:55 -00:32 | 30:36 -00:01 | |
| Running 4 | 05:42 | 36:17 | 05:54 -00:12 | 36:30 -00:13 | |
| Burpees Broad Jump | 05:38 | 41:55 | 06:06 -00:28 | 42:36 -00:41 | |
| Running 5 | 05:59 | 47:54 | 06:01 -00:02 | 48:37 -00:43 | |
| Rowing | 05:39 | 53:33 | 05:26 +00:13 | 54:03 -00:30 | |
| Running 6 | 05:55 | 59:28 | 05:57 -00:02 | 01:00:00 -00:32 | |
| Farmers Carry | 02:33 | 01:02:01 | 02:17 +00:16 | 01:02:17 -00:16 | |
| Running 7 | 06:07 | 01:08:08 | 05:55 +00:12 | 01:08:12 -00:04 | |
| Sandbag Lunges | 04:24 | 01:12:32 | 04:49 -00:25 | 01:13:01 -00:29 | |
| Running 8 | 06:57 | 01:19:29 | 06:23 +00:34 | 01:19:24 +00:05 | |
| Wall Balls | 03:57 | 01:23:26 | 04:27 -00:30 | 01:23:51 -00:25 | |
| Roxzone | 07:16 | 01:30:33 | 06:42 +00:34 | 01:30:33 | |
Comparing with 713 athletes
Decoding the Splits Chart
In this section, we delve into the split sections chart, a pivotal tool for comparing Dirks Jennifer's performance at
each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm,
highlighting areas of strength and those needing improvement.
Pacing Quality
In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining
the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance
and optimal race efficiency.
Spread of Splits Time
This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dirks Jennifer's performance against the competition, identifying areas of strength and those needing improvement.
The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.
Improvement Plan
Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dirks Jennifer's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
| Station | Percentile Rank | Potential Improvement | Focus During Training |
|---|---|---|---|
| Run Total | 56 | 02:09 | 34.6% |
| Roxzone | 66 | 01:24 | 22.5% |
| Ski Erg | 88 | 00:35 | 9.4% |
| Sled Push | 67 | 00:33 | 8.8% |
| Farmers Carry | 80 | 00:30 | 8.0% |
| Rowing | 78 | 00:27 | 7.2% |
| Sled Pull | 37 | 00:14 | 3.8% |
| Burpees Broad Jump | 34 | 00:14 | 3.8% |
| Wall Balls | 28 | 00:05 | 1.3% |
| Sandbag Lunges | 27 | 00:02 | 0.5% |
Difficulty Chart
A word from your coach
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| Similar Athletes | |||
|---|---|---|---|
| Özal Selina | 2021 Leipzig | 01:30:03 | Compare |
| Chiu Hiu Kan | 2023 Hong Kong | 01:30:03 | Compare |
| Suijker Mirjam | 2023 Maastricht European Championships | 01:30:03 | Compare |
| Sazonova Anna | 2023 Singapore | 01:30:03 | Compare |
| Chavira Arisbeth | 2023 Dallas | 01:30:03 | Compare |
| Malave Karennie | 2024 Fort Lauderdale | 01:30:03 | Compare |
| Adams Laura | 2024 Malaga | 01:30:04 | Compare |
| Hummel Kristin | 2019 Nürnberg | 01:30:04 | Compare |
| Bonic Jelica | 2022 München | 01:30:04 | Compare |
| Lakkis Fay | 2023 Maastricht European Championships | 01:30:04 | Compare |
Measure Your Performance Against Top Athletes
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen | 01:30:33 | Compare |
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