Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dhainin Jimmy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dhainin Jimmy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dhainin Jimmy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dhainin Jimmy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:34 | 08:18 to 05:44 | 47.5% |
| Burpees Broad Jump | 01:13 | 07:40 to 06:27 | 22.5% |
| Sandbag Lunges | 00:46 | 06:46 to 06:00 | 14.2% |
| Sled Push | 00:41 | 04:03 to 03:22 | 12.7% |
| Farmers Carry | 00:10 | 02:39 to 02:29 | 3.1% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Wall Balls | 00:00 | 07:34 to 07:34 | 0.0% |
| Run Total | 00:00 | 42:47 to 42:47 | 0.0% |
| Dhainin Jimmy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 05:06 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:24 | 04:39 -00:07 | 05:06 -00:42 |
| Running 2 | 05:00 | 08:56 | 05:35 -00:35 | 09:45 -00:49 |
| Sled Push | 04:03 | 13:56 | 03:25 +00:38 | 15:20 -01:24 |
| Running 3 | 05:26 | 17:59 | 06:06 -00:40 | 18:45 -00:46 |
| Sled Pull | 08:18 | 23:25 | 05:51 +02:27 | 24:51 -01:26 |
| Running 4 | 05:21 | 31:43 | 06:05 -00:44 | 30:42 +01:01 |
| Burpees Broad Jump | 07:40 | 37:04 | 06:37 +01:03 | 36:47 +00:17 |
| Running 5 | 05:19 | 44:44 | 06:21 -01:02 | 43:24 +01:20 |
| Rowing | 04:52 | 50:03 | 05:08 -00:16 | 49:45 +00:18 |
| Running 6 | 05:23 | 54:55 | 06:10 -00:47 | 54:53 +00:02 |
| Farmers Carry | 02:39 | 01:00:18 | 02:32 +00:07 | 01:01:03 -00:45 |
| Running 7 | 05:29 | 01:02:57 | 06:10 -00:41 | 01:03:35 -00:38 |
| Sandbag Lunges | 06:46 | 01:08:26 | 06:14 +00:32 | 01:09:45 -01:19 |
| Running 8 | 06:28 | 01:15:12 | 07:10 -00:42 | 01:15:59 -00:47 |
| Wall Balls | 07:34 | 01:21:40 | 08:04 -00:30 | 01:23:09 -01:29 |
| Roxzone | 10:46 | 01:39:53 | 08:40 +02:06 | 01:39:53 |
Jimmy Dhainin demonstrated a strong performance in the 2024 Paris Hyrox event, finishing in the top 78% of all athletes and the top 82% in his age group. His overall time was 01:39:53, with a total running time of 00:42:47, which was 06:06 faster than the average time. This indicates that Jimmy has a runner profile and excels in running-based exercises as compared to his peers.
His pacing was consistent throughout the race, starting strong in the first four running segments and maintaining his speed until the end. He started faster than average in the initial segments, indicating a good level of fitness and strong preparation for the race. However, he lost significant time in the roxzone, indicating room for improvement in transition times and overall fitness.
Jimmy needs to focus on improving his transition times between segments to reduce his roxzone time. He should practice transitioning between different exercises in his training to become more efficient. Also, considering his runner profile, he should use his strength in running to gain time in the running segments, but also work on preserving his energy for the strength-based segments where he tends to lose time. Lastly, focusing on proper form during strength-based exercises can help prevent fatigue and maintain speed throughout these segments.
| Similar Athletes | |||
|---|---|---|---|
| Lassooij Kevin | 2024 Rotterdam | 01:39:24 | |
| Sinclair Josh | 2024 London | 01:39:44 | |
| Wiens Dmitrij | 2019 Frankfurt | 01:40:07 | |
| Strohmeier Peter | 2024 Köln | 01:40:02 | |
| Pucciarelli Armando | 2023 Milan | 01:39:25 | |
| Franco Lozano Víctor | 2024 Madrid | 01:40:09 | |
| Hensley Christopher | 2021 Austin | 01:40:08 | |
| Zoica Ovidiu | 2024 Vienna - European Championship | 01:39:24 | |
| Hunter Lane | 2020 Chicago | 01:39:27 | |
| van den heuvel philippe | 2021 Amsterdam | 01:40:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln | 01:46:12 | |
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