Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cremin Pat's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cremin Pat's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cremin Pat's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cremin Pat's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:09 | 44:52 to 43:43 | 40.8% |
| Wall Balls | 01:00 | 07:36 to 06:36 | 35.5% |
| Farmers Carry | 00:28 | 02:39 to 02:11 | 16.6% |
| Sandbag Lunges | 00:11 | 05:24 to 05:13 | 6.5% |
| Rowing | 00:01 | 04:52 to 04:51 | 0.6% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Sled Pull | 00:00 | 04:43 to 04:43 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:14 to 05:14 | 0.0% |
| Cremin Pat | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 04:45 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:29 | 05:17 | 04:31 -00:02 | 04:45 +00:32 |
| Running 2 | 05:21 | 09:46 | 05:08 +00:13 | 09:16 +00:30 |
| Sled Push | 02:06 | 15:07 | 03:04 -00:58 | 14:24 +00:43 |
| Running 3 | 06:05 | 17:13 | 05:37 +00:28 | 17:28 -00:15 |
| Sled Pull | 04:43 | 23:18 | 05:15 -00:32 | 23:05 +00:13 |
| Running 4 | 05:40 | 28:01 | 05:36 +00:04 | 28:20 -00:19 |
| Burpees Broad Jump | 05:14 | 33:41 | 05:46 -00:32 | 33:56 -00:15 |
| Running 5 | 05:38 | 38:55 | 05:47 -00:09 | 39:42 -00:47 |
| Rowing | 04:52 | 44:33 | 04:55 -00:03 | 45:29 -00:56 |
| Running 6 | 05:23 | 49:25 | 05:38 -00:15 | 50:24 -00:59 |
| Farmers Carry | 02:39 | 54:48 | 02:17 +00:22 | 56:02 -01:14 |
| Running 7 | 05:24 | 57:27 | 05:37 -00:13 | 58:19 -00:52 |
| Sandbag Lunges | 05:24 | 01:02:51 | 05:30 -00:06 | 01:03:56 -01:05 |
| Running 8 | 06:07 | 01:08:15 | 06:20 -00:13 | 01:09:26 -01:11 |
| Wall Balls | 07:36 | 01:14:22 | 06:59 +00:37 | 01:15:46 -01:24 |
| Roxzone | 08:25 | 01:30:14 | 07:29 +00:56 | 01:30:14 |
Pat Cremin had a commendable performance in the 2024 Glasgow HYROX race, finishing in the top 68% of all athletes and top 74% in his age group. This performance showcases a balanced athlete with a slight inclination towards strength-based challenges, as evidenced by his faster-than-average times in the Sled Push and Sled Pull. However, his overall running time, being slightly slower than average, indicates room for improvement in endurance and pacing strategies. Cremin started the race at a pace slower than the average, which could suggest a cautious approach or an area for potential pacing improvement. His profile suggests he might benefit from a more balanced training approach, focusing on enhancing his running endurance while maintaining his strength.
By focusing on these areas of improvement and implementing the suggested training strategies, Pat Cremin can expect to see enhancements in both his overall fitness and HYROX race performance. Consistency, along with a balanced approach to strength and endurance training, will be key to achieving these improvements.
| Similar Athletes | |||
|---|---|---|---|
| Caabay Ronald | 2023 Birmingham | 01:30:03 | |
| König Felix | 2018 Hamburg | 01:29:57 | |
| Helbig Steven | 2019 Leipzig | 01:30:01 | |
| Oswald Matt | 2024 Melbourne | 01:30:07 | |
| Nalbandian Avedis | 2024 Melbourne | 01:30:42 | |
| Harrison James | 2024 Hong Kong | 01:30:30 | |
| Davies Duncan | 2024 London | 01:30:11 | |
| O'Shea Daniel | 2024 Dublin | 01:30:30 | |
| Mounier Pierre | 2023 Paris | 01:29:48 | |
| Hunt Thomas | 2022 Birmingham | 01:29:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:33:57 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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