Contreras Paniagua Daniel
Hyrox Result
Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
213 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 213 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 213 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Contreras Paniagua Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Contreras Paniagua Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 213 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Contreras Paniagua Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Contreras Paniagua Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
11:17.
Check the detail of the improvement plan below.
10:04
Potential Improvement
89.2%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Overall, Daniel Contreras Paniagua demonstrated a balanced performance during the Hyrox Ciudad de Mexico race in 2024. Looking at his total running time, which was slower than the average by 04:49, it suggests that running might be an area for improvement. His strength segments, however, were generally better than his running, indicating his current fitness profile leans more towards strength-based activities. His pacing seemed to start slower, with the first running segment being slower than the average, but he managed to pick up speed in the middle segments of the race. However, towards the end of the race, the timing for his running segments started to fall behind the average, indicating potential fatigue.
Segments to Improve
- Running: Daniel's overall running time was slower than average, indicating room for improvement. He might benefit from incorporating more long-distance and interval running into his training regimen. This can help improve his endurance and speed, respectively. Specific drills such as Fartlek running and tempo runs could be beneficial. Additionally, plyometric exercises like jump squats, burpees, and box jumps could help enhance his running power and speed.
- Roxzone: Daniel's Roxzone time was slower than average, suggesting he might need to work on his transition times and overall fitness. He could consider incorporating functional training exercises like kettlebell swings, medicine ball throws, and burpees to improve his transition times. Also, practicing transitioning between different exercises could help him become more efficient during the race.
- Sandbag Lunges: Daniel's performance in this segment was below par, indicating a need for improvement. Incorporating more lunges and weighted exercises into his workout routine could help. He might also benefit from practicing sandbag lunges specifically, to get more comfortable with the movement and improve his form and speed.
- Farmers Carry: This segment was slower than average for Daniel. He could consider adding more grip strength exercises to his training, such as deadlifts, pull-ups, and wrist curls. Practicing the farmers carry with gradually increasing weights could also increase his performance in this area.
Race Strategies
Considering Daniel's current performance and potential areas of improvement, he might want to consider the following strategies for his next race:
- Pacing: Starting the race at a more moderate pace could help conserve energy for the later stages of the race. It might be beneficial for him to focus on maintaining a steady pace during the running stages, rather than trying to sprint ahead.
- Transitions: Daniel should aim to minimize his rest time between segments and try to keep his transition times as short as possible. Practicing quick transitions during training could help improve his performance in this area.
- Strength Training: Given that Daniel's strength segments were generally better than his running, continuing to develop his strength could help him further leverage this advantage. However, it's important that this is balanced with adequate running training, to ensure a well-rounded performance.
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