Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 675 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Carter Lauren's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Carter Lauren's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Carter Lauren's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carter Lauren's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:25 | 53:57 to 51:32 | 60.4% |
| Wall Balls | 00:56 | 07:00 to 06:04 | 23.3% |
| Sandbag Lunges | 00:35 | 06:15 to 05:40 | 14.6% |
| Farmers Carry | 00:04 | 02:35 to 02:31 | 1.7% |
| Ski Erg | 00:00 | 04:59 to 04:59 | 0.0% |
| Sled Push | 00:00 | 02:32 to 02:32 | 0.0% |
| Sled Pull | 00:00 | 05:43 to 05:43 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:58 to 06:58 | 0.0% |
| Rowing | 00:00 | 05:12 to 05:12 | 0.0% |
| Carter Lauren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:04 | 00:00 | 05:43 +01:21 | 00:00 +00:00 |
| Ski Erg | 04:59 | 07:04 | 05:23 -00:24 | 05:43 +01:21 |
| Running 2 | 06:08 | 12:03 | 06:12 -00:04 | 11:06 +00:57 |
| Sled Push | 02:32 | 18:11 | 03:08 -00:36 | 17:18 +00:53 |
| Running 3 | 06:28 | 20:43 | 06:34 -00:06 | 20:26 +00:17 |
| Sled Pull | 05:43 | 27:11 | 06:44 -01:01 | 27:00 +00:11 |
| Running 4 | 06:26 | 32:54 | 06:37 -00:11 | 33:44 -00:50 |
| Burpees Broad Jump | 06:58 | 39:20 | 07:43 -00:45 | 40:21 -01:01 |
| Running 5 | 06:40 | 46:18 | 06:52 -00:12 | 48:04 -01:46 |
| Rowing | 05:12 | 52:58 | 05:43 -00:31 | 54:56 -01:58 |
| Running 6 | 06:40 | 58:10 | 06:45 -00:05 | 01:00:39 -02:29 |
| Farmers Carry | 02:35 | 01:04:50 | 02:33 +00:02 | 01:07:24 -02:34 |
| Running 7 | 06:54 | 01:07:25 | 06:42 +00:12 | 01:09:57 -02:32 |
| Sandbag Lunges | 06:15 | 01:14:19 | 05:50 +00:25 | 01:16:39 -02:20 |
| Running 8 | 07:41 | 01:20:34 | 07:28 +00:13 | 01:22:29 -01:55 |
| Wall Balls | 07:00 | 01:28:15 | 06:16 +00:44 | 01:29:57 -01:42 |
| Roxzone | 09:48 | 01:44:55 | 08:42 +01:06 | 01:44:55 |
Lauren Carter displayed a commendable performance in the 2024 Birmingham HYROX Race. Her overall rank of 1040 out of 4107 athletes places her comfortably within the top 25%. She also stands in the top 23% of her age group, demonstrating a strong performance for her age category. Her total running time was slightly slower than average by 35 seconds, suggesting a need for improvement in her running pace. However, her best running lap was quite impressive at 6:08.
Her performance demonstrated a notable strength in the exercise zones, with faster-than-average times in the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, and Rowing segments. However, her roxzone time was slower than average, indicating room for improvement in her transitions and overall fitness.
Her pacing in the initial segments seemed to start slow, particularly in Running 1, but improved in subsequent running segments. This suggests a potential need for better race pacing strategy.
Lauren should consider implementing a more strategic pacing strategy. Starting off the race at a sustainable pace in the initial running segment could help conserve energy for the later stages of the race. She could also benefit from focusing on her form and efficiency during the exercise segments to optimize her energy use. Lastly, practising transitions between exercises could help reduce her roxzone time and improve her overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Janisch Christina | 2019 Wien | 01:44:44 | |
| Thor Chemere | 2024 Melbourne | 01:44:31 | |
| Green Emily | 2024 New York | 01:44:39 | |
| Bogaerdt Jillian | 2023 Rotterdam | 01:44:36 | |
| Dean Ann | 2023 London | 01:45:17 | |
| Thomas Faye | 2024 London | 01:45:16 | |
| Chandler Elle | 2024 Birmingham | 01:45:13 | |
| Blumenau Kathrin | 2022 Bremen | 01:44:58 | |
| Corrado Carmen | 2024 Rimini | 01:44:39 | |
| Penfold Rachel | 2024 Manchester | 01:45:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Birmingham | 01:32:36 | |
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