Borch Petersen Sigrid Hyrox Result

Dive into this athlete’s performance at 2024 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 233 similar athletes.

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Performance Highlights

DEN Flag Borch Petersen Sigrid Woman Women 30-34 #153010 01:15:18 5th in AG | Top 17.2% 19th | Top 18.3%
-00:56
36:03
Run Total
-00:07
04:30
Avg. Lap
+00:02
04:07
Best Lap
+00:14
33:45
Workout Total
+00:02
04:13
Avg. Workout
+00:45
05:34
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 71.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 60.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 245 to 299.
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Based on 233 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 131 to 338.
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Based on 233 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -46 to 62.
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Based on 233 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4518 to 5463.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.

01:00 Potential Improvement 25.6% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 386.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Sled Pull 01:00 (From 05:38 to 04:38) 25.6%
Farmers Carry 00:46 (From 02:43 to 01:57) 19.7%
Run Total 00:29 (From 36:03 to 35:34) 12.4%
BBJ 00:27 (From 04:09 to 03:42) 11.5%
Sled Push 00:23 (From 03:14 to 02:51) 9.8%
Ski Erg 00:21 (From 04:48 to 04:27) 9.0%
Wall Balls 00:17 (From 04:54 to 04:37) 7.3%
Rowing 00:11 (From 04:50 to 04:39) 4.7%
Sandbag Lunges 00:00 (From 03:29 to 03:29) 0.0%

Splits Time

Borch Petersen Sigrid Perfect Race
Splits Total Average Total
Running 1 04:59 00:00 04:09 +00:50 00:00 +00:00
Ski Erg 04:48 04:59 04:36 +00:12 04:09 +00:50
Running 2 04:07 09:47 04:23 -00:16 08:45 +01:02
Sled Push 03:14 13:54 03:21 -00:07 13:08 +00:46
Running 3 04:26 17:08 04:38 -00:12 16:29 +00:39
Sled Pull 05:38 21:34 05:11 +00:27 21:07 +00:27
Running 4 04:30 27:12 04:39 -00:09 26:18 +00:54
Burpees Broad Jump 04:09 31:42 04:07 +00:02 30:57 +00:45
Running 5 04:29 35:51 04:46 -00:17 35:04 +00:47
Rowing 04:50 40:20 04:47 +00:03 39:50 +00:30
Running 6 04:25 45:10 04:42 -00:17 44:37 +00:33
Farmers Carry 02:43 49:35 02:11 +00:32 49:19 +00:16
Running 7 04:19 52:18 04:43 -00:24 51:30 +00:48
Sandbag Lunges 03:29 56:37 04:15 -00:46 56:13 +00:24
Running 8 04:51 01:00:06 04:58 -00:07 01:00:28 -00:22
Wall Balls 04:54 01:04:57 05:03 -00:09 01:05:26 -00:29
Roxzone 05:34 01:15:18 04:49 +00:45 01:15:18
Based on 233 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Sigrid Borch Petersen demonstrated a commendable performance in the 2024 Malaga HYROX race, finishing in the top 8% of her category. Her overall time and rank reflect her dedication and athleticism. Notably, Sigrid's total running time was 01:30 faster than average, indicating a strong running profile. However, the splits analysis reveals that she may have started the race slightly too slow but quickly gained momentum, which suggests a potential for even better performance with optimized pacing. Despite her evident running strength, there appears to be room for improvement in strength-focused segments and transitions, as indicated by her slower Roxzone time. This hybrid profile suggests that while Sigrid excels in running, there is a significant opportunity to enhance her overall fitness, specifically in strength exercises and transition efficiency.

Segments to Improve:

  • Roxzone: Sigrid's Roxzone time was notably slower than average, indicating longer rest periods or slower transitions. To improve, focus on conditioning workouts that mimic the race's structure, such as circuit training with minimal rest between exercises. Practicing quick transitions between running and strength exercises can also help reduce Roxzone time. Incorporate agility drills and transition-specific training sessions into the routine.
  • Sled Pull: The sled pull segment was significantly slower, suggesting a need for enhanced upper body and core strength. Incorporate heavy rope pulls, weighted sled drags, and deadlifts into the training regime to build the necessary strength. Practicing the sled pull with gradually increasing weight can also help improve technique and endurance for this segment.
  • Farmer's Carry: The slower Farmer's Carry time indicates a potential weakness in grip strength and overall endurance. To improve, integrate grip strengthening exercises (e.g., dead hangs, farmer's walks with incrementally heavier weights) and full-body endurance workouts into the training plan. Focus on maintaining a strong, stable core throughout the carry to increase efficiency.
  • Burpees Broad Jump: This segment was slower than desired, hinting at possible deficiencies in explosive power and agility. Plyometric exercises, such as box jumps, broad jumps, and burpees, should be a staple in the training routine. Emphasize form and explosive power with each jump and burpee to maximize performance in this area.

Race Strategies:

  • Optimize Pacing: Given Sigrid's strong running base but slower start, working on a pacing strategy that conserves energy for strength segments while maintaining a competitive running pace is crucial. Interval training that mimics the race's run-strength-run pattern can help Sigrid find and maintain her optimal pace throughout the event.
  • Strength-Endurance Balance: Focusing on a balanced training approach that equally emphasizes running and strength training will be key. Including at least two to three strength-focused workouts per week, tailored to improve performance in the identified weaker segments, will help create a more well-rounded fitness profile.
  • Transition Efficiency: Practice rapid transitions between running and strength exercises in training to reduce Roxzone time. This can include setting up mock race courses that mimic the layout of the Hyrox race, allowing Sigrid to practice moving quickly and efficiently between different types of exercises.
  • Mental Preparation: The mental aspect of transitioning between disciplines and pushing through challenging segments cannot be overlooked. Visualization techniques, where Sigrid imagines herself moving smoothly through transitions and executing each exercise with precision, can enhance mental readiness for the race.

Implementing these tailored training strategies and focusing on the identified areas for improvement will undoubtedly help Sigrid Borch Petersen elevate her performance in future Hyrox races. The combination of optimized pacing, enhanced strength, and improved transition efficiency will be key to achieving this goal.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 71.
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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 60.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Lowes Elvira 2024 Manchester 01:15:24
Jones Lindsay 2024 World Championships Nice 01:15:10
Abraham Folawe 2022 London 01:14:52
Beyer Merle 2023 World Championships Manchester 01:15:14
Vargin Aleksandra 2023 Rimini 01:15:17
Harold Laura 2024 Berlin 01:15:08
Röthig Sabrina 2024 Hamburg 01:14:55
Schalansky Sandra 2024 Stuttgart 01:15:05
White Natasha 2024 World Championships Nice 01:15:11
Dornblut Stephanie 2024 Frankfurt 01:14:53
Other Results from this athlete
2024 Copenhagen Borch Petersen Sigrid 01:15:18

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