Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
206 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 206 athletes with similar finish time in Hyrox Pro Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 206 athletes with similar finish time in Hyrox Pro Women
Pacing Quality
This section showcases the entire Schalansky Sandra's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schalansky Sandra's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 206 athletes with similar finish time in Hyrox Pro Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schalansky Sandra's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Pro Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schalansky Sandra's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:29.
Check the detail of the improvement plan below.
Based on 206 athletes with similar finish time in Hyrox Pro Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Sandra Schalansky delivered a solid performance at the 2024 Stuttgart Hyrox event, finishing 17th overall and 5th in her age group, placing her in the top 10% of her category. Her total running time was notably impressive, clocking in at 2:17 faster than the average, indicating a strong runner profile. Sandra maintained a consistent pace, with significant speed in the running segments, especially from Running 2 to Running 5, showcasing her endurance and speed capabilities. However, areas such as strength-based exercises and transitions (Roxzone) show opportunities for improvement, hinting at a potential focus on strength training to balance her runner profile.
Segments to Improve
Roxzone (01:24 slower than average): Sandra's slower transition times suggest a need for efficiency improvements. Training Strategies:
Incorporate high-intensity interval training (HIIT) to simulate race conditions, focusing on quick transitions between exercises.
Practice race simulations in training to mimic the flow and intensity of the event.
Wall Balls (00:26 slower than average): This segment indicates a need for enhanced strength and endurance. Training Strategies:
Perform wall ball drills focusing on form, ensuring full depth squats and explosive upward throws.
Include circuit training with wall balls, kettlebell swings, and thrusters to build endurance and power.
Sled Push (00:30 slower than average): This suggests a need for increased lower body strength. Training Strategies:
Incorporate sled push/pull workouts, progressively increasing weight to build strength.
Include exercises such as squats, deadlifts, and leg presses to enhance lower body power.
Burpees Broad Jump (00:35 slower than average): Focus on explosive power and endurance. Training Strategies:
Develop a plyometric routine, including box jumps and burpee variations to improve explosiveness.
Add burpees into metabolic conditioning workouts to boost stamina and recovery.
Race Strategies
Maintain a Consistent Pace: Sandra should aim to maintain her strong running pace throughout the event, ensuring she doesn't start too fast which could hinder her strength exercises.
Efficient Transitions: Practice quick and efficient transitions during training to reduce Roxzone time, allowing for a smoother race flow.
Strength-Endurance Balance: Focus on integrating strength workouts with running drills to develop a more balanced athlete profile, enhancing performance in strength segments without compromising running efficiency.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Women