Dive into this athlete’s performance at 2023 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 224 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schalansky Sandra's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schalansky Sandra's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schalansky Sandra's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schalansky Sandra's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:23 | 40:20 to 35:57 | 76.2% |
| Farmers Carry | 00:38 | 02:37 to 01:59 | 11.0% |
| Burpees Broad Jump | 00:34 | 04:21 to 03:47 | 9.9% |
| Rowing | 00:08 | 04:49 to 04:41 | 2.3% |
| Ski Erg | 00:02 | 04:30 to 04:28 | 0.6% |
| Sled Push | 00:00 | 02:54 to 02:54 | 0.0% |
| Sled Pull | 00:00 | 04:37 to 04:37 | 0.0% |
| Sandbag Lunges | 00:00 | 03:35 to 03:35 | 0.0% |
| Wall Balls | 00:00 | 03:45 to 03:45 | 0.0% |
| Schalansky Sandra | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 04:05 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:15 | 04:35 -00:05 | 04:05 +00:10 |
| Running 2 | 04:53 | 08:45 | 04:25 +00:28 | 08:40 +00:05 |
| Sled Push | 02:54 | 13:38 | 03:21 -00:27 | 13:05 +00:33 |
| Running 3 | 05:10 | 16:32 | 04:41 +00:29 | 16:26 +00:06 |
| Sled Pull | 04:37 | 21:42 | 05:14 -00:37 | 21:07 +00:35 |
| Running 4 | 05:02 | 26:19 | 04:44 +00:18 | 26:21 -00:02 |
| Burpees Broad Jump | 04:21 | 31:21 | 04:17 +00:04 | 31:05 +00:16 |
| Running 5 | 05:14 | 35:42 | 04:48 +00:26 | 35:22 +00:20 |
| Rowing | 04:49 | 40:56 | 04:47 +00:02 | 40:10 +00:46 |
| Running 6 | 05:11 | 45:45 | 04:44 +00:27 | 44:57 +00:48 |
| Farmers Carry | 02:37 | 50:56 | 02:12 +00:25 | 49:41 +01:15 |
| Running 7 | 05:09 | 53:33 | 04:47 +00:22 | 51:53 +01:40 |
| Sandbag Lunges | 03:35 | 58:42 | 04:18 -00:43 | 56:40 +02:02 |
| Running 8 | 05:29 | 01:02:17 | 05:01 +00:28 | 01:00:58 +01:19 |
| Wall Balls | 03:45 | 01:07:46 | 05:09 -01:24 | 01:05:59 +01:47 |
| Roxzone | 04:42 | 01:16:05 | 04:57 -00:15 | 01:16:05 |
Sandra's total running time of 00:40:20 is 01:56 slower than the average for her finish time. This suggests that she may need to focus on improving her overall fitness and transition time. By enhancing her overall fitness, Sandra can increase her endurance and speed, allowing her to perform better in running segments.
In conclusion, Sandra Schalansky displayed an impressive performance in the 2023 Stuttgart Hyrox race. By focusing on improving her overall fitness, transitioning efficiently, and implementing specific training strategies for the identified areas of improvement, she can further enhance her performance in future races. With dedication and continued training, Sandra has the potential to achieve even higher rankings and improve her overall race times.
| Similar Athletes | |||
|---|---|---|---|
| Kueker Alicia | 2023 Los Angeles | 01:16:10 | |
| Röthig Sabrina | World Championships | 01:15:59 | |
| Doumayrou Marie | 2023 World Championships Manchester | 01:15:41 | |
| Cambon Magali | 2024 Maastricht | 01:15:49 | |
| Fitzgerald Cathy | 2024 World Championships Nice | 01:16:05 | |
| Levering Courtney | 2023 Dallas | 01:15:58 | |
| Pannell Naomi | 2023 World Championships Manchester | 01:16:19 | |
| Tumahai April | 2024 Brisbane | 01:15:51 | |
| Stepper Brid | World Championships | 01:15:58 | |
| Digby Jodie | 2023 World Championships Manchester | 01:15:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Stuttgart | 01:14:47 | |
| 2018 Stuttgart | 01:23:02 | |
| 2022 Karlsruhe | 01:20:04 | |
| 2023 Karlsruhe | 01:21:52 | |
| 2019 Karlsruhe | 01:18:42 | |
| 2022 Las Vegas | 01:17:40 | |
| 2024 Stuttgart | 01:15:05 | |
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