Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 198 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:57 (From 01:04:18 to 57:21) | 65.8% |
| Wall Balls | 01:54 (From 12:29 to 10:35) | 18.0% |
| Sandbag Lunges | 01:10 (From 09:07 to 07:57) | 11.0% |
| BBJ | 00:33 (From 09:11 to 08:38) | 5.2% |
| Ski Erg | 00:00 (From 04:37 to 04:37) | 0.0% |
| Sled Push | 00:00 (From 02:58 to 02:58) | 0.0% |
| Sled Pull | 00:00 (From 06:58 to 06:58) | 0.0% |
| Rowing | 00:00 (From 05:18 to 05:18) | 0.0% |
| Farmers Carry | 00:00 (From 02:54 to 02:54) | 0.0% |
| Bliźniuk Bartosz | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:11 | 00:00 | 05:58 +01:13 | 00:00 +00:00 |
| Ski Erg | 04:37 | 07:11 | 05:00 -00:23 | 05:58 +01:13 |
| Running 2 | 07:27 | 11:48 | 06:47 +00:40 | 10:58 +00:50 |
| Sled Push | 02:58 | 19:15 | 04:09 -01:11 | 17:45 +01:30 |
| Running 3 | 07:39 | 22:13 | 07:47 -00:08 | 21:54 +00:19 |
| Sled Pull | 06:58 | 29:52 | 07:33 -00:35 | 29:41 +00:11 |
| Running 4 | 07:34 | 36:50 | 07:47 -00:13 | 37:14 -00:24 |
| Burpees Broad Jump | 09:11 | 44:24 | 08:51 +00:20 | 45:01 -00:37 |
| Running 5 | 08:25 | 53:35 | 08:17 +00:08 | 53:52 -00:17 |
| Rowing | 05:18 | 01:02:00 | 05:44 -00:26 | 01:02:09 -00:09 |
| Running 6 | 08:04 | 01:07:18 | 07:45 +00:19 | 01:07:53 -00:35 |
| Farmers Carry | 02:54 | 01:15:22 | 02:59 -00:05 | 01:15:38 -00:16 |
| Running 7 | 07:53 | 01:18:16 | 07:55 -00:02 | 01:18:37 -00:21 |
| Sandbag Lunges | 09:07 | 01:26:09 | 08:29 +00:38 | 01:26:32 -00:23 |
| Running 8 | 10:08 | 01:35:16 | 10:48 -00:40 | 01:35:01 +00:15 |
| Wall Balls | 12:29 | 01:45:24 | 11:13 +01:16 | 01:45:49 -00:25 |
| Roxzone | 11:12 | 02:08:57 | 11:55 -00:43 | 02:08:57 |
Bartosz Bliźniuk demonstrated a significant level of endurance and determination during the Hyrox race, finishing in the top 97% of 774 athletes. His performance was particularly strong in the Ski Erg, Sled Push, and Rowing segments, where he managed to outperform the average times. However, his total running time was slower than average, suggesting that he might benefit from a more balanced training approach that equally targets both his strength and running capabilities. His pacing seemed to be quite balanced during the initial running segments, but his time was slower than average in the final segments, indicating that fatigue could have impacted his performance.
Maintaining a consistent pace throughout the race is crucial. Bartosz should aim to keep a steady pace during the running segments to avoid fatigue towards the end. Additionally, he should take advantage of his strengths in the Ski Erg, Sled Push, and Rowing segments to make up for any lost time in the running segments. Practicing transitions between segments during training can also help to reduce time spent in the Roxzone. Finally, focusing on proper form and technique during each segment can help to prevent injury and increase efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Palm Sebastian | 2024 Stockholm | 02:09:02 | |
| Higgins Lorcan | 2023 Dublin | 02:08:33 | |
| Witte Arend | 2024 Rotterdam | 02:08:33 | |
| English Scott | 2023 Glasgow | 02:08:30 | |
| Sodimedjo Robert | 2024 Amsterdam | 02:08:49 | |
| Chuks Henry | 2021 London | 02:08:48 | |
| Magee John Paul | 2023 Dublin | 02:09:23 | |
| Garate Michael | 2024 Anaheim | 02:08:46 | |
| Arroyo Sanchez Carlos Alberto | 2024 Ciudad de Mexico | 02:08:57 | |
| Mcclorry Michael | 2024 Manchester | 02:09:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Bliźniuk Bartosz
