Zarza Diestro Federico
Performance Analysis
Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Zarza Diestro Federico's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zarza Diestro Federico's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zarza Diestro Federico's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zarza Diestro Federico's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
01:20.
Check the detail of the improvement plan below.
00:29
Potential Improvement
36.3%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Federico Zarza Diestro showcased a commendable performance in the 2024 Madrid HYROX race, finishing in the top 35% of all athletes and top 37% in his age group. His total running time was significantly faster than average, indicating a strong runner profile. However, his performance in the Roxzone, which was considerably slower than average, suggests room for improvement in overall fitness and transition times. Federico demonstrated excellent capabilities in the strength-based segments, such as the Farmer's Carry and Burpees Broad Jump, but had slower times in the Rowing and Sandbag Lunges segments. His pacing at the beginning was slower than average, which might indicate a cautious start or a strategy to preserve energy for later stages.
Segments to Improve:
- Roxzone: Federico's Roxzone time indicates a need for improved transition efficiency and possibly cardiovascular endurance. To enhance performance in this area, Federico should incorporate high-intensity interval training (HIIT) into his routine, focusing on short, intense periods of exercise followed by brief recovery periods. This can improve both his speed in transitions and his overall fitness. Additionally, practicing specific transition drills that mimic race day conditions can help decrease hesitation and increase efficiency between exercises.
- Rowing: The slower rowing time suggests a need for better technique and endurance. Federico should focus on rowing drills that emphasize proper form, such as keeping a straight back, using legs for power, and maintaining a strong, consistent stroke rate. Incorporating longer rowing sessions into his training can improve cardiovascular endurance, while interval training on the rower will help increase power and efficiency.
- Sled Pull and Sandbag Lunges: These segments indicate a potential lack of strength endurance. Federico could benefit from incorporating more functional strength training into his routine, focusing on compound movements like deadlifts, squats, and lunges, which mimic the muscle groups and movements used in these segments. Weighted sled drills and sandbag workouts can also provide specific training benefits, improving both strength and muscular endurance.
- Wall Balls: To improve his Wall Ball performance, Federico should work on explosive power and coordination. Plyometric exercises like box jumps and medicine ball throws can enhance explosive strength, while practicing Wall Balls with a focus on form and rhythm can increase efficiency and reduce fatigue during this segment.
Race Strategies:
- Start Pace: Federico should reconsider his starting pace, ensuring it's aligned with his overall race strategy. Starting slightly faster than his current pace, without expending too much energy, could improve his positioning early on and reduce the need for overtaking later, which can be energy-intensive.
- Transition Focus: Given the significant time lost in transitions, Federico should practice swift and efficient transitions between segments. This includes setting up equipment in a way that minimizes time spent adjusting it during the race and rehearsing transitions to reduce hesitation.
- Segment-Specific Endurance: Federico should tailor his training to focus on endurance and strength in his weaker segments. This involves not only specific exercises but also simulating these segments in training to improve both physical and mental preparedness.
- Recovery and Nutrition: Implementing a strong recovery and nutrition strategy will be crucial. This includes focusing on post-training recovery practices and optimizing nutrition to support endurance and strength gains.
By focusing on these areas of improvement and maintaining his strengths, Federico Zarza Diestro is well-positioned to enhance his future HYROX race performances significantly.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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