Saymeh Ahmed Hyrox Result

Dive into this athlete’s performance at 2024 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 35-39 #123020 01:24:25 36th in AG | Top 39.1% 138th | Top 34.0%
+03:45
45:57
Run Total
+00:28
05:44
Avg. Lap
+00:30
05:00
Best Lap
-03:08
32:26
Workout Total
-00:23
04:03
Avg. Workout
-00:35
06:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Saymeh Ahmed's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Saymeh Ahmed's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Saymeh Ahmed's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Saymeh Ahmed's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:22. Check the detail of the improvement plan below.

04:48 Potential Improvement 89.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:48 45:57 to 41:09 89.4%
Farmers Carry 00:17 02:18 to 02:01 5.3%
Rowing 00:08 04:50 to 04:42 2.5%
Ski Erg 00:06 04:27 to 04:21 1.9%
Sled Pull 00:03 04:36 to 04:33 0.9%
Sled Push 00:00 02:26 to 02:26 0.0%
Burpees Broad Jump 00:00 04:44 to 04:44 0.0%
Sandbag Lunges 00:00 04:28 to 04:28 0.0%
Wall Balls 00:00 04:37 to 04:37 0.0%

Splits Time

Saymeh Ahmed Perfect Race
Splits Total Average Total
Running 1 03:50 00:00 04:34 -00:44 00:00 +00:00
Ski Erg 04:27 03:50 04:25 +00:02 04:34 -00:44
Running 2 05:00 08:17 04:54 +00:06 08:59 -00:42
Sled Push 02:26 13:17 02:52 -00:26 13:53 -00:36
Running 3 06:07 15:43 05:21 +00:46 16:45 -01:02
Sled Pull 04:36 21:50 04:51 -00:15 22:06 -00:16
Running 4 06:09 26:26 05:19 +00:50 26:57 -00:31
Burpees Broad Jump 04:44 32:35 05:12 -00:28 32:16 +00:19
Running 5 06:20 37:19 05:29 +00:51 37:28 -00:09
Rowing 04:50 43:39 04:47 +00:03 42:57 +00:42
Running 6 05:56 48:29 05:20 +00:36 47:44 +00:45
Farmers Carry 02:18 54:25 02:08 +00:10 53:04 +01:21
Running 7 06:00 56:43 05:19 +00:41 55:12 +01:31
Sandbag Lunges 04:28 01:02:43 04:59 -00:31 01:00:31 +02:12
Running 8 06:37 01:07:11 05:55 +00:42 01:05:30 +01:41
Wall Balls 04:37 01:13:48 06:20 -01:43 01:11:25 +02:23
Roxzone 06:05 01:24:25 06:40 -00:35 01:24:25
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Ahmed Saymeh's performance in the 2024 Houston HYROX race positioned him in the top 58% overall and within the top 65% of his age group (35-39), showcasing a solid performance across the board. His overall time was 01:24:25, with his strongest segments being the Sled Push, Sandbag Lunges, and especially Wall Balls, where he ranked in the 5th percentile. These results indicate a strong aptitude for strength-based challenges. However, Ahmed's total running time was 03:23 slower than average, suggesting that while he excels in strength exercises, endurance running is an area that requires focused improvement. His initial running segment was significantly faster than average, indicating a potential issue with pacing, starting too fast and losing stamina over time. This uneven pacing, combined with a slower total running time, points to a profile that is more strength-oriented, with room for growth in endurance and transition efficiency.

Segments to Improve:

  • Total Running Time: Ahmed's running performance, being slower than average, indicates a need for enhanced endurance training. Focused improvements here could significantly elevate his overall race performance. Incorporating interval training (like 400m repeats at a faster pace than his race pace) and tempo runs (steady, moderately hard runs) into his routine could improve his aerobic capacity and pacing. Long runs, gradually increasing in distance, will also be crucial for building endurance.
  • Roxzone: The Roxzone time being faster than average suggests Ahmed could improve his transition speed and overall fitness. Transition drills, where Ahmed practices moving quickly and efficiently from one exercise to another, could reduce downtime. Additionally, incorporating circuit training that mimics race conditions can improve his fitness and ability to recover quickly.
  • Farmer's Carry: Ahmed was slightly slower in the Farmer's Carry than average. Grip strength exercises, like dead hangs and wrist curls, combined with functional movements like heavy kettlebell carries and shrugs, can enhance his performance in this segment.
  • Sled Pull: Although Ahmed performed better than average in the Sled Pull, there's room for improvement. Incorporating more posterior chain exercises, such as deadlifts, hip thrusts, and sled drags, can further enhance his efficiency and speed in this segment.
  • Burpees Broad Jump: Ahmed demonstrated proficiency here but could still improve. Plyometric exercises, including box jumps and squat jumps, can enhance explosive strength, while burpee drills focusing on speed and form can directly improve performance in this specific segment.

Race Strategies:

  • Effective Pacing: Ahmed should focus on starting the race at a controlled pace, avoiding going too hard too early. By evenly distributing his effort, he can conserve energy for the latter stages of the race. Practicing pacing strategies during training runs, where he aims to keep a consistent pace or employs negative splits (running the second half faster than the first), will be beneficial.
  • Strength-Endurance Balance: Given Ahmed's strength in the power-based segments, maintaining this advantage while improving running endurance is key. A balanced training program that does not neglect strength workouts while increasing running volume and intensity will support a more well-rounded performance.
  • Transition Efficiency: Minimizing time spent in the Roxzone by practicing quick transitions between exercises can shave valuable seconds off Ahmed's overall time. Setting up mock transition zones during training sessions can help Ahmed get accustomed to moving swiftly from one task to the next.
  • Recovery Focus: Implementing active recovery and proper nutrition into his training regime will ensure Ahmed can train effectively without overtraining or injury. Techniques such as foam rolling, stretching, and maintaining hydration can aid in quicker recovery between sessions.

By addressing these key areas and implementing the suggested strategies, Ahmed has a strong opportunity to improve his overall HYROX race performance, particularly in endurance running and transition efficiency, which are pivotal for a better ranking in future events.

Similar Athletes
Wilson Scott 2024 Melbourne 01:24:50
Richardson Andrew 2021 Birmingham 01:24:39
Brooks Christopher 2022 Dallas 01:24:17
Dyer Billy 2023 London 01:24:53
Von Appen Jan 2022 Hamburg 01:24:27
Seele Peeches 2023 Stuttgart 01:24:25
Houghton Jamie 2024 Birmingham 01:24:40
Newell Darren 2024 London 01:24:16
Guerra Ruben Alegre 2023 Dublin 01:24:29
Arzate Díaz José Sebastian 2024 Ciudad de Mexico 01:24:40

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