Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sanchez Rudy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sanchez Rudy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sanchez Rudy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sanchez Rudy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:04 | 43:53 to 40:49 | 43.6% |
| Sled Pull | 01:52 | 06:21 to 04:29 | 26.5% |
| Sled Push | 01:33 | 04:10 to 02:37 | 22.0% |
| Farmers Carry | 00:33 | 02:32 to 01:59 | 7.8% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:29 to 04:29 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Sandbag Lunges | 00:00 | 04:17 to 04:17 | 0.0% |
| Wall Balls | 00:00 | 04:07 to 04:07 | 0.0% |
| Sanchez Rudy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:18 | 00:00 | 04:31 +00:47 | 00:00 +00:00 |
| Ski Erg | 04:09 | 05:18 | 04:24 -00:15 | 04:31 +00:47 |
| Running 2 | 05:12 | 09:27 | 04:52 +00:20 | 08:55 +00:32 |
| Sled Push | 04:10 | 14:39 | 02:51 +01:19 | 13:47 +00:52 |
| Running 3 | 05:49 | 18:49 | 05:17 +00:32 | 16:38 +02:11 |
| Sled Pull | 06:21 | 24:38 | 04:47 +01:34 | 21:55 +02:43 |
| Running 4 | 05:27 | 30:59 | 05:15 +00:12 | 26:42 +04:17 |
| Burpees Broad Jump | 04:29 | 36:26 | 05:05 -00:36 | 31:57 +04:29 |
| Running 5 | 05:32 | 40:55 | 05:25 +00:07 | 37:02 +03:53 |
| Rowing | 04:38 | 46:27 | 04:46 -00:08 | 42:27 +04:00 |
| Running 6 | 05:36 | 51:05 | 05:17 +00:19 | 47:13 +03:52 |
| Farmers Carry | 02:32 | 56:41 | 02:08 +00:24 | 52:30 +04:11 |
| Running 7 | 05:12 | 59:13 | 05:16 -00:04 | 54:38 +04:35 |
| Sandbag Lunges | 04:17 | 01:04:25 | 04:56 -00:39 | 59:54 +04:31 |
| Running 8 | 05:47 | 01:08:42 | 05:49 -00:02 | 01:04:50 +03:52 |
| Wall Balls | 04:07 | 01:14:29 | 06:17 -02:10 | 01:10:39 +03:50 |
| Roxzone | 04:54 | 01:23:30 | 06:34 -01:40 | 01:23:30 |
To improve in the Sled Pull and Sled Push segments, Rudy should focus on increasing his overall strength and power. Incorporating exercises such as deadlifts, squats, and kettlebell swings into his training routine can help improve his performance in these areas. Additionally, practicing proper technique and form for the sled pull and push will be crucial for maximizing efficiency.
In the Running 1, Running 3, Running 2, Running 6, and Running 4 segments, Rudy should prioritize his running training. Interval training, hill sprints, and tempo runs can all be effective in improving his speed and endurance. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges and single-leg squats, can help improve his running performance.
For the Farmers Carry segment, Rudy should focus on improving his grip strength and overall endurance. Exercises such as farmer's walks, dead hangs, and forearm curls can help strengthen his grip. Additionally, incorporating cardio exercises such as rowing and biking can help improve his overall endurance.
It's worth noting that Rudy's total running time was 40:32 faster than average, indicating that he has a strong running profile. However, he should still continue to incorporate strength training exercises into his routine to maintain overall balance and prevent imbalances or injuries.
In summary, Rudy Sanchez had an impressive performance in the 2022 Chicago HYROX race. To further improve, he should focus on increasing his overall strength and power for the Sled Pull and Sled Push segments, prioritize his running training for the Running segments, and work on his grip strength and endurance for the Farmers Carry segment. By implementing these strategies and incorporating specific exercises and drills, Rudy can continue to enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Van Tol Nils | 2024 Amsterdam | 01:23:19 | |
| Crumlish Anthony | 2023 Manchester | 01:23:45 | |
| Hulme Neil | 2024 Birmingham | 01:23:02 | |
| Loranger Tommy | 2024 Chicago Navy Pier | 01:23:55 | |
| MarleGarcia Cai | 2024 Poznan | 01:23:01 | |
| Ped Dominik | 2019 Essen | 01:23:49 | |
| Sweet Damien | 2024 Perth | 01:23:51 | |
| Jones Adam | 2024 Glasgow | 01:23:22 | |
| Prins Dennis | 2024 Amsterdam | 01:23:40 | |
| Wong Samuel Yiu Sing | 2024 Taipei | 01:23:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
