Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hulme Neil's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hulme Neil hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hulme Neil’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hulme Neil's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:41 | 06:07 to 04:26 | 47.2% |
| Burpees Broad Jump | 00:55 | 05:38 to 04:43 | 25.7% |
| Sandbag Lunges | 00:41 | 05:18 to 04:37 | 19.2% |
| Ski Erg | 00:07 | 04:26 to 04:19 | 3.3% |
| Farmers Carry | 00:06 | 02:04 to 01:58 | 2.8% |
| Rowing | 00:04 | 04:44 to 04:40 | 1.9% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Wall Balls | 00:00 | 05:41 to 05:41 | 0.0% |
| Run Total | 00:00 | 39:14 to 39:14 | 0.0% |
| Hulme Neil | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 04:29 +00:45 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:14 | 04:24 +00:02 | 04:29 +00:45 |
| Running 2 | 04:34 | 09:40 | 04:51 -00:17 | 08:53 +00:47 |
| Sled Push | 02:27 | 14:14 | 02:51 -00:24 | 13:44 +00:30 |
| Running 3 | 05:02 | 16:41 | 05:15 -00:13 | 16:35 +00:06 |
| Sled Pull | 06:07 | 21:43 | 04:45 +01:22 | 21:50 -00:07 |
| Running 4 | 04:59 | 27:50 | 05:14 -00:15 | 26:35 +01:15 |
| Burpees Broad Jump | 05:38 | 32:49 | 05:02 +00:36 | 31:49 +01:00 |
| Running 5 | 04:58 | 38:27 | 05:23 -00:25 | 36:51 +01:36 |
| Rowing | 04:44 | 43:25 | 04:45 -00:01 | 42:14 +01:11 |
| Running 6 | 04:39 | 48:09 | 05:16 -00:37 | 46:59 +01:10 |
| Farmers Carry | 02:04 | 52:48 | 02:08 -00:04 | 52:15 +00:33 |
| Running 7 | 04:38 | 54:52 | 05:15 -00:37 | 54:23 +00:29 |
| Sandbag Lunges | 05:18 | 59:30 | 04:54 +00:24 | 59:38 -00:08 |
| Running 8 | 05:13 | 01:04:48 | 05:46 -00:33 | 01:04:32 +00:16 |
| Wall Balls | 05:41 | 01:10:01 | 06:15 -00:34 | 01:10:18 -00:17 |
| Roxzone | 07:29 | 01:23:02 | 06:29 +01:00 | 01:23:02 |
Neil Hulme's performance in the 2024 Birmingham HYROX race puts him in the top 29% of all athletes and top 33% of his age group (35-39), which is a commendable achievement. From the splits analysis, we can see that Neil is a strong runner with a total running time that is 02:31 faster than average. This indicates that Neil has a runner's profile and his running is a major strength. His best running lap time is impressive at 00:04:34.
Regarding pacing, Neil appears to have started the race a bit slower than average in Running 1 but quickly picked up the pace in subsequent running segments, with all running splits from Running 2 to Running 7 being faster than average. This suggests that Neil has good race pacing skills, knowing when to conserve and when to expend his energy. However, it might be beneficial for Neil to start at a slightly faster pace to improve his overall time.
Going forward, Neil might want to consider starting the race at a slightly faster pace while making sure to maintain his stellar performance in subsequent segments. This could improve his overall time. Additionally, it would be beneficial for him to focus more on strength training, specifically on exercises that mimic the movements in the Sled Pull, Burpees Broad Jump, and Sandbag Lunges segments. This could help him become more of a hybrid athlete, improving his performance in both running and strength segments. Lastly, practicing quick transitions between running and strength exercises could help decrease his time in the Roxzone.
| Similar Athletes | |||
|---|---|---|---|
| Vela Josh | 2024 Melbourne | 01:23:20 | |
| Cursio Gino | 2024 Melbourne | 01:23:07 | |
| Dickinson Luke | 2023 Birmingham | 01:22:46 | |
| Haggerstone Paul | 2022 London | 01:23:05 | |
| Van T Noordende Richard | 2024 Rotterdam | 01:23:27 | |
| Doyle Emmet | 2024 Glasgow | 01:22:44 | |
| Sruoga Vikroras | 2023 London | 01:22:58 | |
| Singleton Paul | 2024 Sports Direct HYROX London | 01:23:32 | |
| Jansen Lasse | 2022 Essen | 01:23:18 | |
| Scott Josh | 2022 Manchester | 01:22:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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