Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 03:44 (From 10:39 to 06:55) | 40.5% |
| Sled Pull | 02:10 (From 07:23 to 05:13) | 23.5% |
| BBJ | 01:25 (From 07:10 to 05:45) | 15.4% |
| Sandbag Lunges | 01:08 (From 06:34 to 05:26) | 12.3% |
| Sled Push | 00:32 (From 03:35 to 03:03) | 5.8% |
| Ski Erg | 00:07 (From 04:39 to 04:32) | 1.3% |
| Rowing | 00:07 (From 05:02 to 04:55) | 1.3% |
| Farmers Carry | 00:00 (From 01:19 to 01:19) | 0.0% |
| Run Total | 00:00 (From 37:21 to 37:21) | 0.0% |
| Porter Stephen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 04:51 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:51 | 04:33 +00:06 | 04:51 +00:00 |
| Running 2 | 04:03 | 09:30 | 05:19 -01:16 | 09:24 +00:06 |
| Sled Push | 03:35 | 13:33 | 03:09 +00:26 | 14:43 -01:10 |
| Running 3 | 05:02 | 17:08 | 05:46 -00:44 | 17:52 -00:44 |
| Sled Pull | 07:23 | 22:10 | 05:26 +01:57 | 23:38 -01:28 |
| Running 4 | 04:45 | 29:33 | 05:47 -01:02 | 29:04 +00:29 |
| Burpees Broad Jump | 07:10 | 34:18 | 06:01 +01:09 | 34:51 -00:33 |
| Running 5 | 04:39 | 41:28 | 05:58 -01:19 | 40:52 +00:36 |
| Rowing | 05:02 | 46:07 | 04:58 +00:04 | 46:50 -00:43 |
| Running 6 | 04:30 | 51:09 | 05:49 -01:19 | 51:48 -00:39 |
| Farmers Carry | 01:19 | 55:39 | 02:21 -01:02 | 57:37 -01:58 |
| Running 7 | 04:27 | 56:58 | 05:48 -01:21 | 59:58 -03:00 |
| Sandbag Lunges | 06:34 | 01:01:25 | 05:38 +00:56 | 01:05:46 -04:21 |
| Running 8 | 05:09 | 01:07:59 | 06:35 -01:26 | 01:11:24 -03:25 |
| Wall Balls | 10:39 | 01:13:08 | 07:18 +03:21 | 01:17:59 -04:51 |
| Roxzone | 09:29 | 01:33:07 | 07:50 +01:39 | 01:33:07 |
Stephen Porter performed impressively in the 2024 Birmingham Hyrox race, ranking in the top 45% of all athletes and 44% within his age group. A key highlight of his performance was his running prowess. He was able to maintain a total running time of 37:21, which was 8:47 faster than the average time. This indicates that his running ability is far superior to his peers in the competition. However, his overall fitness and transition times could use some improvement, as indicated by his slower than average time in the roxzone. His pacing throughout the race was generally good, with the exception of a slightly slow start in the first running segment. Stephen clearly has a runner's profile, with running times consistently faster than average. Yet, his performance in strength-based exercises such as the Wall Balls, Sled Pull, and Sandbag Lunges suggests that there is room for improvement in that area.
Stephen should prioritize maintaining a steady pace throughout the race. His initial running segment was slightly slower than average, indicating a slow start. He might benefit from starting at a slightly quicker pace and maintaining this throughout the race. While his running segments are strong, focusing on faster transitions between running and strength segments could help improve his overall time. He should consider incorporating transition training into his routine to help with this. Additionally, focusing on form and technique during the strength segments can help improve efficiency and reduce fatigue, allowing for better performance in the later stages of the race.
| Similar Athletes | |||
|---|---|---|---|
| Perry David | 2024 Manchester | 01:32:49 | |
| Woudwijk Michel | 2024 Amsterdam | 01:33:33 | |
| Barroso Manuel | 2024 Madrid | 01:33:11 | |
| Molins Luis | 2024 Amsterdam | 01:33:34 | |
| Mortiboys Wayne | 2022 London | 01:33:13 | |
| Felix Malzahn | 2019 Essen | 01:32:42 | |
| wu lawrence | 2022 Los Angeles | 01:33:31 | |
| Scott Johnny | 2024 Milan | 01:32:44 | |
| King Garry | 2024 Birmingham | 01:32:44 | |
| Davis Callum | 2023 Manchester | 01:33:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester Porter Stephen | 01:30:17 | |
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Porter Stephen
