Pires Carlos Performance Analysis

Dive into the performance of this athlete for 2024 Madrid with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Pires Carlos view Manfred Sandro's full profile

2024 Madrid - HYROX

Race 2024 Madrid 20th largest in Season 6
Athletes in race 1193 athletes
Division HYROX 12th largest of the Season 6
Athletes in division 97 participants
Average Overall Time in division 01:34:40

Athlete's info

Name Pires Carlos See on Hyrox Manfred Sandro See on Hyrox
Division HYROX HYROX
Age Group 45-49 45-49
Sex
Nationality POR NED
Athlete Number – 165029

Performance

Rank 674th out of 1021 (Top 66.01%) 1224th out of 1965 (Top 62.29%)
Age Group Rank 63rd out of 97 (Top 64.95%) 90th out of 141 (Top 63.83%)
Overall Time 01:53:23 πŸ† 01:52:53
Running Total πŸ† 50:32 -04:44 52:57
Best Lap 05:25 +00:00 πŸ† 05:11

Splits Time

Splits Time Time from Similar Athletes
Carlos Sandro Total Time Average Total Time
Running 1 05:57 05:10 πŸ† 05:57 05:22 +00:35 05:22 +00:35
Ski Erg 05:04 04:26 πŸ† 11:01 04:50 +00:14 10:12 +00:49
Running 2 05:25 05:11 πŸ† 16:26 06:05 -00:40 16:17 +00:09
Sled Push 04:45 03:42 πŸ† 21:11 04:08 +00:37 20:25 +00:46
Running 3 05:46 πŸ† 06:26 26:57 06:58 -01:12 27:23 -00:26
Sled Pull 06:37 05:24 πŸ† 33:34 06:42 -00:05 34:05 -00:31
Running 4 05:50 πŸ† 06:04 39:24 06:53 -01:03 40:58 -01:34
Burpees Broad Jump 08:46 πŸ† 09:18 48:10 07:42 +01:04 48:40 -00:30
Running 5 06:10 πŸ† 07:26 54:20 07:14 -01:04 55:54 -01:34
Rowing 04:56 πŸ† 05:05 59:16 05:24 -00:28 01:01:18 -02:02
Running 6 06:07 πŸ† 06:17 01:05:23 06:57 -00:50 01:08:15 -02:52
Farmers Carry 02:47 02:38 πŸ† 01:08:10 02:47 +00:00 01:11:02 -02:52
Running 7 06:04 05:57 πŸ† 01:14:14 06:57 -00:53 01:17:59 -03:45
Sandbag Lunges 10:17 πŸ† 12:48 01:24:31 07:14 +03:03 01:25:13 -00:42
Running 8 09:17 πŸ† 10:30 01:33:48 08:44 +00:33 01:33:57 -00:09
Wall Balls 09:35 07:39 πŸ† 01:43:23 09:22 +00:13 01:43:19 +00:04
Roxzone 10:08 09:00 πŸ† 01:53:23 10:04 +00:04 01:53:23

Comparing with 374 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Pires Carlos's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pires Carlos's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pires Carlos's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sandbag Lunges 97 04:05 31.7%
Burpees Broad Jump 69 02:05 16.2%
Wall Balls 58 01:43 13.3%
Roxzone 51 01:38 12.7%
Sled Push 72 01:27 11.3%
Sled Pull 52 01:02 8.0%
Ski Erg 70 00:27 3.5%
Farmers Carry 50 00:25 3.2%
Rowing 8 00:00 0.0%
Run Total 14 00:00 0.0%

Difficulty Chart

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