Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 790 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nordmeyer Nils's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nordmeyer Nils's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nordmeyer Nils's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nordmeyer Nils's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:41 | 12:29 to 08:48 | 45.2% |
| Sandbag Lunges | 03:33 | 10:15 to 06:42 | 43.6% |
| Farmers Carry | 00:27 | 03:13 to 02:46 | 5.5% |
| Burpees Broad Jump | 00:22 | 07:39 to 07:17 | 4.5% |
| Rowing | 00:06 | 05:23 to 05:17 | 1.2% |
| Ski Erg | 00:00 | 04:48 to 04:48 | 0.0% |
| Sled Push | 00:00 | 02:48 to 02:48 | 0.0% |
| Sled Pull | 00:00 | 05:23 to 05:23 | 0.0% |
| Run Total | 00:00 | 47:12 to 47:12 | 0.0% |
| Nordmeyer Nils | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 05:24 -00:23 | 00:00 +00:00 |
| Ski Erg | 04:48 | 05:01 | 04:47 +00:01 | 05:24 -00:23 |
| Running 2 | 07:12 | 09:49 | 05:57 +01:15 | 10:11 -00:22 |
| Sled Push | 02:48 | 17:01 | 03:44 -00:56 | 16:08 +00:53 |
| Running 3 | 08:12 | 19:49 | 06:36 +01:36 | 19:52 -00:03 |
| Sled Pull | 05:23 | 28:01 | 06:27 -01:04 | 26:28 +01:33 |
| Running 4 | 05:09 | 33:24 | 06:36 -01:27 | 32:55 +00:29 |
| Burpees Broad Jump | 07:39 | 38:33 | 07:28 +00:11 | 39:31 -00:58 |
| Running 5 | 05:19 | 46:12 | 06:57 -01:38 | 46:59 -00:47 |
| Rowing | 05:23 | 51:31 | 05:19 +00:04 | 53:56 -02:25 |
| Running 6 | 05:12 | 56:54 | 06:42 -01:30 | 59:15 -02:21 |
| Farmers Carry | 03:13 | 01:02:06 | 02:46 +00:27 | 01:05:57 -03:51 |
| Running 7 | 05:07 | 01:05:19 | 06:45 -01:38 | 01:08:43 -03:24 |
| Sandbag Lunges | 10:15 | 01:10:26 | 07:01 +03:14 | 01:15:28 -05:02 |
| Running 8 | 06:06 | 01:20:41 | 08:11 -02:05 | 01:22:29 -01:48 |
| Wall Balls | 12:29 | 01:26:47 | 09:06 +03:23 | 01:30:40 -03:53 |
| Roxzone | 10:30 | 01:49:36 | 09:50 +00:40 | 01:49:36 |
Nils Nordmeyer has shown a commendable performance in the 2024 Hamburg Hyrox race. His overall time was 01:49:36, positioning him in the top 90% of all athletes and top 91% in his age group (40-44). His total running time was 00:47:12, which was 06:11 faster than the average, indicating a strong runner profile. His pacing at the start of the race was faster than average, indicating a robust initial burst of energy and speed. However, there seems to be a need for improving pacing strategies to maintain this momentum throughout the race, particularly in the strength-focused segments.
Given Nils's strong runner profile, it would be beneficial to maintain a steady pace in the initial running segments, preserving energy for the strength-based segments. During strength-based segments, focusing on proper form and technique can help to prevent fatigue and maintain efficiency. Nils should also work on improving his transitions to minimize time loss between segments. Incorporating specific recovery strategies like dynamic stretching and proper hydration can also play a crucial role in maintaining performance throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Newell Alex | 2023 Birmingham | 01:49:51 | |
| Lipiecki Jacek | 2024 Katowice | 01:49:14 | |
| Röcher Fabian | 2023 Hong Kong | 01:50:01 | |
| Draper Derek | 2022 New York | 01:49:44 | |
| Luke Anthony | 2024 Manchester | 01:49:19 | |
| Tierno Paolo | 2023 Milan | 01:49:31 | |
| Chan Alvin | 2024 Singapore National Stadium | 01:49:51 | |
| Keith Brett | 2023 Dallas | 01:49:35 | |
| Blackstock Jason | 2024 Dallas | 01:49:09 | |
| Portman James | 2022 London | 01:49:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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