Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 801 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Chan Alvin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chan Alvin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chan Alvin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chan Alvin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:21 | 52:58 to 51:37 | 30.8% |
| Sled Push | 01:07 | 04:55 to 03:48 | 25.5% |
| Ski Erg | 00:50 | 05:40 to 04:50 | 19.0% |
| Sled Pull | 00:43 | 07:11 to 06:28 | 16.3% |
| Farmers Carry | 00:22 | 03:09 to 02:47 | 8.4% |
| Burpees Broad Jump | 00:00 | 06:59 to 06:59 | 0.0% |
| Rowing | 00:00 | 05:13 to 05:13 | 0.0% |
| Sandbag Lunges | 00:00 | 05:41 to 05:41 | 0.0% |
| Wall Balls | 00:00 | 08:20 to 08:20 | 0.0% |
| Chan Alvin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:45 | 00:00 | 05:25 +01:20 | 00:00 +00:00 |
| Ski Erg | 05:40 | 06:45 | 04:47 +00:53 | 05:25 +01:20 |
| Running 2 | 06:11 | 12:25 | 05:56 +00:15 | 10:12 +02:13 |
| Sled Push | 04:55 | 18:36 | 03:43 +01:12 | 16:08 +02:28 |
| Running 3 | 06:20 | 23:31 | 06:37 -00:17 | 19:51 +03:40 |
| Sled Pull | 07:11 | 29:51 | 06:29 +00:42 | 26:28 +03:23 |
| Running 4 | 06:20 | 37:02 | 06:37 -00:17 | 32:57 +04:05 |
| Burpees Broad Jump | 06:59 | 43:22 | 07:32 -00:33 | 39:34 +03:48 |
| Running 5 | 06:24 | 50:21 | 06:57 -00:33 | 47:06 +03:15 |
| Rowing | 05:13 | 56:45 | 05:20 -00:07 | 54:03 +02:42 |
| Running 6 | 07:00 | 01:01:58 | 06:42 +00:18 | 59:23 +02:35 |
| Farmers Carry | 03:09 | 01:08:58 | 02:47 +00:22 | 01:06:05 +02:53 |
| Running 7 | 06:20 | 01:12:07 | 06:44 -00:24 | 01:08:52 +03:15 |
| Sandbag Lunges | 05:41 | 01:18:27 | 07:01 -01:20 | 01:15:36 +02:51 |
| Running 8 | 07:42 | 01:24:08 | 08:11 -00:29 | 01:22:37 +01:31 |
| Wall Balls | 08:20 | 01:31:50 | 09:09 -00:49 | 01:30:48 +01:02 |
| Roxzone | 09:50 | 01:49:51 | 09:54 -00:04 | 01:49:51 |
Alvin Chan's performance at the 2024 Singapore National Stadium HYROX race was commendable, placing him in the top 46% overall and the top 47% within his age group. His total running time was notably faster than average, indicating a strong running capability, which is complemented by his best running lap time of 00:06:11. Alvin showed a consistent running performance, with significant improvements in the latter stages of the race. This suggests that his pacing strategy was well-managed, allowing for stronger performance as the race progressed. Overall, Alvin demonstrates a hybrid athlete profile, with a leaning towards running, but room for improvement in strength-based segments.
Alvin was slower by 00:53 compared to the average. To improve, focus on enhancing upper body power and endurance. Incorporate high-intensity interval training (HIIT) on the SkiErg, emphasizing both speed and resistance. Strengthen the core and upper body with exercises like pull-ups, Russian twists, and medicine ball slams.
Both segments showed room for improvement. To enhance performance, Alvin should increase leg and core strength. Implement heavy sled push/pull drills, and include compound movements like squats, deadlifts, and lunges in his routine. Focus on explosive power with plyometric exercises.
Alvin was slower than average by 00:23. Improving grip strength and endurance is crucial. Include farmers walk with progressive overload in his training. Incorporate grip-strengthening exercises such as dead hangs and wrist curls.
Slightly faster than average, but still an area to optimize. Enhance transition speed through practice and simulation of race conditions. Work on quickening the pace between exercises to reduce transition time.
Continue employing a consistent pacing strategy, ensuring energy reserves for later stages. Alvin's improved performance in later running segments suggests this is effective.
Given Alvin's stronger running profile, allocate more training time to strength segments. This will balance his performance and potentially improve overall race results.
Practice efficient transitions to minimize time spent in the Roxzone. Simulate race conditions during training to develop a faster transition rhythm.
| Similar Athletes | |||
|---|---|---|---|
| Fuentes Roberto | 2023 Los Angeles | 01:49:35 | |
| Rousset Hugues | 2024 Marseille | 01:49:30 | |
| Geißler Christopher | 2021 Stuttgart | 01:49:39 | |
| Tan Andy | 2023 Singapore | 01:50:05 | |
| Francois Cedric | 2024 Bordeaux | 01:50:14 | |
| Burke Robert | 2021 New York | 01:50:01 | |
| Van Der Tuin Jason | 2023 Amsterdam | 01:49:48 | |
| Arnott Declan | 2022 London | 01:50:00 | |
| Selimaj Besnik | 2024 Poznan | 01:49:33 | |
| Ruble Marc | 2024 Karlsruhe | 01:49:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Singapore | 02:16:38 | |
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