Dive into this athlete’s performance at 2022 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 592 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lau Morgan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lau Morgan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lau Morgan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lau Morgan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:22 | 01:00:25 to 53:03 | 81.5% |
| Sandbag Lunges | 01:05 | 08:09 to 07:04 | 12.0% |
| Farmers Carry | 00:35 | 03:29 to 02:54 | 6.5% |
| Ski Erg | 00:00 | 04:44 to 04:44 | 0.0% |
| Sled Push | 00:00 | 03:01 to 03:01 | 0.0% |
| Sled Pull | 00:00 | 05:24 to 05:24 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:37 to 07:37 | 0.0% |
| Rowing | 00:00 | 05:19 to 05:19 | 0.0% |
| Wall Balls | 00:00 | 08:32 to 08:32 | 0.0% |
| Lau Morgan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:01 | 00:00 | 05:37 +00:24 | 00:00 +00:00 |
| Ski Erg | 04:44 | 06:01 | 04:51 -00:07 | 05:37 +00:24 |
| Running 2 | 07:29 | 10:45 | 06:13 +01:16 | 10:28 +00:17 |
| Sled Push | 03:01 | 18:14 | 03:47 -00:46 | 16:41 +01:33 |
| Running 3 | 07:22 | 21:15 | 07:01 +00:21 | 20:28 +00:47 |
| Sled Pull | 05:24 | 28:37 | 06:42 -01:18 | 27:29 +01:08 |
| Running 4 | 07:33 | 34:01 | 06:56 +00:37 | 34:11 -00:10 |
| Burpees Broad Jump | 07:37 | 41:34 | 07:53 -00:16 | 41:07 +00:27 |
| Running 5 | 07:43 | 49:11 | 07:21 +00:22 | 49:00 +00:11 |
| Rowing | 05:19 | 56:54 | 05:25 -00:06 | 56:21 +00:33 |
| Running 6 | 07:37 | 01:02:13 | 07:01 +00:36 | 01:01:46 +00:27 |
| Farmers Carry | 03:29 | 01:09:50 | 02:52 +00:37 | 01:08:47 +01:03 |
| Running 7 | 07:46 | 01:13:19 | 07:03 +00:43 | 01:11:39 +01:40 |
| Sandbag Lunges | 08:09 | 01:21:05 | 07:19 +00:50 | 01:18:42 +02:23 |
| Running 8 | 08:54 | 01:29:14 | 08:41 +00:13 | 01:26:01 +03:13 |
| Wall Balls | 08:32 | 01:38:08 | 09:29 -00:57 | 01:34:42 +03:26 |
| Roxzone | 07:50 | 01:54:30 | 10:19 -02:29 | 01:54:30 |
Morgan showed strength in the Sled Push and Sled Pull segments, where he performed 01:28 and 01:39 faster than the average, respectively. His rowing time was also 00:02 faster than average. These performances indicate that he has a good level of strength and power.
However, Morgan struggled in several running segments, particularly Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8. In these segments, he was consistently slower than the average, with time differences ranging from 00:19 to 01:19. This suggests that he may need to focus more on his running training and endurance.
In conclusion, Morgan Lau displayed strength in the strength-based segments but needs improvement in the running segments. By implementing specific training strategies and techniques, such as interval training, long distance runs, hill training, and tempo runs, he can enhance his running performance. Additionally, focusing on overall fitness and minimizing transition times in the roxzone will further improve his race performance. By implementing these strategies and following race strategies regarding pacing, hydration, nutrition, and mental preparation, Morgan can strive for better results in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Hernandez Reynaldo Erwin | 2024 Hong Kong | 01:54:08 | |
| Cheng Jimmy | 2024 Incheon | 01:54:40 | |
| Vacca Lorenzo | 2024 Milan | 01:54:36 | |
| Namai Nigeel | 2024 Perth | 01:54:57 | |
| Rahman Sofian | 2023 Singapore | 01:54:58 | |
| Williams Simon | 2024 London | 01:54:13 | |
| Zayat Nicholas | 2023 Sydney | 01:54:32 | |
| Bruchet Stephane | 2024 Bordeaux | 01:54:54 | |
| Carysforth Paul | 2023 Manchester | 01:54:07 | |
| Klein Marc | 2023 Köln | 01:54:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hong Kong | 01:54:25 | |
| 2024 Hong Kong | 01:49:31 | |
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