Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:19 (From 45:58 to 41:39) | 81.2% |
| Farmers Carry | 00:34 (From 02:37 to 02:03) | 10.7% |
| Sled Pull | 00:13 (From 04:52 to 04:39) | 4.1% |
| Ski Erg | 00:07 (From 04:30 to 04:23) | 2.2% |
| Sled Push | 00:06 (From 02:48 to 02:42) | 1.9% |
| BBJ | 00:00 (From 03:33 to 03:33) | 0.0% |
| Rowing | 00:00 (From 04:36 to 04:36) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:46 to 04:46) | 0.0% |
| Wall Balls | 00:00 (From 05:39 to 05:39) | 0.0% |
| Huang Joseph | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 04:36 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:30 | 05:01 | 04:27 +00:03 | 04:36 +00:25 |
| Running 2 | 05:09 | 09:31 | 04:58 +00:11 | 09:03 +00:28 |
| Sled Push | 02:48 | 14:40 | 02:55 -00:07 | 14:01 +00:39 |
| Running 3 | 05:39 | 17:28 | 05:24 +00:15 | 16:56 +00:32 |
| Sled Pull | 04:52 | 23:07 | 04:58 -00:06 | 22:20 +00:47 |
| Running 4 | 05:35 | 27:59 | 05:22 +00:13 | 27:18 +00:41 |
| Burpees Broad Jump | 03:33 | 33:34 | 05:19 -01:46 | 32:40 +00:54 |
| Running 5 | 05:47 | 37:07 | 05:33 +00:14 | 37:59 -00:52 |
| Rowing | 04:36 | 42:54 | 04:49 -00:13 | 43:32 -00:38 |
| Running 6 | 05:48 | 47:30 | 05:24 +00:24 | 48:21 -00:51 |
| Farmers Carry | 02:37 | 53:18 | 02:11 +00:26 | 53:45 -00:27 |
| Running 7 | 05:17 | 55:55 | 05:23 -00:06 | 55:56 -00:01 |
| Sandbag Lunges | 04:46 | 01:01:12 | 05:07 -00:21 | 01:01:19 -00:07 |
| Running 8 | 07:45 | 01:05:58 | 06:00 +01:45 | 01:06:26 -00:28 |
| Wall Balls | 05:39 | 01:13:43 | 06:31 -00:52 | 01:12:26 +01:17 |
| Roxzone | 06:36 | 01:25:50 | 06:53 -00:17 | 01:25:50 |
Joseph Huang performed well in the Hyrox race, finishing in the top 32% of 767 athletes overall and in the top 33% of his age group. His overall time of 01:25:50 was respectable, but there are areas where he can make improvements to enhance his performance.
In terms of his splits, Joseph's total running time of 00:45:58 was 04:29 slower than the average for his finish time. This suggests that he could benefit from improving his overall fitness and reducing his transition time between exercise zones. Additionally, his best running lap time of 00:05:01 indicates that he has the potential to excel in running and should focus on further developing his running abilities.
To improve performance during the race, Joseph should consider the following strategies:
1. Pacing: Joseph should focus on finding a sustainable pace throughout the race to avoid burning out early. By pacing himself properly, he can maintain consistent performance throughout the event.
2. Transition Efficiency: Joseph should work on minimizing his transition time between exercise zones. Practicing quick and efficient transitions during training sessions can help him save valuable time during the race.
3. Focus on Running: Given Joseph's slower running times compared to the average, he should prioritize his running training. Incorporating more running-specific workouts, such as interval training and tempo runs, can help him improve his running performance and overall race time.
4. Strength Training: Joseph should continue to incorporate strength training exercises into his routine to enhance his overall strength and power. This will help him excel in the strength-based exercises during the race.
5. Mental Preparation: Developing mental toughness and a positive mindset can greatly impact performance during the race. Joseph should practice visualization techniques and positive self-talk to stay focused and motivated throughout the event.
By implementing these strategies and focusing on areas of improvement, Joseph Huang can enhance his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Campbell Alan | 2024 Birmingham | 01:26:01 | |
| Clay Charlie | 2024 London | 01:25:45 | |
| Hammond Sean | 2022 Manchester | 01:25:51 | |
| Hitzel Manuel | 2022 Frankfurt | 01:25:53 | |
| Guano Massimo | 2024 Milan | 01:26:02 | |
| Howse Adam | 2021 London | 01:26:20 | |
| Slattery Richard | 2024 Amsterdam | 01:25:23 | |
| Lindt Marco | 2022 Karlsruhe | 01:26:18 | |
| Kennedy Adrian | 2024 Brisbane | 01:25:35 | |
| Pringle Kadeem | 2023 London | 01:26:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne Huang Joseph | 01:14:39 | |
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Huang Joseph
