Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Herber Alexander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Herber Alexander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Herber Alexander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Herber Alexander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:37 | 04:14 to 02:37 | 42.2% |
| Burpees Broad Jump | 01:23 | 06:11 to 04:48 | 36.1% |
| Sled Pull | 00:26 | 04:55 to 04:29 | 11.3% |
| Run Total | 00:13 | 41:02 to 40:49 | 5.7% |
| Ski Erg | 00:11 | 04:31 to 04:20 | 4.8% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Sandbag Lunges | 00:00 | 04:15 to 04:15 | 0.0% |
| Wall Balls | 00:00 | 04:27 to 04:27 | 0.0% |
| Herber Alexander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 04:32 +00:22 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:54 | 04:24 +00:07 | 04:32 +00:22 |
| Running 2 | 04:43 | 09:25 | 04:53 -00:10 | 08:56 +00:29 |
| Sled Push | 04:14 | 14:08 | 02:51 +01:23 | 13:49 +00:19 |
| Running 3 | 05:07 | 18:22 | 05:17 -00:10 | 16:40 +01:42 |
| Sled Pull | 04:55 | 23:29 | 04:48 +00:07 | 21:57 +01:32 |
| Running 4 | 05:02 | 28:24 | 05:15 -00:13 | 26:45 +01:39 |
| Burpees Broad Jump | 06:11 | 33:26 | 05:06 +01:05 | 32:00 +01:26 |
| Running 5 | 05:03 | 39:37 | 05:25 -00:22 | 37:06 +02:31 |
| Rowing | 04:36 | 44:40 | 04:46 -00:10 | 42:31 +02:09 |
| Running 6 | 05:04 | 49:16 | 05:17 -00:13 | 47:17 +01:59 |
| Farmers Carry | 01:48 | 54:20 | 02:08 -00:20 | 52:34 +01:46 |
| Running 7 | 05:18 | 56:08 | 05:16 +00:02 | 54:42 +01:26 |
| Sandbag Lunges | 04:15 | 01:01:26 | 04:56 -00:41 | 59:58 +01:28 |
| Running 8 | 05:54 | 01:05:41 | 05:50 +00:04 | 01:04:54 +00:47 |
| Wall Balls | 04:27 | 01:11:35 | 06:17 -01:50 | 01:10:44 +00:51 |
| Roxzone | 07:43 | 01:23:36 | 06:35 +01:08 | 01:23:36 |
- In terms of his running performance, Alexander's total running time of 00:41:02 is 25 seconds slower than the average. This suggests that he could benefit from improving his running speed and efficiency. However, it's worth noting that his best running lap was 00:04:43, which is 7 seconds faster than the average. This indicates that he has the potential to excel in running segments.
- The segments where Alexander lost the most time were Burpees Broad Jump, Roxzone, Sled Push, Running 1, Best Lap, Run Total, and Ski Erg. These segments should be the primary focus for improvement.
- During the race, Alexander should pay attention to his transition times in the Roxzone. By minimizing the time spent transitioning between exercise zones, he can gain valuable seconds and improve his overall race time.
- Alexander should also focus on maintaining proper form and technique during each exercise. This will help him perform efficiently and avoid unnecessary energy expenditure.
- Prioritizing specific training sessions for the segments where he lost the most time (Burpees Broad Jump, Roxzone, Sled Push, Running 1, Best Lap, Run Total, Ski Erg) will help Alexander improve his performance in these areas.
- It is important for Alexander to incorporate a balanced training routine that includes both strength and endurance exercises. This will help him excel in both running and strength-based segments.
- Lastly, Alexander should consider working with a coach or personal trainer who can provide personalized guidance and training plans tailored to his specific goals and needs. They can help him identify areas for improvement and provide expert guidance on form, technique, and training strategies.
| Similar Athletes | |||
|---|---|---|---|
| Lahann Max | 2022 Frankfurt | 01:23:46 | |
| Mclean Steven | 2024 Glasgow | 01:23:31 | |
| Saunders Lloyd | 2023 Birmingham | 01:23:22 | |
| Gandoglia Edoardo | 2019 Hamburg | 01:23:13 | |
| Noble Russell | 2023 Stuttgart | 01:23:12 | |
| Fiske Mark | 2024 London | 01:23:29 | |
| Mcconnochie Barry | 2023 Dublin | 01:23:06 | |
| Hurcombe Thomas | 2024 Frankfurt | 01:23:14 | |
| Kimple Christopher | 2024 Dallas | 01:23:47 | |
| Tubacki JeanFrancois | 2024 Paris | 01:23:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Leipzig | 01:31:50 | |
| 2022 Berlin | 01:30:53 | |
| 2023 Stuttgart | 01:29:23 | |
| 2023 New York | 01:31:38 | |
| 2022 Basel | 01:25:33 | |
| 2024 Gdansk | 01:16:51 | |
| 2023 Frankfurt | 01:32:49 | |
| 2023 Rotterdam | 01:20:53 | |
| 2023 Maastricht European Championships | 01:21:01 | |
| 2024 Vienna - European Championship | 01:22:00 | |
| 2024 Frankfurt | 01:16:23 | |
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