Kimple Christopher Hyrox Result

Dive into this athlete’s performance at 2024 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 35-39 #75009 01:23:47 70th in AG | Top 32.9% 282nd | Top 30.4%
+05:11
47:04
Run Total
+00:40
05:53
Avg. Lap
+00:46
05:15
Best Lap
-05:52
29:27
Workout Total
-00:44
03:40
Avg. Workout
+00:44
07:21
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Kimple Christopher's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kimple Christopher's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kimple Christopher's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kimple Christopher's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:53. Check the detail of the improvement plan below.

06:15 Potential Improvement 90.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 06:15 47:04 to 40:49 90.8%
Burpees Broad Jump 00:38 05:26 to 04:48 9.2%
Ski Erg 00:00 04:16 to 04:16 0.0%
Sled Push 00:00 02:01 to 02:01 0.0%
Sled Pull 00:00 03:45 to 03:45 0.0%
Rowing 00:00 04:37 to 04:37 0.0%
Farmers Carry 00:00 01:40 to 01:40 0.0%
Sandbag Lunges 00:00 03:36 to 03:36 0.0%
Wall Balls 00:00 04:06 to 04:06 0.0%

Splits Time

Kimple Christopher Perfect Race
Splits Total Average Total
Running 1 05:23 00:00 04:33 +00:50 00:00 +00:00
Ski Erg 04:16 05:23 04:24 -00:08 04:33 +00:50
Running 2 07:14 09:39 04:52 +02:22 08:57 +00:42
Sled Push 02:01 16:53 02:52 -00:51 13:49 +03:04
Running 3 05:24 18:54 05:18 +00:06 16:41 +02:13
Sled Pull 03:45 24:18 04:49 -01:04 21:59 +02:19
Running 4 05:31 28:03 05:16 +00:15 26:48 +01:15
Burpees Broad Jump 05:26 33:34 05:07 +00:19 32:04 +01:30
Running 5 06:47 39:00 05:26 +01:21 37:11 +01:49
Rowing 04:37 45:47 04:46 -00:09 42:37 +03:10
Running 6 05:26 50:24 05:18 +00:08 47:23 +03:01
Farmers Carry 01:40 55:50 02:08 -00:28 52:41 +03:09
Running 7 05:15 57:30 05:17 -00:02 54:49 +02:41
Sandbag Lunges 03:36 01:02:45 04:57 -01:21 01:00:06 +02:39
Running 8 06:08 01:06:21 05:51 +00:17 01:05:03 +01:18
Wall Balls 04:06 01:12:29 06:16 -02:10 01:10:54 +01:35
Roxzone 07:21 01:23:47 06:37 +00:44 01:23:47
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Hey Christopher! First off, major kudos for finishing in the top 9% of 2857 athletes at the 2024 Dallas Hyrox! That's no small feat! 🏆 Your overall time of 01:23:47 is impressive, especially considering the competition. But let's break it down a bit.

Your total running time of 00:47:08 is about 5:06 slower than average, which suggests that you might be leaning more towards the strength side of the spectrum rather than a pure runner profile. This is reinforced by your performance in the running segments, especially the second run where you clocked in at 00:07:14—yikes, that's a bit of a slowdown, right? It appears you may have started off with too much gusto, particularly in Running 1, where you were 52 seconds slower than average. Finding that sweet spot in pacing is crucial; you want to start strong but not leave your legs behind for the rest of the race.

Overall, you have solid strength elements—look at that Sled Push and Sandbag Lunges! You’re definitely packing a punch in those areas, but it’s clear we’ve got some work to do on the endurance front. Let’s get into the nitty-gritty of where we can fine-tune your performance.

Segments to Improve:

Alright, let’s talk about the segments that left a bit to be desired:

  • Burpees Broad Jump: You were 22 seconds slower than average here. Burpees are like the lovechild of cardio and strength training—tough love, for sure! To improve, try incorporating high-intensity interval training (HIIT) that focuses on explosive movements. Drill in some burpee variations—like the "burpee to box jump" or "burpee tuck jump"—to build power and speed.
  • Roxzone: Your transition time was 00:07:12, which is 40 seconds slower than average. This indicates that you might be spending too much time between exercises, or simply need to hustle a little more. To tighten this up, practice quick transitions during your training sessions. Set a timer and do exercises with minimal rest between them to simulate race conditions. Work on your mental checklist for what you need to do next to reduce downtime.
  • Total Running Performance: You lost time on multiple running segments, particularly Running 2 and Running 5. These slowdowns might be more than just fatigue; they could stem from a pacing issue. To work on this, incorporate tempo runs into your weekly training—these are runs where you maintain a challenging but sustainable pace. Also, consider doing some fartlek workouts where you alternate between sprinting and jogging to build speed endurance.
Race Strategies:

Now, let’s talk strategy! During your next Hyrox, keep these in mind:

  • Pacing: Start a tad slower in the first running segment. You want to feel like you could have pushed harder at the end rather than feeling like you hit a wall. Think of it as a marathon, not a sprint! Or as I like to say, “It's a race, not a chase!”
  • Transitions: Visualize your transitions before the race. Know exactly where you’re going and what you need to do. You should aim to treat each transition like a mini-race; make it smooth and quick!
  • Hydration and Nutrition: Make sure you’re fueling properly before the race. A well-hydrated body performs better, and proper nutrition can make a significant difference in your energy levels. You wouldn’t drive a car on an empty tank, right?
Conclusion:

Christopher, your performance at Dallas was commendable, and with a few tweaks, you can elevate it even more. Remember, “Success isn’t just about what you accomplish in your life, it’s about what you inspire others to do.” So, keep pushing, keep improving, and let’s turn those weaknesses into strengths. 💪

And hey, the only thing standing between you and your goals is the excuse you keep telling yourself. Let’s kick those excuses to the curb and get to work! You’ve got this, and I’m here to help you every step of the way. Until next time, keep sweating and smiling! This is your Rox-Coach signing off. 💥

Similar Athletes
Stobo Glenn 2024 Glasgow 01:23:57
Martin Thomas 2020 Karlsruhe 01:23:57
Gutierrez Emmanuel 2024 Frankfurt 01:24:09
Murray Charlie 2023 London 01:24:17
Panzini Marco 2022 Valencia 01:23:40
Soest Robin 2022 Essen 01:24:05
Navarro GarcĂ­a Javier 2024 Madrid 01:24:09
Van Laar Thijs 2024 Amsterdam 01:23:28
Hill Ryan 2024 Birmingham 01:23:21
Rudzki Cliff 2022 Chicago 01:24:10

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