Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Edwards Stephen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Edwards Stephen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Edwards Stephen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Edwards Stephen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:15.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Stephen Edwards delivered a commendable performance at the 2024 Singapore National Stadium Hyrox event, finishing in the top 30% overall and the top 24% in his age group. His total running time was 54 seconds faster than the average, showcasing a strong running ability, especially as he completed his best running lap in 5:36. Stephen's results indicate a hybrid profile with a slight edge towards running efficiency. However, his pacing strategy indicates he might have started too slow, as observed in the initial running segments, but he gained momentum and improved his pace significantly in later segments.
Segments to Improve
Roxzone: Stephen's transition times could be improved. He spent 1:01 more than average, which suggests a need to enhance overall fitness and focus on faster transitions. Training Strategy: Incorporate transition drills in training sessions, simulate race conditions to practice moving quickly between exercises, and work on cardiovascular endurance to reduce recovery time.
Sandbag Lunges: With a time of 6:42, Stephen was 39 seconds slower than average. Training Strategy: Focus on leg strength and endurance. Include exercises like barbell lunges, Bulgarian split squats, and step-ups. Work on maintaining a steady pace and efficient form during lunges to reduce fatigue.
Burpees Broad Jump: He was 14 seconds slower than average. Training Strategy: Perform burpee interval training with a focus on explosive power through plyometric exercises such as box jumps, burpee tuck jumps, and broad jump drills. Emphasize core strength and hip mobility to improve jump distance and speed.
Sled Pull: Stephen was 23 seconds slower than average. Training Strategy: Improve upper body strength and grip endurance. Incorporate pulling exercises like bent-over rows, lat pull-downs, and sled drag variations. Practice maintaining a strong, consistent pull under fatigue.
Farmers Carry: He was 7 seconds slower than average. Training Strategy: Focus on grip strength and core stability. Utilize exercises like heavy farmers walks, suitcase carries, and dead hangs to improve carrying capacity and speed.
Race Strategies
Start with a Steady Pace: Avoid starting too slow. Aim for a balanced pace from the beginning to conserve energy for strength-based exercises.
Optimize Transitions: Practice transitioning quickly between stations to minimize downtime. Consider rehearsing transitions in training to make them second nature during the race.
Strategically Manage Energy Distribution: Focus on maintaining a steady heart rate throughout the race. Implement short bursts of speed selectively in running segments to gain time without overexerting.
Focus on Form Efficiency: Ensure proper form in strength exercises to prevent unnecessary fatigue and maintain speed.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men