Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dakin Nathan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dakin Nathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dakin Nathan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dakin Nathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:41 | 09:11 to 06:30 | 62.6% |
| Sandbag Lunges | 00:40 | 05:49 to 05:09 | 15.6% |
| Burpees Broad Jump | 00:39 | 06:03 to 05:24 | 15.2% |
| Ski Erg | 00:10 | 04:38 to 04:28 | 3.9% |
| Sled Pull | 00:07 | 05:04 to 04:57 | 2.7% |
| Sled Push | 00:00 | 02:46 to 02:46 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Run Total | 00:00 | 40:55 to 40:55 | 0.0% |
| Dakin Nathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 04:47 +00:51 | 00:00 +00:00 |
| Ski Erg | 04:38 | 05:38 | 04:30 +00:08 | 04:47 +00:51 |
| Running 2 | 04:37 | 10:16 | 05:06 -00:29 | 09:17 +00:59 |
| Sled Push | 02:46 | 14:53 | 03:02 -00:16 | 14:23 +00:30 |
| Running 3 | 04:48 | 17:39 | 05:35 -00:47 | 17:25 +00:14 |
| Sled Pull | 05:04 | 22:27 | 05:12 -00:08 | 23:00 -00:33 |
| Running 4 | 04:46 | 27:31 | 05:34 -00:48 | 28:12 -00:41 |
| Burpees Broad Jump | 06:03 | 32:17 | 05:41 +00:22 | 33:46 -01:29 |
| Running 5 | 05:14 | 38:20 | 05:45 -00:31 | 39:27 -01:07 |
| Rowing | 04:50 | 43:34 | 04:53 -00:03 | 45:12 -01:38 |
| Running 6 | 05:11 | 48:24 | 05:35 -00:24 | 50:05 -01:41 |
| Farmers Carry | 02:08 | 53:35 | 02:17 -00:09 | 55:40 -02:05 |
| Running 7 | 05:00 | 55:43 | 05:34 -00:34 | 57:57 -02:14 |
| Sandbag Lunges | 05:49 | 01:00:43 | 05:25 +00:24 | 01:03:31 -02:48 |
| Running 8 | 05:45 | 01:06:32 | 06:16 -00:31 | 01:08:56 -02:24 |
| Wall Balls | 09:11 | 01:12:17 | 06:54 +02:17 | 01:15:12 -02:55 |
| Roxzone | 08:05 | 01:29:25 | 07:19 +00:46 | 01:29:25 |
Nathan Dakin showcased impressive performance in the 2024 Birmingham HYROX race, ranking in the top 40% of 4107 athletes overall and in the top 46% of his age group. His overall time was 01:29:25, and he demonstrated a particular strength in running, completing this segment 03:31 faster than the average competitor. His best running lap was completed in 00:04:37, indicating his strong endurance capabilities. However, it is noticeable that his performance in the first running segment was slower than average, suggesting that he may have started the race at a slower pace. Thus, his pacing strategy may require some adjustments. Given his strong running capabilities, Nathan appears to have a runner profile and should focus on improving his strength training.
Adjusting his pacing strategy could greatly benefit Nathan's overall performance. While his strong running capabilities are an asset, starting the race too slow could be hindering his overall time. By starting at a slightly quicker pace and maintaining a steady speed throughout, he could improve his total race time. Additionally, focusing on strength training, particularly in areas highlighted for improvement, could help balance his runner profile and improve his overall performance. Specifically, incorporating more strength-based exercises and drills into his routine could make a significant difference in his performance in the Wall Balls, Roxzone, Burpees Broad Jump, Sandbag Lunges, and Sled Pull segments. Finally, improving his transition times in the Roxzone could also help shave off valuable seconds from his overall time.
| Similar Athletes | |||
|---|---|---|---|
| King David | 2024 Poznan | 01:29:26 | |
| Burns Gavin | 2024 Birmingham | 01:29:01 | |
| Rice Dylan | 2023 Amsterdam | 01:29:19 | |
| Moushon Benjamin | 2023 Chicago - North American Open Championship | 01:29:44 | |
| Weis Sebastian | 2022 Frankfurt | 01:29:53 | |
| Gruber Mario | 2019 Wien | 01:29:35 | |
| Simpson Carl | 2022 Birmingham | 01:29:28 | |
| Held Patrick | 2022 Karlsruhe | 01:29:54 | |
| Hummel Konstantin | 2023 Hamburg | 01:29:10 | |
| Siebert Peter | 2023 Frankfurt | 01:28:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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