Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Siebert Peter's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Siebert Peter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Siebert Peter's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Siebert Peter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:13 | 45:24 to 43:11 | 59.9% |
| Sled Pull | 00:42 | 05:36 to 04:54 | 18.9% |
| Sled Push | 00:41 | 03:33 to 02:52 | 18.5% |
| Ski Erg | 00:06 | 04:33 to 04:27 | 2.7% |
| Burpees Broad Jump | 00:00 | 05:18 to 05:18 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Sandbag Lunges | 00:00 | 04:41 to 04:41 | 0.0% |
| Wall Balls | 00:00 | 05:53 to 05:53 | 0.0% |
| Siebert Peter | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 04:45 -00:22 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:23 | 04:29 +00:04 | 04:45 -00:22 |
| Running 2 | 05:33 | 08:56 | 05:06 +00:27 | 09:14 -00:18 |
| Sled Push | 03:33 | 14:29 | 03:00 +00:33 | 14:20 +00:09 |
| Running 3 | 05:38 | 18:02 | 05:33 +00:05 | 17:20 +00:42 |
| Sled Pull | 05:36 | 23:40 | 05:08 +00:28 | 22:53 +00:47 |
| Running 4 | 05:48 | 29:16 | 05:33 +00:15 | 28:01 +01:15 |
| Burpees Broad Jump | 05:18 | 35:04 | 05:38 -00:20 | 33:34 +01:30 |
| Running 5 | 05:54 | 40:22 | 05:44 +00:10 | 39:12 +01:10 |
| Rowing | 04:37 | 46:16 | 04:53 -00:16 | 44:56 +01:20 |
| Running 6 | 05:38 | 50:53 | 05:35 +00:03 | 49:49 +01:04 |
| Farmers Carry | 02:04 | 56:31 | 02:16 -00:12 | 55:24 +01:07 |
| Running 7 | 05:48 | 58:35 | 05:34 +00:14 | 57:40 +00:55 |
| Sandbag Lunges | 04:41 | 01:04:23 | 05:23 -00:42 | 01:03:14 +01:09 |
| Running 8 | 06:48 | 01:09:04 | 06:15 +00:33 | 01:08:37 +00:27 |
| Wall Balls | 05:53 | 01:15:52 | 06:50 -00:57 | 01:14:52 +01:00 |
| Roxzone | 07:24 | 01:28:59 | 07:17 +00:07 | 01:28:59 |
- In terms of running, Peter's best lap time was 00:04:23, which was faster than the average. However, his total running time was slower than average, indicating that he could benefit from improving his overall fitness and transition time.
- Transitions: Peter should aim to minimize the time spent in the Roxzone by improving his overall fitness and transition time. Practicing quick transitions during training sessions can help him become more efficient during the race.
- Strength and Endurance Training: Peter should incorporate a combination of strength and endurance training into his routine. This will help him improve his overall fitness, enhance his running performance, and excel in strength-based activities such as the sled push and farmers carry.
- Mental Preparation: In addition to physical training, Peter should focus on mental preparation for the race. Visualizing success, setting goals, and maintaining a positive mindset can help him stay motivated and perform at his best.
By implementing these strategies and incorporating specific exercises and drills, Peter can improve his performance in the identified areas and enhance his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Sutton Ed | 2023 Manchester | 01:28:54 | |
| Müller Frank | 2023 München | 01:28:29 | |
| Richter Patrick | 2024 Frankfurt | 01:28:39 | |
| Ruther Tom | 2024 Melbourne | 01:28:59 | |
| Jansen Julian | 2024 Amsterdam | 01:29:01 | |
| Maurer Marc | 2023 Frankfurt | 01:28:39 | |
| Halpern Joe | 2023 Chicago | 01:29:29 | |
| Frank Christian | 2024 Frankfurt | 01:29:00 | |
| Dempster James | 2024 Singapore | 01:29:29 | |
| Krüger Sören | 2024 Berlin | 01:29:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Frankfurt | 01:22:45 | |
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