Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 479 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Caddy Christopher's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Caddy Christopher's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Caddy Christopher's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Caddy Christopher's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:19 | 10:30 to 07:11 | 36.2% |
| Burpees Broad Jump | 02:58 | 10:47 to 07:49 | 32.4% |
| Run Total | 02:03 | 55:38 to 53:35 | 22.4% |
| Wall Balls | 00:50 | 10:20 to 09:30 | 9.1% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Sled Pull | 00:00 | 06:10 to 06:10 | 0.0% |
| Rowing | 00:00 | 05:07 to 05:07 | 0.0% |
| Farmers Carry | 00:00 | 02:26 to 02:26 | 0.0% |
| Caddy Christopher | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 05:34 -00:22 | 00:00 +00:00 |
| Ski Erg | 04:08 | 05:12 | 04:53 -00:45 | 05:34 -00:22 |
| Running 2 | 05:47 | 09:20 | 06:20 -00:33 | 10:27 -01:07 |
| Sled Push | 02:29 | 15:07 | 03:55 -01:26 | 16:47 -01:40 |
| Running 3 | 06:05 | 17:36 | 07:04 -00:59 | 20:42 -03:06 |
| Sled Pull | 06:10 | 23:41 | 06:49 -00:39 | 27:46 -04:05 |
| Running 4 | 06:40 | 29:51 | 07:07 -00:27 | 34:35 -04:44 |
| Burpees Broad Jump | 10:47 | 36:31 | 08:06 +02:41 | 41:42 -05:11 |
| Running 5 | 07:43 | 47:18 | 07:25 +00:18 | 49:48 -02:30 |
| Rowing | 05:07 | 55:01 | 05:28 -00:21 | 57:13 -02:12 |
| Running 6 | 07:36 | 01:00:08 | 07:08 +00:28 | 01:02:41 -02:33 |
| Farmers Carry | 02:26 | 01:07:44 | 02:53 -00:27 | 01:09:49 -02:05 |
| Running 7 | 07:24 | 01:10:10 | 07:09 +00:15 | 01:12:42 -02:32 |
| Sandbag Lunges | 10:30 | 01:17:34 | 07:32 +02:58 | 01:19:51 -02:17 |
| Running 8 | 09:15 | 01:28:04 | 09:02 +00:13 | 01:27:23 +00:41 |
| Wall Balls | 10:20 | 01:37:19 | 09:53 +00:27 | 01:36:25 +00:54 |
| Roxzone | 09:29 | 01:56:58 | 10:40 -01:11 | 01:56:58 |
Christopher Caddy's performance at the 2024 Melbourne Hyrox event demonstrates a solid foundation, especially in running, with his total running time being 1:45 faster than average. This indicates a strong runner profile. However, the performance in strength-based exercises such as Sandbag Lunges and Burpees Broad Jump was below average, suggesting a need to focus more on strength training. His pacing strategy was effective initially, with faster-than-average times in the first four running segments, but it appears he may have experienced fatigue in the later stages, as evidenced by the slower-than-average times in the final running segments.
| Similar Athletes | |||
|---|---|---|---|
| Pan Wanxiang | 2023 Singapore | 01:56:31 | |
| Thar Björn | 2019 Hamburg | 01:56:54 | |
| Rook Mark | 2024 Singapore | 01:56:30 | |
| Rottigni Andrea | 2024 Milan | 01:57:21 | |
| Xayamongkhon Sathaphone | 2021 Austin | 01:56:34 | |
| Lay Maxwell | 2021 London | 01:56:42 | |
| Schwab Henry | 2023 Valencia | 01:57:18 | |
| Goerke Timo | 2024 Hamburg | 01:56:28 | |
| Duffy Michael | 2023 Dublin | 01:57:25 | |
| Flaig Florian | 2024 Stuttgart | 01:57:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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