Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brooke Jonny's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brooke Jonny's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brooke Jonny's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brooke Jonny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:01 | 06:01 to 05:00 | 38.1% |
| Run Total | 00:37 | 42:16 to 41:39 | 23.1% |
| Ski Erg | 00:24 | 04:47 to 04:23 | 15.0% |
| Sled Push | 00:19 | 03:01 to 02:42 | 11.9% |
| Sandbag Lunges | 00:08 | 04:58 to 04:50 | 5.0% |
| Sled Pull | 00:04 | 04:42 to 04:38 | 2.5% |
| Wall Balls | 00:04 | 06:07 to 06:03 | 2.5% |
| Rowing | 00:03 | 04:47 to 04:44 | 1.9% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Brooke Jonny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 04:36 -00:45 | 00:00 +00:00 |
| Ski Erg | 04:47 | 03:51 | 04:27 +00:20 | 04:36 -00:45 |
| Running 2 | 05:04 | 08:38 | 04:58 +00:06 | 09:03 -00:25 |
| Sled Push | 03:01 | 13:42 | 02:55 +00:06 | 14:01 -00:19 |
| Running 3 | 05:25 | 16:43 | 05:24 +00:01 | 16:56 -00:13 |
| Sled Pull | 04:42 | 22:08 | 04:58 -00:16 | 22:20 -00:12 |
| Running 4 | 05:28 | 26:50 | 05:23 +00:05 | 27:18 -00:28 |
| Burpees Broad Jump | 06:01 | 32:18 | 05:20 +00:41 | 32:41 -00:23 |
| Running 5 | 05:28 | 38:19 | 05:33 -00:05 | 38:01 +00:18 |
| Rowing | 04:47 | 43:47 | 04:49 -00:02 | 43:34 +00:13 |
| Running 6 | 05:34 | 48:34 | 05:25 +00:09 | 48:23 +00:11 |
| Farmers Carry | 01:54 | 54:08 | 02:11 -00:17 | 53:48 +00:20 |
| Running 7 | 05:28 | 56:02 | 05:24 +00:04 | 55:59 +00:03 |
| Sandbag Lunges | 04:58 | 01:01:30 | 05:06 -00:08 | 01:01:23 +00:07 |
| Running 8 | 06:01 | 01:06:28 | 06:01 +00:00 | 01:06:29 -00:01 |
| Wall Balls | 06:07 | 01:12:29 | 06:32 -00:25 | 01:12:30 -00:01 |
| Roxzone | 07:27 | 01:25:56 | 06:54 +00:33 | 01:25:56 |
Jonny's total running time was 00:42:16, which was 00:49 slower than the average. This indicates that he could improve his running performance. However, it's important to note that his best running lap was 00:03:51, which was 00:36 faster than the average. This suggests that he has the potential to excel in running and should focus on enhancing this aspect of his performance.
- Hydration and Nutrition: Proper hydration and nutrition are crucial for optimal performance. Jonny should ensure he is adequately hydrated before the race and should consume a balanced meal or snack that provides carbohydrates for energy and protein for muscle recovery.
- Mental Preparation: Mental strength is key in endurance races like Hyrox. Jonny should practice visualization techniques and positive self-talk to stay focused and motivated throughout the race.
- Practice Transitions: To minimize time loss in the roxzone, Jonny should practice quick and efficient transitions between exercises during training. This can help him become more comfortable and efficient during the race.
In conclusion, Jonny Brooke had a strong performance in the Hyrox race in Hong Kong. While he performed well overall, there are specific areas where he can improve to enhance his performance. By focusing on improving his running performance, addressing weaknesses in segments such as Burpees Broad Jump and Ski Erg, and implementing effective race strategies, Jonny can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Helfenstein Daniel | 2024 Incheon | 01:26:20 | |
| Otterbein Florian | 2024 Frankfurt | 01:25:50 | |
| Blackmore Tom | 2023 Birmingham | 01:26:21 | |
| Fairbanks Luke | 2024 Brisbane | 01:25:51 | |
| Arrowsmith Kallum | 2023 Dublin | 01:25:57 | |
| Walter Thomas | 2022 Hamburg | 01:25:57 | |
| Marsh Sam | 2023 London | 01:26:18 | |
| Riordan Andrew | 2023 Barcelona | 01:25:28 | |
| Guibert Maxime | 2024 Marseille | 01:26:20 | |
| Raschke Fabian | 2019 Karlsruhe | 01:25:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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