Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Blackmore Tom's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Blackmore Tom hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Blackmore Tom’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Blackmore Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:16 | 44:05 to 41:49 | 58.9% |
| Sled Pull | 01:17 | 05:57 to 04:40 | 33.3% |
| Sled Push | 00:15 | 02:58 to 02:43 | 6.5% |
| Farmers Carry | 00:03 | 02:06 to 02:03 | 1.3% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:57 to 04:57 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Sandbag Lunges | 00:00 | 04:34 to 04:34 | 0.0% |
| Wall Balls | 00:00 | 05:22 to 05:22 | 0.0% |
| Blackmore Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:22 | 00:00 | 04:38 -01:16 | 00:00 +00:00 |
| Ski Erg | 04:10 | 03:22 | 04:27 -00:17 | 04:38 -01:16 |
| Running 2 | 04:39 | 07:32 | 04:59 -00:20 | 09:05 -01:33 |
| Sled Push | 02:58 | 12:11 | 02:56 +00:02 | 14:04 -01:53 |
| Running 3 | 06:42 | 15:09 | 05:26 +01:16 | 17:00 -01:51 |
| Sled Pull | 05:57 | 21:51 | 05:00 +00:57 | 22:26 -00:35 |
| Running 4 | 06:02 | 27:48 | 05:25 +00:37 | 27:26 +00:22 |
| Burpees Broad Jump | 04:57 | 33:50 | 05:21 -00:24 | 32:51 +00:59 |
| Running 5 | 05:20 | 38:47 | 05:35 -00:15 | 38:12 +00:35 |
| Rowing | 04:42 | 44:07 | 04:49 -00:07 | 43:47 +00:20 |
| Running 6 | 05:17 | 48:49 | 05:28 -00:11 | 48:36 +00:13 |
| Farmers Carry | 02:06 | 54:06 | 02:12 -00:06 | 54:04 +00:02 |
| Running 7 | 05:55 | 56:12 | 05:25 +00:30 | 56:16 -00:04 |
| Sandbag Lunges | 04:34 | 01:02:07 | 05:08 -00:34 | 01:01:41 +00:26 |
| Running 8 | 06:51 | 01:06:41 | 06:03 +00:48 | 01:06:49 -00:08 |
| Wall Balls | 05:22 | 01:13:32 | 06:33 -01:11 | 01:12:52 +00:40 |
| Roxzone | 07:35 | 01:26:21 | 06:56 +00:39 | 01:26:21 |
It is worth noting that Tom's total running time of 00:44:05 was 02:33 slower than the average. This indicates that he may need to focus on improving his overall fitness and transition time in order to decrease the time spent in the roxzone. Additionally, his total running time was slower than average, suggesting that he may need to focus more on his running training.
Overall, with a focus on improving his running performance, transitioning faster in the roxzone, and addressing the specific segments where he lost the most time, Tom Blackmore can continue to improve his performance in future Hyrox races. By incorporating the suggested training strategies and techniques, he can enhance his overall fitness, speed, and endurance, leading to a more successful race experience.
| Similar Athletes | |||
|---|---|---|---|
| Sammon Daniel | 2024 Chicago Navy Pier | 01:26:34 | |
| Shannon Niall | 2024 Sydney | 01:26:18 | |
| Cruz Carrasco Javier | 2023 Malaga | 01:25:54 | |
| Dolatta Stefan | 2024 Stuttgart | 01:26:45 | |
| Poza Olabide Gotzon | 2024 Bilbao | 01:26:51 | |
| Hofmann Knut | 2022 Hamburg | 01:26:13 | |
| Putman Aaron | 2024 Manchester | 01:26:42 | |
| Dunne Donal | 2024 London | 01:26:19 | |
| Hodgson Lee | 2022 Birmingham | 01:25:54 | |
| Sanguino Garca Eduardo | 2023 Bilbao | 01:25:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:19:10 | |
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