Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zweden Rianne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zweden Rianne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zweden Rianne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zweden Rianne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:30 | 44:18 to 41:48 | 43.6% |
| Burpees Broad Jump | 01:08 | 06:07 to 04:59 | 19.8% |
| Sandbag Lunges | 00:41 | 04:45 to 04:04 | 11.9% |
| Farmers Carry | 00:36 | 02:33 to 01:57 | 10.5% |
| Ski Erg | 00:28 | 05:19 to 04:51 | 8.1% |
| Sled Push | 00:21 | 02:37 to 02:16 | 6.1% |
| Sled Pull | 00:00 | 04:10 to 04:10 | 0.0% |
| Rowing | 00:00 | 05:03 to 05:03 | 0.0% |
| Wall Balls | 00:00 | 03:42 to 03:42 | 0.0% |
| Zweden Rianne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:47 | 00:00 | 04:51 +00:56 | 00:00 +00:00 |
| Ski Erg | 05:19 | 05:47 | 04:58 +00:21 | 04:51 +00:56 |
| Running 2 | 05:03 | 11:06 | 05:10 -00:07 | 09:49 +01:17 |
| Sled Push | 02:37 | 16:09 | 02:33 +00:04 | 14:59 +01:10 |
| Running 3 | 05:20 | 18:46 | 05:26 -00:06 | 17:32 +01:14 |
| Sled Pull | 04:10 | 24:06 | 05:14 -01:04 | 22:58 +01:08 |
| Running 4 | 05:25 | 28:16 | 05:27 -00:02 | 28:12 +00:04 |
| Burpees Broad Jump | 06:07 | 33:41 | 05:26 +00:41 | 33:39 +00:02 |
| Running 5 | 05:31 | 39:48 | 05:33 -00:02 | 39:05 +00:43 |
| Rowing | 05:03 | 45:19 | 05:13 -00:10 | 44:38 +00:41 |
| Running 6 | 05:28 | 50:22 | 05:28 +00:00 | 49:51 +00:31 |
| Farmers Carry | 02:33 | 55:50 | 02:06 +00:27 | 55:19 +00:31 |
| Running 7 | 05:36 | 58:23 | 05:26 +00:10 | 57:25 +00:58 |
| Sandbag Lunges | 04:45 | 01:03:59 | 04:20 +00:25 | 01:02:51 +01:08 |
| Running 8 | 06:11 | 01:08:44 | 05:47 +00:24 | 01:07:11 +01:33 |
| Wall Balls | 03:42 | 01:14:55 | 04:26 -00:44 | 01:12:58 +01:57 |
| Roxzone | 04:58 | 01:23:27 | 06:03 -01:05 | 01:23:27 |
However, there are areas where Rianne can improve her performance to further excel in future races. Her total running time of 00:44:18 is 01:50 slower than the average for her finish time, indicating that she could benefit from improving her overall fitness and transition time. Additionally, her best running lap time of 00:05:03 suggests that she has good running capabilities and should focus on enhancing her strength.
Overall, Rianne Zweden has shown great potential in the HYROX race in Maastricht. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, Rianne can further enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Pascal Lola | 2023 Paris | 01:23:25 | |
| Dupré Clara | 2024 Paris | 01:23:49 | |
| Ramirez Vianny | 2022 Los Angeles | 01:23:29 | |
| Cookes Kaz | 2023 London | 01:23:51 | |
| Yilmaz Aynur | 2022 Hamburg | 01:23:01 | |
| DAnnibale Giovanna | 2023 Rimini | 01:23:23 | |
| KimberSmith Shannon | 2024 London | 01:23:46 | |
| Cann Emily | 2024 Rimini | 01:23:50 | |
| White Ashleigh | 2024 Sydney | 01:23:08 | |
| Hayden Christie | 2024 Singapore National Stadium | 01:23:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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