Dive into this athlete’s performance at 2022 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ramirez Vianny's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ramirez Vianny's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ramirez Vianny's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ramirez Vianny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:03 | 44:51 to 41:48 | 46.3% |
| Sled Pull | 02:09 | 06:55 to 04:46 | 32.7% |
| Sled Push | 00:51 | 03:07 to 02:16 | 12.9% |
| Farmers Carry | 00:30 | 02:27 to 01:57 | 7.6% |
| Ski Erg | 00:02 | 04:53 to 04:51 | 0.5% |
| Burpees Broad Jump | 00:00 | 03:50 to 03:50 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Sandbag Lunges | 00:00 | 03:34 to 03:34 | 0.0% |
| Wall Balls | 00:00 | 03:43 to 03:43 | 0.0% |
| Ramirez Vianny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:56 | 00:00 | 04:52 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:53 | 04:56 | 04:58 -00:05 | 04:52 +00:04 |
| Running 2 | 05:32 | 09:49 | 05:10 +00:22 | 09:50 -00:01 |
| Sled Push | 03:07 | 15:21 | 02:33 +00:34 | 15:00 +00:21 |
| Running 3 | 05:53 | 18:28 | 05:26 +00:27 | 17:33 +00:55 |
| Sled Pull | 06:55 | 24:21 | 05:14 +01:41 | 22:59 +01:22 |
| Running 4 | 06:00 | 31:16 | 05:27 +00:33 | 28:13 +03:03 |
| Burpees Broad Jump | 03:50 | 37:16 | 05:26 -01:36 | 33:40 +03:36 |
| Running 5 | 05:57 | 41:06 | 05:33 +00:24 | 39:06 +02:00 |
| Rowing | 04:50 | 47:03 | 05:13 -00:23 | 44:39 +02:24 |
| Running 6 | 06:02 | 51:53 | 05:29 +00:33 | 49:52 +02:01 |
| Farmers Carry | 02:27 | 57:55 | 02:06 +00:21 | 55:21 +02:34 |
| Running 7 | 05:44 | 01:00:22 | 05:26 +00:18 | 57:27 +02:55 |
| Sandbag Lunges | 03:34 | 01:06:06 | 04:20 -00:46 | 01:02:53 +03:13 |
| Running 8 | 04:52 | 01:09:40 | 05:47 -00:55 | 01:07:13 +02:27 |
| Wall Balls | 03:43 | 01:14:32 | 04:25 -00:42 | 01:13:00 +01:32 |
| Roxzone | 05:22 | 01:23:29 | 06:04 -00:42 | 01:23:29 |
Vianny's total running time of 00:44:51 was 02:31 slower than the average for her finish time. This indicates that she may need to focus more on improving her overall fitness and transition time. Additionally, her best running lap time of 00:04:52 suggests that she has the potential to excel in running events and should consider incorporating more strength training into her routine.
- Transitions: To improve her overall race time, Vianny should work on minimizing the time spent in the roxzone (transition zones). This can be achieved through efficient transitions between exercises and improving her overall fitness level.
- Mental Preparation: Vianny should mentally prepare herself for the race by visualizing success, setting goals, and maintaining a positive mindset. This can help her stay focused and motivated during the race, leading to improved performance.
In conclusion, Vianny Ramirez had a strong performance in the 2022 Los Angeles HYROX race, but there are areas where she can make improvements. By focusing on her running performance, improving her overall fitness, and implementing specific training strategies and techniques, she can enhance her performance in future races. Additionally, incorporating race strategies such as pacing, efficient transitions, and mental preparation can further contribute to her success.
| Similar Athletes | |||
|---|---|---|---|
| Cimino Stacy | 2024 New York | 01:23:01 | |
| Iles Katherine | 2023 Birmingham | 01:23:10 | |
| Dziatzko Vanessa | 2023 Hamburg | 01:23:59 | |
| Auton Becky | 2023 Birmingham | 01:23:34 | |
| Luckhurst Eliza | 2023 Dubai | 01:23:54 | |
| Vanier Sarah | 2022 Los Angeles | 01:23:38 | |
| Frassanito Giovanna | 2024 Milan | 01:23:04 | |
| Roughol Tiffany | 2024 Marseille | 01:23:40 | |
| Rohde Laura | 2024 Hamburg | 01:23:58 | |
| Wilms Julia | 2019 Essen | 01:23:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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