Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dupré Clara's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dupré Clara's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dupré Clara's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dupré Clara's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:43 | 06:34 to 03:51 | 40.1% |
| Burpees Broad Jump | 02:12 | 07:14 to 05:02 | 32.5% |
| Sled Pull | 01:27 | 06:15 to 04:48 | 21.4% |
| Sled Push | 00:23 | 02:40 to 02:17 | 5.7% |
| Ski Erg | 00:01 | 04:52 to 04:51 | 0.2% |
| Rowing | 00:00 | 05:04 to 05:04 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Sandbag Lunges | 00:00 | 03:33 to 03:33 | 0.0% |
| Run Total | 00:00 | 39:12 to 39:12 | 0.0% |
| Dupré Clara | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 04:52 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:52 | 04:05 | 04:59 -00:07 | 04:52 -00:47 |
| Running 2 | 04:40 | 08:57 | 05:11 -00:31 | 09:51 -00:54 |
| Sled Push | 02:40 | 13:37 | 02:34 +00:06 | 15:02 -01:25 |
| Running 3 | 04:54 | 16:17 | 05:27 -00:33 | 17:36 -01:19 |
| Sled Pull | 06:15 | 21:11 | 05:16 +00:59 | 23:03 -01:52 |
| Running 4 | 04:54 | 27:26 | 05:28 -00:34 | 28:19 -00:53 |
| Burpees Broad Jump | 07:14 | 32:20 | 05:27 +01:47 | 33:47 -01:27 |
| Running 5 | 05:04 | 39:34 | 05:35 -00:31 | 39:14 +00:20 |
| Rowing | 05:04 | 44:38 | 05:13 -00:09 | 44:49 -00:11 |
| Running 6 | 05:01 | 49:42 | 05:30 -00:29 | 50:02 -00:20 |
| Farmers Carry | 01:42 | 54:43 | 02:07 -00:25 | 55:32 -00:49 |
| Running 7 | 05:06 | 56:25 | 05:27 -00:21 | 57:39 -01:14 |
| Sandbag Lunges | 03:33 | 01:01:31 | 04:21 -00:48 | 01:03:06 -01:35 |
| Running 8 | 05:32 | 01:05:04 | 05:48 -00:16 | 01:07:27 -02:23 |
| Wall Balls | 06:34 | 01:10:36 | 04:26 +02:08 | 01:13:15 -02:39 |
| Roxzone | 06:49 | 01:23:49 | 06:08 +00:41 | 01:23:49 |
Clara Dupré has shown an excellent performance in the 2024 Paris Hyrox race, ranking in the top 5% of all athletes and top 6% in her age group. Her overall time was 01:23:49, and she demonstrated a strong running profile with a total running time of 00:39:12, which was 04:23 faster than the average. This clearly indicates her strong endurance and speed in running.
Throughout the race, Clara started strong and maintained a fast pace compared to the average. Her best running lap was 00:04:40 which is commendable. Clara's performance indicates that she has a better running profile. However, to become a more well-rounded athlete, she needs to work on her strength training. Improving her strength will also help her in the transition times between exercises, better known as Roxzone, where she was slightly slower than average.
Clara should continue with her fast start strategy as it seems to work well for her. However, she should focus more on pacing herself during the strength exercises to avoid fatigue towards the end. She should also work on her transitions between exercises to minimize rest time. This can be achieved by doing circuit training, whereby she performs a series of exercises one after the other with minimal rest in between.
Lastly, Clara should focus on her form during the strength exercises to ensure she is performing them efficiently and effectively. A personal trainer or coach can provide valuable feedback on form and technique.
| Similar Athletes | |||
|---|---|---|---|
| Kunisch Christin | 2020 Hannover | 01:23:44 | |
| Harries Bryanie | 2024 Birmingham | 01:23:34 | |
| Corrigan Roisin | 2024 Dublin | 01:23:56 | |
| Markkanen Tiia | 2024 Frankfurt | 01:23:40 | |
| Prado Ana | 2024 Ciudad de Mexico | 01:23:36 | |
| Hansen Courtenay | 2024 Melbourne | 01:23:24 | |
| Easton Nikki | 2024 Berlin | 01:23:32 | |
| Whitehead Lucy | 2024 Sports Direct HYROX London | 01:24:11 | |
| Duffy Ella Frances | 2024 Milan | 01:23:49 | |
| Calvin Sarahbeth | 2024 Dallas | 01:24:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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