Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Willy Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Willy Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Willy Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Willy Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:28 | 39:15 to 36:47 | 50.0% |
| Burpees Broad Jump | 01:24 | 05:20 to 03:56 | 28.4% |
| Sled Pull | 00:34 | 04:24 to 03:50 | 11.5% |
| Ski Erg | 00:11 | 04:20 to 04:09 | 3.7% |
| Wall Balls | 00:10 | 05:05 to 04:55 | 3.4% |
| Sandbag Lunges | 00:09 | 04:08 to 03:59 | 3.0% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Farmers Carry | 00:00 | 01:27 to 01:27 | 0.0% |
| Willy Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:34 | 00:00 | 04:14 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:20 | 03:34 | 04:17 +00:03 | 04:14 -00:40 |
| Running 2 | 04:32 | 07:54 | 04:30 +00:02 | 08:31 -00:37 |
| Sled Push | 02:11 | 12:26 | 02:35 -00:24 | 13:01 -00:35 |
| Running 3 | 05:23 | 14:37 | 04:52 +00:31 | 15:36 -00:59 |
| Sled Pull | 04:24 | 20:00 | 04:17 +00:07 | 20:28 -00:28 |
| Running 4 | 05:10 | 24:24 | 04:50 +00:20 | 24:45 -00:21 |
| Burpees Broad Jump | 05:20 | 29:34 | 04:26 +00:54 | 29:35 -00:01 |
| Running 5 | 05:14 | 34:54 | 04:57 +00:17 | 34:01 +00:53 |
| Rowing | 04:27 | 40:08 | 04:35 -00:08 | 38:58 +01:10 |
| Running 6 | 05:14 | 44:35 | 04:52 +00:22 | 43:33 +01:02 |
| Farmers Carry | 01:27 | 49:49 | 01:56 -00:29 | 48:25 +01:24 |
| Running 7 | 05:09 | 51:16 | 04:50 +00:19 | 50:21 +00:55 |
| Sandbag Lunges | 04:08 | 56:25 | 04:24 -00:16 | 55:11 +01:14 |
| Running 8 | 05:02 | 01:00:33 | 05:13 -00:11 | 59:35 +00:58 |
| Wall Balls | 05:05 | 01:05:35 | 05:30 -00:25 | 01:04:48 +00:47 |
| Roxzone | 05:22 | 01:15:56 | 05:38 -00:16 | 01:15:56 |
Daniel Willy showcased a commendable performance in the 2024 Chicago Navy Pier event. Being placed in the top 10% of athletes overall and within his age group, Daniel demonstrated exceptional athletic prowess. His overall time was 01:15:56, a strong finish considering the large pool of athletes. However, there is room for improvement, especially in his running time, which was 00:46 slower than the average.
Looking at Daniel's performance breakdown, it seems that he started the race at a fast pace, with his first running segment clocking at 00:36 faster than the average. This could indicate that Daniel may have started too fast, leading to a slower overall running time. His strength segments, while not the fastest, were consistently close to or faster than average. This suggests that Daniel has a hybrid athlete profile, excelling in both running and strength-based activities.
Considering Daniel's hybrid profile, he should aim to maintain a steady pace throughout the race. Starting too fast could lead to a decline in performance in later segments. Moreover, focusing on efficient transitions between running and strength exercises could help save valuable time. Lastly, concentrating on proper form during strength exercises could ensure maximum effectiveness and prevent injuries. Working with a coach to perfect technique could be a worthwhile investment for future races.
| Similar Athletes | |||
|---|---|---|---|
| MedjeralThomas Nicholas | 2024 Birmingham | 01:15:54 | |
| De Carvalho Charles | 2023 Stockholm | 01:15:30 | |
| Jürß Dominik | 2023 Hannover | 01:15:38 | |
| Mitchell Christopher | 2024 Dublin | 01:16:15 | |
| Van Dijk Job | 2022 Amsterdam | 01:15:49 | |
| Bain Grant | 2024 Manchester | 01:16:16 | |
| Süß Tobias | 2024 Hamburg | 01:15:30 | |
| Mangion Emmanuel | 2024 Vienna - European Championship | 01:15:58 | |
| Reuters Marvin | 2023 Maastricht European Championships | 01:15:50 | |
| Ferguson Michael | 2024 Perth | 01:16:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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