Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mitchell Christopher's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mitchell Christopher's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mitchell Christopher's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mitchell Christopher's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:10 | 06:08 to 03:58 | 33.2% |
| Sled Pull | 01:22 | 05:14 to 03:52 | 21.0% |
| Run Total | 01:13 | 38:15 to 37:02 | 18.7% |
| Sandbag Lunges | 00:38 | 04:40 to 04:02 | 9.7% |
| Farmers Carry | 00:26 | 02:10 to 01:44 | 6.6% |
| Wall Balls | 00:18 | 05:16 to 04:58 | 4.6% |
| Ski Erg | 00:14 | 04:24 to 04:10 | 3.6% |
| Rowing | 00:10 | 04:38 to 04:28 | 2.6% |
| Sled Push | 00:00 | 01:43 to 01:43 | 0.0% |
| Mitchell Christopher | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:55 | 00:00 | 04:14 -01:19 | 00:00 +00:00 |
| Ski Erg | 04:24 | 02:55 | 04:17 +00:07 | 04:14 -01:19 |
| Running 2 | 04:50 | 07:19 | 04:31 +00:19 | 08:31 -01:12 |
| Sled Push | 01:43 | 12:09 | 02:36 -00:53 | 13:02 -00:53 |
| Running 3 | 05:11 | 13:52 | 04:52 +00:19 | 15:38 -01:46 |
| Sled Pull | 05:14 | 19:03 | 04:20 +00:54 | 20:30 -01:27 |
| Running 4 | 05:20 | 24:17 | 04:51 +00:29 | 24:50 -00:33 |
| Burpees Broad Jump | 06:08 | 29:37 | 04:29 +01:39 | 29:41 -00:04 |
| Running 5 | 05:30 | 35:45 | 04:58 +00:32 | 34:10 +01:35 |
| Rowing | 04:38 | 41:15 | 04:35 +00:03 | 39:08 +02:07 |
| Running 6 | 05:23 | 45:53 | 04:52 +00:31 | 43:43 +02:10 |
| Farmers Carry | 02:10 | 51:16 | 01:57 +00:13 | 48:35 +02:41 |
| Running 7 | 05:24 | 53:26 | 04:51 +00:33 | 50:32 +02:54 |
| Sandbag Lunges | 04:40 | 58:50 | 04:26 +00:14 | 55:23 +03:27 |
| Running 8 | 03:47 | 01:03:30 | 05:14 -01:27 | 59:49 +03:41 |
| Wall Balls | 05:16 | 01:07:17 | 05:34 -00:18 | 01:05:03 +02:14 |
| Roxzone | 03:51 | 01:16:15 | 05:38 -01:47 | 01:16:15 |
Christopher Mitchell demonstrated an impressive performance in the 2024 Dublin HYROX race. His overall rank was 457, placing him in the top 16% of all participating athletes and in the top 20% of his age group (35-39). His total time was 01:16:15. He showcased a strong running profile, with a total running time of 00:38:15, which was 00:22 faster than the average. His best running lap was timed at 00:03:47.
The pacing of his race performance revealed that he started off significantly faster than the average competitor. However, his pace began to slow down in subsequent running segments. This suggests that Mitchell may benefit from strategies aimed at maintaining a more consistent pace throughout the race.
While Mitchell demonstrated stronger running abilities, his performance in strength-based exercises could be improved. His roxzone time suggests that his transition times and overall fitness could be optimized.
For future races, Mitchell could consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Mahjoub Amor | 2024 Paris | 01:16:31 | |
| Cunningham Jake | 2024 Glasgow | 01:16:18 | |
| Jeter Julius | 2024 Chicago Navy Pier | 01:16:20 | |
| Van De Watering Bert | 2024 Maastricht | 01:15:52 | |
| Coster Jason | 2024 Dublin | 01:15:52 | |
| Tenca Matteo | 2024 Rimini | 01:15:46 | |
| Hägele Florian | 2022 Frankfurt | 01:16:33 | |
| Roddy Ciaran | 2024 Manchester | 01:15:54 | |
| Gudmundsson Zebastian | 2022 Hamburg | 01:16:31 | |
| Kliver Henrik | 2024 Malaga | 01:16:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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