Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Walsh Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Walsh Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Walsh Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Walsh Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:21 | 07:14 to 04:53 | 46.4% |
| Burpees Broad Jump | 01:17 | 06:36 to 05:19 | 25.3% |
| Run Total | 00:36 | 43:37 to 43:01 | 11.8% |
| Wall Balls | 00:35 | 07:00 to 06:25 | 11.5% |
| Sandbag Lunges | 00:15 | 05:20 to 05:05 | 4.9% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Walsh Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:09 | 00:00 | 04:45 -01:36 | 00:00 +00:00 |
| Ski Erg | 04:16 | 03:09 | 04:29 -00:13 | 04:45 -01:36 |
| Running 2 | 05:19 | 07:25 | 05:06 +00:13 | 09:14 -01:49 |
| Sled Push | 02:35 | 12:44 | 02:59 -00:24 | 14:20 -01:36 |
| Running 3 | 06:16 | 15:19 | 05:33 +00:43 | 17:19 -02:00 |
| Sled Pull | 07:14 | 21:35 | 05:07 +02:07 | 22:52 -01:17 |
| Running 4 | 07:38 | 28:49 | 05:33 +02:05 | 27:59 +00:50 |
| Burpees Broad Jump | 06:36 | 36:27 | 05:37 +00:59 | 33:32 +02:55 |
| Running 5 | 06:02 | 43:03 | 05:43 +00:19 | 39:09 +03:54 |
| Rowing | 04:48 | 49:05 | 04:53 -00:05 | 44:52 +04:13 |
| Running 6 | 05:41 | 53:53 | 05:35 +00:06 | 49:45 +04:08 |
| Farmers Carry | 02:01 | 59:34 | 02:15 -00:14 | 55:20 +04:14 |
| Running 7 | 05:24 | 01:01:35 | 05:33 -00:09 | 57:35 +04:00 |
| Sandbag Lunges | 05:20 | 01:06:59 | 05:22 -00:02 | 01:03:08 +03:51 |
| Running 8 | 04:12 | 01:12:19 | 06:14 -02:02 | 01:08:30 +03:49 |
| Wall Balls | 07:00 | 01:16:31 | 06:47 +00:13 | 01:14:44 +01:47 |
| Roxzone | 05:20 | 01:28:42 | 07:11 -01:51 | 01:28:42 |
Michael Walsh showed a commendable performance in the HYROX 2024 Dublin, ranking in the top 41% of all athletes, which is impressive considering the high level of competition. His overall running performance was 00:38 faster than the average - a testament to his strong cardiovascular fitness and speed. This suggests a runner profile and indicates that running is a key strength for Michael.
However, a closer examination of his splits reveals some inconsistencies in pacing, particularly in the initial segments. Michael started exceptionally fast in the initial 'Running 1' phase, clocking in 01:33 faster than average. This potentially led to a slower performance in the subsequent segments, as indicated by his performance in 'Running 2' and 'Running 3'. This suggests that a more balanced and controlled pace might benefit Michael's overall performance.
Here are a few strategies that Michael could implement in future races for better performance:
In summary, while Michael shows great potential, a focus on strength training, controlled pacing and transition efficiency may help him improve his overall performance and ranking in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Ryd Jakob | 2024 Hong Kong | 01:28:48 | |
| Smith Kevin | 2024 Madrid | 01:28:30 | |
| List Matthias | 2019 Frankfurt | 01:28:48 | |
| Szyskowicz Florian | 2024 Paris | 01:28:35 | |
| Mcardle Kieran | 2024 Dublin | 01:28:40 | |
| Månsson Fredrik | 2023 Stockholm | 01:29:08 | |
| Dobbs Gary | 2023 Dallas | 01:28:40 | |
| Massart Brice | 2023 Chicago | 01:28:30 | |
| Volmer Benedikt | 2024 Vienna - European Championship | 01:28:44 | |
| Leus Marijn | 2024 Amsterdam | 01:29:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin | 01:17:17 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
