Verdavaine Frédéric Hyrox Result

Dive into this athlete’s performance at 2024 Marseille using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 55-59 #105040 01:35:38 7th in AG | Top 43.8% 1196th | Top 81.1%
-04:02
42:51
Run Total
-00:30
05:21
Avg. Lap
+00:00
04:56
Best Lap
+03:59
44:39
Workout Total
+00:29
05:34
Avg. Workout
+00:06
08:13
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Verdavaine Frédéric's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Verdavaine Frédéric's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Verdavaine Frédéric's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Verdavaine Frédéric's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:39. Check the detail of the improvement plan below.

02:01 Potential Improvement 35.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:01 09:17 to 07:16 35.7%
Sandbag Lunges 01:36 07:16 to 05:40 28.3%
Sled Pull 01:28 06:54 to 05:26 26.0%
Burpees Broad Jump 00:27 06:30 to 06:03 8.0%
Ski Erg 00:07 04:42 to 04:35 2.1%
Sled Push 00:00 03:01 to 03:01 0.0%
Rowing 00:00 04:51 to 04:51 0.0%
Farmers Carry 00:00 02:08 to 02:08 0.0%
Run Total 00:00 42:51 to 42:51 0.0%

Splits Time

Verdavaine Frédéric Perfect Race
Splits Total Average Total
Running 1 06:39 00:00 04:58 +01:41 00:00 +00:00
Ski Erg 04:42 06:39 04:36 +00:06 04:58 +01:41
Running 2 04:56 11:21 05:23 -00:27 09:34 +01:47
Sled Push 03:01 16:17 03:13 -00:12 14:57 +01:20
Running 3 05:12 19:18 05:52 -00:40 18:10 +01:08
Sled Pull 06:54 24:30 05:33 +01:21 24:02 +00:28
Running 4 05:01 31:24 05:53 -00:52 29:35 +01:49
Burpees Broad Jump 06:30 36:25 06:18 +00:12 35:28 +00:57
Running 5 05:05 42:55 06:07 -01:02 41:46 +01:09
Rowing 04:51 48:00 05:03 -00:12 47:53 +00:07
Running 6 05:10 52:51 05:55 -00:45 52:56 -00:05
Farmers Carry 02:08 58:01 02:26 -00:18 58:51 -00:50
Running 7 05:09 01:00:09 05:54 -00:45 01:01:17 -01:08
Sandbag Lunges 07:16 01:05:18 05:53 +01:23 01:07:11 -01:53
Running 8 05:41 01:12:34 06:49 -01:08 01:13:04 -00:30
Wall Balls 09:17 01:18:15 07:38 +01:39 01:19:53 -01:38
Roxzone 08:13 01:35:38 08:07 +00:06 01:35:38
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Frédéric, you crushed it out there in Marseille with a solid finish time of 01:35:38, placing you in the top 81% overall and 7th in your age group. That’s no small feat! Your total running time of 42:51 shows you're more of a runner, outperforming the average by an impressive 4:02. It's clear you’ve got the endurance to keep those legs moving! However, we noticed that your pacing during the initial running segment might have been a bit too conservative. Starting with a 6:39 in Running 1 was a slower pace compared to what’s typically expected. The good news? You’ve got the potential to attack those early laps with more speed and confidence. With a touch more strength training, you can balance that running prowess to tackle the more demanding Hyrox segments. Remember: "It’s not about being the best. It’s about being better than you were yesterday." 💪

Segments to Improve:

Your analysis reveals some segments where there’s room for improvement. Let’s break down the key areas:

  • Wall Balls (09:17): This took a toll on your time, landing you in the 87th percentile. The wall ball is a full-body exercise that can be taxing, especially if your form isn’t tight. Focus on the following:
    • Drills: Perform 3 sets of 15-20 wall balls at a lighter weight to work on form and depth. Aim for full squats to maximize efficiency.
    • Technique: Ensure you're catching the ball with bent arms and a strong stance. The smoother the catch, the quicker the next rep. Keep that core engaged!
  • Sandbag Lunges (07:16): Your time here put you in the 89th percentile, indicating this might be a weakness in both strength and endurance. Here's how to tackle it:
    • Drills: Incorporate weighted lunges into your routine. Start with 3 sets of 10-12 reps per leg with a sandbag. Focus on balance and control.
    • Technique: Ensure your knee travels in line with your toes to avoid injuries. Engage your core during the lunge to maintain stability.
  • Sled Pull (06:54): Sitting at the 89th percentile, this segment also needs attention. Strength here will improve your overall Hyrox performance.
    • Drills: Practice sled pulls with varying weights. Aim for 4-5 sets of 20-30 meters, focusing on power rather than speed.
    • Technique: Maintain a low, aggressive posture while pulling to maximize your strength output. Engage your glutes and hamstrings!
  • Burpees Broad Jump (06:30): You were 73rd percentile here. Let’s tighten that up:
    • Drills: Set a timer for 10 minutes and perform as many burpee broad jumps as you can. This will build both stamina and explosiveness.
    • Technique: Focus on a powerful jump while landing softly to absorb the impact. This will keep your energy up for the rest of the race.
Race Strategies:

To enhance your race performance, consider these strategies:

  • Pacing: Start the first running segment at a slightly faster pace than before. Aim for a target time of around 6:00 or less. This will set a confident tone for the race!
  • Roxzone Management: Work on your transition times. Use drills like shuttle runs to simulate quick transitions between exercises. Less time resting means more time racing!
  • Nutrition and Hydration: Fuel your body adequately before the race, focusing on carbs and hydration. A well-fueled engine runs smoother and faster.
Conclusion:

Frédéric, you’ve got the heart of a lion and the determination to match! Remember, "The only way to prove you are a good athlete is to be a good athlete." It’s about pushing limits, breaking barriers, and becoming that unstoppable force. While there are areas to improve, your overall performance shows a solid foundation. Keep grinding, stay consistent, and don’t forget to enjoy the process. You’re in it for the long haul, and every rep counts. Plus, who doesn’t love a good wall ball? They’re the best way to express your feelings about leg day! 🏆💥

Keep pushing your boundaries, and let’s see what you can achieve next time! The Rox-Coach is here for you every step of the way!

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
White James 2023 London 01:35:44
Thomas Wayne 2024 Birmingham 01:35:36
Rumsby Andrew 2023 Birmingham 01:35:45
Myrlak Maciej 2024 Katowice 01:35:56
Fitzgibbon Sean 2024 Paris 01:35:43
Valle Carrera Giovanni 2022 Madrid 01:35:16
Van Den Berg Arie 2023 Amsterdam 01:36:06
Bunce Mark 2024 Birmingham 01:35:41
Rodrguez Ordez Kilian 2023 Barcelona 01:36:08
Grancinat Joan 2024 Marseille 01:35:08

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Köln 01:28:46
2023 Paris 01:40:49

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