Van Der Ziel Dylan Performance Analysis

Dive into the performance of this athlete for 2024 Maastricht with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Van Der Ziel Dylan view Ha Ngoc Dat's full profile

2024 Maastricht - HYROX

Race 2024 Maastricht 18th largest in Season 6
Athletes in race 1231 athletes
Division HYROX 17th largest of the Season 6
Athletes in division 189 participants
Average Overall Time in division 01:29:25

Athlete's info

Name Van Der Ziel Dylan See on Hyrox Ha Ngoc Dat See on Hyrox
Division HYROX HYROX
Age Group 25-29 U24
Sex
Nationality NED GER
Athlete Number – 115016

Performance

Rank 208th out of 1093 (Top 19.03%) 192nd out of 1091 (Top 17.60%)
Age Group Rank 22nd out of 189 (Top 11.64%) 22nd out of 99 (Top 22.22%)
Overall Time 01:18:46 πŸ† 01:18:16
Running Total πŸ† 41:28 +01:22 41:56
Best Lap πŸ† 04:44 +00:30 04:50

Splits Time

Splits Time Time from Similar Athletes
Dylan Ngoc Dat Total Time Average Total Time
Running 1 05:33 04:53 πŸ† 05:33 04:22 +01:11 04:22 +01:11
Ski Erg 04:43 04:22 πŸ† 10:16 04:20 +00:23 08:42 +01:34
Running 2 04:44 πŸ† 04:57 15:00 04:40 +00:04 13:22 +01:38
Sled Push 02:39 πŸ† 02:49 17:39 02:45 -00:06 16:07 +01:32
Running 3 05:11 πŸ† 05:36 22:50 05:06 +00:05 21:13 +01:37
Sled Pull 04:29 04:03 πŸ† 27:19 04:25 +00:04 25:38 +01:41
Running 4 05:19 πŸ† 05:22 32:38 05:03 +00:16 30:41 +01:57
Burpees Broad Jump 03:59 03:20 πŸ† 36:37 04:33 -00:34 35:14 +01:23
Running 5 05:12 05:05 πŸ† 41:49 05:12 +00:00 40:26 +01:23
Rowing 05:15 04:22 πŸ† 47:04 04:39 +00:36 45:05 +01:59
Running 6 05:13 04:50 πŸ† 52:17 05:05 +00:08 50:10 +02:07
Farmers Carry 02:01 01:52 πŸ† 54:18 02:01 +00:00 52:11 +02:07
Running 7 04:54 πŸ† 04:57 59:12 05:04 -00:10 57:15 +01:57
Sandbag Lunges 04:45 03:06 πŸ† 01:03:57 04:32 +00:13 01:01:47 +02:10
Running 8 05:25 πŸ† 06:19 01:09:22 05:33 -00:08 01:07:20 +02:02
Wall Balls 04:53 πŸ† 05:09 01:14:15 05:44 -00:51 01:13:04 +01:11
Roxzone 04:38 πŸ† 07:23 01:18:46 05:42 -01:04 01:18:46

Comparing with 1000 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Van Der Ziel Dylan's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Der Ziel Dylan's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Der Ziel Dylan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 73 02:57 49.0%
Rowing 98 00:46 12.7%
Sandbag Lunges 68 00:40 11.1%
Sled Pull 58 00:35 9.7%
Ski Erg 95 00:33 9.1%
Sled Push 45 00:15 4.2%
Farmers Carry 52 00:13 3.6%
Burpees Broad Jump 26 00:02 0.6%
Wall Balls 18 00:00 0.0%
Roxzone 15 00:00 0.0%

Difficulty Chart

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
May Markus 2019 NΓΌrnberg 01:18:16 Compare
Seck Adrian 2018 Stuttgart 01:18:16 Compare
Wevill Charlie 2023 London 01:18:16 Compare
Castell Scott 2023 London 01:18:16 Compare
De Rooij Armin 2023 Rotterdam 01:18:16 Compare
Schuell Manuel 2023 Stuttgart 01:18:16 Compare
FeuerschΓΌtz Simon 2023 Hamburg 01:18:16 Compare
Ha Ngoc Dat 2023 Hamburg 01:18:16 Compare
Ahmed Oussema 2023 Dubai 01:18:16 Compare
Yann CHASSERAY YANN 2023 Rimini 01:18:16 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Rotterdam 01:21:35 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan