Van De Meulengraaf Roy Performance Analysis

Dive into the performance of this athlete for 2024 Maastricht with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Van De Meulengraaf Roy view Schnaubelt Alex's full profile

Season 6 2024 Maastricht (1231) HYROX (239) Van De Meulengraaf Roy

NED M 35-39 #124034 01:19:33 57th in Age Group | Top 23.8% 230th in Division | Top 21.0%

Season 6 2023 MΓΌnchen (811) HYROX (48) Schnaubelt Alex

GER M 45-49 #120025 01:19:03 11th in Age Group | Top 22.9% 112th in Division | Top 17.1%

Performance

Running Total 43:37 +03:18 πŸ† 38:27
Best Lap 04:51 +00:33 πŸ† 04:06

Splits Time

Splits Time Time from Similar Athletes
Roy Alex Total Time Average Total Time
Running 1 06:19 04:06 πŸ† 06:19 04:19 +02:00 04:19 +02:00
Ski Erg 04:29 04:26 πŸ† 10:48 04:21 +00:08 08:40 +02:08
Running 2 04:51 04:42 πŸ† 15:39 04:43 +00:08 13:23 +02:16
Sled Push 02:21 πŸ† 03:20 18:00 02:43 -00:22 16:06 +01:54
Running 3 05:15 04:51 πŸ† 23:15 05:07 +00:08 21:13 +02:02
Sled Pull 04:40 03:54 πŸ† 27:55 04:28 +00:12 25:41 +02:14
Running 4 05:07 04:48 πŸ† 33:02 05:06 +00:01 30:47 +02:15
Burpees Broad Jump 05:07 πŸ† 05:45 38:09 04:41 +00:26 35:28 +02:41
Running 5 05:21 04:46 πŸ† 43:30 05:14 +00:07 40:42 +02:48
Rowing 04:11 πŸ† 04:52 47:41 04:40 -00:29 45:22 +02:19
Running 6 05:15 05:03 πŸ† 52:56 05:07 +00:08 50:29 +02:27
Farmers Carry 01:31 01:31 54:27 02:02 -00:31 52:31 +01:56
Running 7 05:22 04:46 πŸ† 59:49 05:05 +00:17 57:36 +02:13
Sandbag Lunges 03:18 πŸ† 04:34 01:03:07 04:36 -01:18 01:02:12 +00:55
Running 8 06:10 05:28 πŸ† 01:09:17 05:37 +00:33 01:07:49 +01:28
Wall Balls 05:02 πŸ† 06:47 01:14:19 05:51 -00:49 01:13:40 +00:39
Roxzone 05:22 πŸ† 05:31 01:19:33 05:53 -00:31 01:19:33

Comparing with 1000 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Van De Meulengraaf Roy's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van De Meulengraaf Roy's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van De Meulengraaf Roy's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 92 04:47 66.1%
Burpees Broad Jump 75 01:06 15.2%
Sled Pull 64 00:45 10.4%
Ski Erg 75 00:18 4.1%
Roxzone 33 00:18 4.1%
Sled Push 24 00:00 0.0%
Rowing 2 00:00 0.0%
Farmers Carry 3 00:00 0.0%
Sandbag Lunges 2 00:00 0.0%
Wall Balls 21 00:00 0.0%

Difficulty Chart

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