Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vafiades George's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vafiades George's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vafiades George's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vafiades George's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:44 | 52:13 to 47:29 | 59.0% |
| Sled Pull | 01:24 | 07:05 to 05:41 | 17.5% |
| Burpees Broad Jump | 00:59 | 07:22 to 06:23 | 12.3% |
| Sandbag Lunges | 00:48 | 06:45 to 05:57 | 10.0% |
| Farmers Carry | 00:05 | 02:33 to 02:28 | 1.0% |
| Rowing | 00:01 | 05:05 to 05:04 | 0.2% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Wall Balls | 00:00 | 06:39 to 06:39 | 0.0% |
| Vafiades George | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:53 | 00:00 | 05:03 +00:50 | 00:00 +00:00 |
| Ski Erg | 04:24 | 05:53 | 04:39 -00:15 | 05:03 +00:50 |
| Running 2 | 06:00 | 10:17 | 05:33 +00:27 | 09:42 +00:35 |
| Sled Push | 02:28 | 16:17 | 03:24 -00:56 | 15:15 +01:02 |
| Running 3 | 06:30 | 18:45 | 06:05 +00:25 | 18:39 +00:06 |
| Sled Pull | 07:05 | 25:15 | 05:49 +01:16 | 24:44 +00:31 |
| Running 4 | 06:31 | 32:20 | 06:03 +00:28 | 30:33 +01:47 |
| Burpees Broad Jump | 07:22 | 38:51 | 06:36 +00:46 | 36:36 +02:15 |
| Running 5 | 06:39 | 46:13 | 06:20 +00:19 | 43:12 +03:01 |
| Rowing | 05:05 | 52:52 | 05:07 -00:02 | 49:32 +03:20 |
| Running 6 | 06:37 | 57:57 | 06:08 +00:29 | 54:39 +03:18 |
| Farmers Carry | 02:33 | 01:04:34 | 02:31 +00:02 | 01:00:47 +03:47 |
| Running 7 | 06:38 | 01:07:07 | 06:07 +00:31 | 01:03:18 +03:49 |
| Sandbag Lunges | 06:45 | 01:13:45 | 06:12 +00:33 | 01:09:25 +04:20 |
| Running 8 | 07:28 | 01:20:30 | 07:07 +00:21 | 01:15:37 +04:53 |
| Wall Balls | 06:39 | 01:27:58 | 07:52 -01:13 | 01:22:44 +05:14 |
| Roxzone | 04:41 | 01:39:08 | 08:32 -03:51 | 01:39:08 |
In terms of his overall performance, George's total running time of 00:52:13 was 06:22 slower than the average for his finish time. This indicates that he may need to focus on improving his running speed and endurance. His best running lap was 00:05:53, which was 01:03 slower than average.
To improve the Run Total segment, George should focus on improving his overall fitness and reducing his transition time between exercises. This can be achieved through a combination of cardiovascular training, strength training, and interval training. Incorporating exercises such as sprints, hill repeats, and tempo runs can help improve his running speed and endurance.
For the Burpees Broad Jump segment, George should work on his explosive power and agility. Plyometric exercises such as box jumps, squat jumps, and burpees can help improve his power output and speed during this segment.
To improve the Sled Pull segment, George should focus on developing his upper body strength and grip strength. Exercises such as rows, pull-ups, and deadlifts can help improve his pulling power and efficiency.
In the Sandbag Lunges segment, George should work on his lower body strength and stability. Exercises such as lunges, squats, and step-ups can help improve his leg strength and balance.
For the other running segments (Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, and Running 8), George should continue to focus on improving his running speed and endurance through a combination of cardiovascular training and interval training.
By implementing these strategies and focusing on specific areas of improvement, George can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Bassan Fabio | 2024 Turin | 01:39:10 | |
| Cremer Carter | 2023 Sydney | 01:39:14 | |
| Ellis Luke | 2024 Malaga | 01:39:30 | |
| Mathiesen Benny | 2024 Berlin | 01:39:24 | |
| Dunstan Doug | 2024 Melbourne | 01:39:30 | |
| Kerin Stephen | 2024 Dallas | 01:38:48 | |
| Arduin Matteo | 2024 Milan | 01:39:33 | |
| Ortuño Sergio | 2024 Mexico City | 01:38:59 | |
| Tunggul Daniel | 2019 Karlsruhe | 01:39:24 | |
| Enright Cronan | 2024 Dublin | 01:39:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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