Timmermans Daniel Performance Analysis

Dive into the performance of this athlete for 2024 Maastricht with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Timmermans Daniel view Frรถhlich Nils's full profile

Season 6 2024 Maastricht (1231) HYROX (240) Timmermans Daniel

NED M 30-34 #100008 01:27:13 99th in Age Group | Top 41.3% 414th in Division | Top 37.9%

Season 2 2020 Hannover (670) HYROX (92) Frรถhlich Nils

GER M 35-39 #122005 01:26:43 19th in Age Group | Top 20.7% 105th in Division | Top 21.1%

Performance

Running Total 48:18 +04:33 ๐Ÿ† 44:09
Best Lap 05:13 +00:36 ๐Ÿ† 04:49

Splits Time

Splits Time Time from Similar Athletes
Daniel Nils Total Time Average Total Time
Running 1 05:13 ๐Ÿ† 06:22 05:13 04:39 +00:34 04:39 +00:34
Ski Erg 04:35 04:33 ๐Ÿ† 09:48 04:28 +00:07 09:07 +00:41
Running 2 05:19 ๐Ÿ† 05:23 15:07 05:04 +00:15 14:11 +00:56
Sled Push 02:49 02:13 ๐Ÿ† 17:56 02:59 -00:10 17:10 +00:46
Running 3 05:51 05:28 ๐Ÿ† 23:47 05:31 +00:20 22:41 +01:06
Sled Pull 04:22 ๐Ÿ† 04:32 28:09 05:00 -00:38 27:41 +00:28
Running 4 05:55 05:47 ๐Ÿ† 34:04 05:31 +00:24 33:12 +00:52
Burpees Broad Jump 04:43 ๐Ÿ† 05:57 38:47 05:18 -00:35 38:30 +00:17
Running 5 06:27 05:37 ๐Ÿ† 45:14 05:42 +00:45 44:12 +01:02
Rowing 04:53 04:43 ๐Ÿ† 50:07 04:52 +00:01 49:04 +01:03
Running 6 06:12 05:30 ๐Ÿ† 56:19 05:33 +00:39 54:37 +01:42
Farmers Carry 02:04 01:57 ๐Ÿ† 58:23 02:14 -00:10 56:51 +01:32
Running 7 06:12 05:17 ๐Ÿ† 01:04:35 05:31 +00:41 01:02:22 +02:13
Sandbag Lunges 03:32 ๐Ÿ† 06:27 01:08:07 05:11 -01:39 01:07:33 +00:34
Running 8 07:14 04:49 ๐Ÿ† 01:15:21 06:11 +01:03 01:13:44 +01:37
Wall Balls 05:23 ๐Ÿ† 07:01 01:20:44 06:36 -01:13 01:20:20 +00:24
Roxzone 06:38 05:15 ๐Ÿ† 01:27:13 06:53 -00:15 01:27:13

Comparing with 1000 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Timmermans Daniel's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Timmermans Daniel's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Timmermans Daniel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 94 06:20 78.2%
Roxzone 46 00:41 8.4%
Ski Erg 70 00:18 3.7%
Sled Push 38 00:15 3.1%
Rowing 61 00:14 2.9%
Burpees Broad Jump 32 00:12 2.5%
Farmers Carry 37 00:06 1.2%
Sled Pull 25 00:00 0.0%
Sandbag Lunges 1 00:00 0.0%
Wall Balls 15 00:00 0.0%

Difficulty Chart

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Silvio Matt 2020 Dallas 01:26:43 Compare
Frรถhlich Nils 2020 Hannover 01:26:43 Compare
Schallock Franz 2019 Leipzig 01:26:43 Compare
Williams Marcus 2022 London 01:26:43 Compare
Sรกez Sรกnchez Sergio 2022 Madrid 01:26:43 Compare
Lehrmann Julian 2023 Kรถln 01:26:43 Compare
Lewis Myles 2023 Manchester 01:26:43 Compare
Freier Philipp 2022 Hamburg 01:26:43 Compare
Bishop Jack 2022 Birmingham 01:26:43 Compare
Morris Alex 2023 London 01:26:43 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Rotterdam 01:18:33 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan