Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stoneley James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stoneley James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stoneley James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stoneley James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:08 | 08:01 to 05:53 | 36.1% |
| Sled Push | 01:38 | 04:16 to 02:38 | 27.6% |
| Sled Pull | 01:20 | 05:51 to 04:31 | 22.5% |
| Run Total | 00:33 | 41:32 to 40:59 | 9.3% |
| Burpees Broad Jump | 00:14 | 05:04 to 04:50 | 3.9% |
| Rowing | 00:02 | 04:44 to 04:42 | 0.6% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Farmers Carry | 00:00 | 01:35 to 01:35 | 0.0% |
| Sandbag Lunges | 00:00 | 03:58 to 03:58 | 0.0% |
| Stoneley James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:34 | 00:00 | 04:33 -00:59 | 00:00 +00:00 |
| Ski Erg | 04:19 | 03:34 | 04:25 -00:06 | 04:33 -00:59 |
| Running 2 | 04:56 | 07:53 | 04:53 +00:03 | 08:58 -01:05 |
| Sled Push | 04:16 | 12:49 | 02:52 +01:24 | 13:51 -01:02 |
| Running 3 | 05:16 | 17:05 | 05:19 -00:03 | 16:43 +00:22 |
| Sled Pull | 05:51 | 22:21 | 04:50 +01:01 | 22:02 +00:19 |
| Running 4 | 05:28 | 28:12 | 05:17 +00:11 | 26:52 +01:20 |
| Burpees Broad Jump | 05:04 | 33:40 | 05:10 -00:06 | 32:09 +01:31 |
| Running 5 | 05:36 | 38:44 | 05:27 +00:09 | 37:19 +01:25 |
| Rowing | 04:44 | 44:20 | 04:47 -00:03 | 42:46 +01:34 |
| Running 6 | 05:38 | 49:04 | 05:18 +00:20 | 47:33 +01:31 |
| Farmers Carry | 01:35 | 54:42 | 02:09 -00:34 | 52:51 +01:51 |
| Running 7 | 05:15 | 56:17 | 05:18 -00:03 | 55:00 +01:17 |
| Sandbag Lunges | 03:58 | 01:01:32 | 04:59 -01:01 | 01:00:18 +01:14 |
| Running 8 | 05:54 | 01:05:30 | 05:52 +00:02 | 01:05:17 +00:13 |
| Wall Balls | 08:01 | 01:11:24 | 06:17 +01:44 | 01:11:09 +00:15 |
| Roxzone | 04:46 | 01:24:02 | 06:36 -01:50 | 01:24:02 |
Stoneley's total running time of 00:41:32 is 00:48 slower than the average for his finish time. This indicates that he could benefit from improving his overall fitness and transition time. Additionally, his best running lap time of 00:03:34 suggests that he has good running ability and should focus on maintaining or improving his strength to enhance his overall performance.
Overall, James Stoneley had a strong performance in the HYROX race, but there are areas where he can improve to enhance his overall performance. By focusing on specific training strategies and techniques, he can address his weaknesses and further optimize his strengths. With consistent training and attention to detail, Stoneley has the potential to achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Wilkinson Rhys | 2023 Frankfurt | 01:24:29 | |
| Bizet Benoit | 2024 Frankfurt | 01:24:10 | |
| Nguyen Tien | 2024 Sydney | 01:23:39 | |
| Muñoz Gómez Ivan | 2024 Malaga | 01:23:42 | |
| Sattler Alexander | 2022 Essen | 01:24:17 | |
| Gordon Graham Billy | 2023 Birmingham | 01:23:44 | |
| Ang Mathew | 2024 Singapore National Stadium | 01:24:29 | |
| Trainer Dan | 2023 Madrid | 01:23:32 | |
| Favre Guillaume | 2024 Turin | 01:23:44 | |
| Kleinknecht Florian | 2021 Stuttgart | 01:23:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:16:49 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
