Staring Jeffrey Hyrox Result

Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 40-44 #120020 01:37:13 80th in AG | Top 80.0% 593rd | Top 76.1%
+00:32
48:12
Run Total
+00:06
06:02
Avg. Lap
+00:17
05:16
Best Lap
-03:05
38:16
Workout Total
-00:23
04:47
Avg. Workout
+02:32
10:50
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Staring Jeffrey's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Staring Jeffrey's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Staring Jeffrey's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Staring Jeffrey's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:21. Check the detail of the improvement plan below.

01:27 Potential Improvement 43.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:27 48:12 to 46:45 43.3%
Sled Push 00:47 04:02 to 03:15 23.4%
Ski Erg 00:28 05:05 to 04:37 13.9%
Rowing 00:25 05:27 to 05:02 12.4%
Burpees Broad Jump 00:14 06:27 to 06:13 7.0%
Sled Pull 00:00 05:05 to 05:05 0.0%
Farmers Carry 00:00 02:08 to 02:08 0.0%
Sandbag Lunges 00:00 04:02 to 04:02 0.0%
Wall Balls 00:00 06:00 to 06:00 0.0%

Splits Time

Staring Jeffrey Perfect Race
Splits Total Average Total
Running 1 05:49 00:00 05:00 +00:49 00:00 +00:00
Ski Erg 05:05 05:49 04:38 +00:27 05:00 +00:49
Running 2 05:16 10:54 05:26 -00:10 09:38 +01:16
Sled Push 04:02 16:10 03:18 +00:44 15:04 +01:06
Running 3 06:39 20:12 05:58 +00:41 18:22 +01:50
Sled Pull 05:05 26:51 05:41 -00:36 24:20 +02:31
Running 4 06:05 31:56 05:57 +00:08 30:01 +01:55
Burpees Broad Jump 06:27 38:01 06:25 +00:02 35:58 +02:03
Running 5 05:19 44:28 06:12 -00:53 42:23 +02:05
Rowing 05:27 49:47 05:04 +00:23 48:35 +01:12
Running 6 05:18 55:14 06:01 -00:43 53:39 +01:35
Farmers Carry 02:08 01:00:32 02:26 -00:18 59:40 +00:52
Running 7 05:40 01:02:40 06:01 -00:21 01:02:06 +00:34
Sandbag Lunges 04:02 01:08:20 05:59 -01:57 01:08:07 +00:13
Running 8 08:10 01:12:22 06:59 +01:11 01:14:06 -01:44
Wall Balls 06:00 01:20:32 07:50 -01:50 01:21:05 -00:33
Roxzone 10:50 01:37:13 08:18 +02:32 01:37:13
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Jeffrey Staring finished in the top 54% of athletes in the overall race, which is a commendable achievement.
- In his age group (40-44), he ranked in the top 55% out of 143 athletes, indicating a decent performance.
- His overall time of 01:37:13 is respectable, but there is room for improvement.
- His total running time of 00:48:12 was 02:20 slower than the average, suggesting that he could work on his running performance.

Segments to Improve


1. Roxzone:
Jeffrey's time spent in the transition zones (roxzone) was 00:10:50, which was 02:37 slower than the average. To improve this segment, he should focus on improving his overall fitness and reducing transition times. Incorporating high-intensity interval training (HIIT) and practicing quick transitions during his training sessions can help him become more efficient in the transition zones.

2. Running 1:
Jeffrey's time for the first running segment was 00:05:49, which was 00:59 slower than the average. To improve his performance in this segment, he should focus on improving his running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him build endurance and increase his running speed.

3. Running 3:
Jeffrey's time for the third running segment was 00:06:39, which was 00:39 slower than the average. To improve in this segment, he should work on his running endurance and pacing. Long-distance runs at a steady pace and incorporating fartlek training (alternating between fast and slow segments) can help him improve his running endurance and pacing.

4. Ski Erg:
Jeffrey's time for the Ski Erg segment was 00:05:05, which was 00:31 slower than the average. To improve in this segment, he should focus on improving his upper body strength and endurance. Incorporating exercises such as rowing, kettlebell swings, and planks into his training routine can help him build his upper body strength and improve his performance on the Ski Erg.

5. Rowing:
Jeffrey's time for the rowing segment was 00:05:27, which was 00:27 slower than the average. To improve in this segment, he should focus on improving his rowing technique and endurance. Incorporating rowing intervals and practicing proper rowing form can help him improve his rowing performance.

Strategies


- Jeffrey should aim for a more balanced pacing throughout the race. It is important to start strong but not at a pace that cannot be sustained. He should aim for a consistent pace throughout the race to prevent early fatigue.
- During the transitions between segments, Jeffrey should focus on being efficient and minimizing time spent in the roxzone. Practicing quick transitions during training can help him save valuable time during the race.
- Jeffrey should also consider incorporating specific training sessions that focus on the segments where he lost the most time. This will help him improve his performance in those areas and overall race time.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Schrank Thomas 2024 Dallas 01:36:43
Lawson Michael 2023 New York 01:37:19
Beierle Björn 2023 München 01:37:32
Van Den Brandt Nick 2024 Amsterdam 01:37:01
Mitchell Scott 2023 London 01:37:14
Running Ethan 2024 Madrid 01:36:59
Kulhanek Chandler 2024 Houston 01:37:15
Volta Daniele 2024 Milan 01:36:51
Van Alebeek Dennis 2023 Rotterdam 01:36:45
Moore Chris 2024 Brisbane 01:37:03

Measure Your Performance Against Top Athletes

Other Results from this athlete
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