Season 24/25 2024 Dallas (1844) HYROX (1540) Men (927) Schrank Thomas

Schrank Thomas Hyrox Result

Dive into this athlete’s performance at 2024 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 30-34 #93052 01:36:43 136th in AG | Top 69.7% 567th | Top 61.2%
-02:48
44:38
Run Total
-00:20
05:35
Avg. Lap
-00:01
04:55
Best Lap
+03:54
44:58
Workout Total
+00:29
05:37
Avg. Workout
-01:04
07:12
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Schrank Thomas's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schrank Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schrank Thomas's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schrank Thomas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.

02:09 Potential Improvement 42.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:09 09:33 to 07:24 42.6%
Burpees Broad Jump 01:55 08:05 to 06:10 38.0%
Ski Erg 00:36 05:13 to 04:37 11.9%
Sled Pull 00:17 05:48 to 05:31 5.6%
Sled Push 00:06 03:20 to 03:14 2.0%
Rowing 00:00 05:01 to 05:01 0.0%
Farmers Carry 00:00 02:15 to 02:15 0.0%
Sandbag Lunges 00:00 05:43 to 05:43 0.0%
Run Total 00:00 44:38 to 44:38 0.0%

Splits Time

Schrank Thomas Perfect Race
Splits Total Average Total
Running 1 06:11 00:00 05:00 +01:11 00:00 +00:00
Ski Erg 05:13 06:11 04:38 +00:35 05:00 +01:11
Running 2 05:15 11:24 05:26 -00:11 09:38 +01:46
Sled Push 03:20 16:39 03:16 +00:04 15:04 +01:35
Running 3 05:28 19:59 05:59 -00:31 18:20 +01:39
Sled Pull 05:48 25:27 05:40 +00:08 24:19 +01:08
Running 4 05:18 31:15 05:56 -00:38 29:59 +01:16
Burpees Broad Jump 08:05 36:33 06:23 +01:42 35:55 +00:38
Running 5 06:33 44:38 06:10 +00:23 42:18 +02:20
Rowing 05:01 51:11 05:04 -00:03 48:28 +02:43
Running 6 05:14 56:12 06:00 -00:46 53:32 +02:40
Farmers Carry 02:15 01:01:26 02:25 -00:10 59:32 +01:54
Running 7 04:55 01:03:41 05:58 -01:03 01:01:57 +01:44
Sandbag Lunges 05:43 01:08:36 05:55 -00:12 01:07:55 +00:41
Running 8 05:47 01:14:19 06:54 -01:07 01:13:50 +00:29
Wall Balls 09:33 01:20:06 07:43 +01:50 01:20:44 -00:38
Roxzone 07:12 01:36:43 08:16 -01:04 01:36:43
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Hey Thomas! First off, big props to you for finishing strong in the 2024 Dallas Hyrox event, wrapping up at 01:36:43. That puts you in the top 19% of all athletes—solid work! Your total running time was 02:52 faster than average, showcasing that you definitely have a runner’s edge. It looks like you enjoy the thrill of pounding the pavement more than a few of those other tough stations. But hey, you can't just run away from the weights, can you?

Looking at your splits, it seems like your pacing was a bit off at the start—your first run was 01:13 slower than average. Starting strong is key in these races, so it's something to keep in mind for next time. You really kicked it into gear during your final runs, especially with that impressive 00:04:55 best lap on the last leg. It’s clear you know how to finish strong!

Overall, I'd say you're operating with a hybrid profile leaning more towards running. Your transitions, however, could use some work. It's like that awkward moment when you can't decide between a high-five or a fist bump—just pick one and go for it! 💪

Segments to Improve:

Now, let's dive into the nitty-gritty of where we can turn those weaknesses into strengths:

  • Wall Balls (00:09:33): This segment was a real anchor, pulling you back compared to the 25th percentile. Focus on technique—get your squat depth right and aim for consistency. Try doing sets of 10-15 with focus on explosive power. Aim to incorporate a few pistol squats into your routine for depth and control. Also, consider pairing wall balls with a short run for a transition practice.
  • Burpees Broad Jump (00:08:05): This one slowed you down a bit. Practice your burpees with a focus on speed and fluidity. Set a timer and do intervals—10 burpees followed by a broad jump, repeat for a minute, and see how many rounds you can get. This will help build efficiency under fatigue. Remember to breathe; you’re not auditioning for a horror movie! 😂
  • Sled Pull (00:05:48): Here's where you can add some serious power. Incorporate more sled pulls into your routine, focusing on form. Pulling with your hips and keeping your back straight will help prevent injury. Aim for shorter, more intense pulls to build your explosive strength.
  • Ski Erg (00:05:13): This segment also held you back. Work on your endurance and technique here. Try incorporating interval training on the Ski Erg: 30 seconds on, 30 seconds off, for 10 rounds. Focus on engaging your core and driving through your legs.
  • Sled Push (00:03:20): It’s time to get low and push hard! Work on your leg strength with weighted lunges and squats. The more you can push through your legs, the faster you’ll complete this segment. You might even start pushing your friends around for practice. Just make sure they’re cool with it! 😆
  • Sandbag Lunges (00:05:43): This segment can be tough, but you're tougher! Focus on your form during these lunges. Try adding front-loaded lunges with a kettlebell or dumbbell to improve your strength and stability. Aim for higher reps at a lower weight to get your body used to the fatigue you’ll feel in the race.
Race Strategies:

For your next race, consider these strategies:

  • Pacing: Start with a controlled pace in the first running segment. Don't let excitement lead you to burn out too early. Focus on maintaining a steady heart rate instead of going full throttle right away.
  • Transitions: Work on your transitions like you’re in a relay race. Practice moving swiftly from one exercise to another to reduce your roxzone time. Think of it as a game of musical chairs—be ready to switch it up!
  • Visualization: Before the race, visualize each station and how you’ll tackle it. Picture yourself nailing those wall balls and burpees as if they’re just a warm-up. You’re the star of this show! 🏆
  • Nutrition: Fuel your body right before the race. Make sure you’re not just running on adrenaline; have a plan for pre-race meals and hydration. A well-fed athlete is a fast athlete!
Conclusion:

Overall, Thomas, you’ve got the foundation to build on, and with a few tweaks, you’ll be crushing those segments that held you back! Remember, “Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success.” Keep pushing the limits, and don’t forget to enjoy the ride. Every race is a chance to learn and grow.

Keep that head up, trust your training, and let's turn those weaknesses into strengths. You've got this! 💥

See you in the roxzone,

The Rox-Coach

Similar Athletes
Smith Darren 2024 Birmingham 01:36:23
Mcfarland Matthew 2024 Melbourne 01:36:52
Witjes Andre 2022 Amsterdam 01:36:37
Nixon Joe 2024 London 01:36:44
Jonid Ahsik 2024 Hong Kong 01:36:21
Marshall Justin David 2023 London 01:36:13
Marshall James 2024 Glasgow 01:36:14
Quinn Jamie 2023 Glasgow 01:36:21
Soto Andrés 2024 Chicago Navy Pier 01:36:23
Van Santen Elric 2024 Rotterdam 01:36:29

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