Dive into this athlete’s performance at 2019 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sport Hübner Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sport Hübner Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sport Hübner Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sport Hübner Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:14 | 52:29 to 45:15 | 92.9% |
| Farmers Carry | 00:26 | 02:44 to 02:18 | 5.6% |
| Sandbag Lunges | 00:07 | 05:37 to 05:30 | 1.5% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Push | 00:00 | 02:59 to 02:59 | 0.0% |
| Sled Pull | 00:00 | 05:11 to 05:11 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:34 to 03:34 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Wall Balls | 00:00 | 05:25 to 05:25 | 0.0% |
| Sport Hübner Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:21 | 00:00 | 04:53 +00:28 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:21 | 04:33 -00:07 | 04:53 +00:28 |
| Running 2 | 06:07 | 09:47 | 05:20 +00:47 | 09:26 +00:21 |
| Sled Push | 02:59 | 15:54 | 03:12 -00:13 | 14:46 +01:08 |
| Running 3 | 06:45 | 18:53 | 05:50 +00:55 | 17:58 +00:55 |
| Sled Pull | 05:11 | 25:38 | 05:30 -00:19 | 23:48 +01:50 |
| Running 4 | 06:42 | 30:49 | 05:50 +00:52 | 29:18 +01:31 |
| Burpees Broad Jump | 03:34 | 37:31 | 06:07 -02:33 | 35:08 +02:23 |
| Running 5 | 07:24 | 41:05 | 06:02 +01:22 | 41:15 -00:10 |
| Rowing | 04:42 | 48:29 | 05:00 -00:18 | 47:17 +01:12 |
| Running 6 | 06:50 | 53:11 | 05:52 +00:58 | 52:17 +00:54 |
| Farmers Carry | 02:44 | 01:00:01 | 02:23 +00:21 | 58:09 +01:52 |
| Running 7 | 06:47 | 01:02:45 | 05:51 +00:56 | 01:00:32 +02:13 |
| Sandbag Lunges | 05:37 | 01:09:32 | 05:42 -00:05 | 01:06:23 +03:09 |
| Running 8 | 06:37 | 01:15:09 | 06:40 -00:03 | 01:12:05 +03:04 |
| Wall Balls | 05:25 | 01:21:46 | 07:23 -01:58 | 01:18:45 +03:01 |
| Roxzone | 06:59 | 01:34:03 | 07:55 -00:56 | 01:34:03 |
- One notable highlight is his skiing performance, with a time of 00:04:26 which was 00:07 faster than the average. This indicates that he is strong and efficient in this particular exercise.
- However, his running performance could be improved. His total running time of 00:52:29 was 07:51 slower than the average, indicating that he may benefit from additional running training.
Best Lap: Michael's best running lap was 00:05:21, which was 00:38 slower than the average. To improve his performance, he should focus on maintaining a steady pace throughout the entire race and avoid starting too fast, which can lead to fatigue later on.
Farmers Carry: With a time of 00:02:44, Michael was 00:18 slower than the average in this segment. To improve his performance, he should focus on grip strength and endurance training. This can include exercises such as farmer's walks, kettlebell swings, and grip strengtheners.
- Transition Time: To improve his overall race time, Michael should work on improving his transition time in the roxzone. This can be achieved by increasing overall fitness and efficiency in transitioning between exercises. Incorporating circuit training and specific drills to improve transition times can be beneficial.
- Strength Training: Given that Michael's total running time was slower than average, he may benefit from incorporating more strength training exercises into his routine. This can help improve overall running performance and endurance. Exercises such as squats, lunges, deadlifts, and plyometric exercises can be incorporated to build strength and power.
- Running Training: To improve his running performance, Michael should incorporate a mix of long, steady-state runs, interval training, and hill training into his routine. This will help improve endurance, speed, and the ability to handle varied terrain during the race.
- Form Correction: Working with a coach or trainer to analyze and correct running form can greatly improve performance. Focusing on maintaining a tall posture, a mid-foot strike, and a slight forward lean can help improve running efficiency and reduce the risk of injury.
In conclusion, Michael Sport Hübner performed well in the 2019 Frankfurt Hyrox race, but there are areas where he can improve. By focusing on specific training strategies and techniques, such as increasing running endurance, incorporating speed work, and improving transition times, he can enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Stokes Jayden | 2024 Perth | 01:34:07 | |
| Chanda Anoop | 2024 London | 01:34:27 | |
| Neggaoui Zakaria | 2024 Paris | 01:34:22 | |
| Kilbride Jerome | 2024 Rotterdam | 01:33:56 | |
| Robson Hallam | 2023 London | 01:34:14 | |
| Platzer Jonas | 2023 München | 01:34:05 | |
| Svalänge Pär | 2024 Stockholm | 01:34:07 | |
| Kuijpers John | 2024 Maastricht | 01:34:30 | |
| Ip Curtis | 2024 Hong Kong | 01:34:18 | |
| Van Deursen Frank | 2023 Rotterdam | 01:34:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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