Season 24/25 2024 Dallas (1844) HYROX (1540) Men (927) Sham Timothy

Sham Timothy Hyrox Result

Dive into this athlete’s performance at 2024 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

HKG HKG Flag Men 30-34 #93056 01:38:47 146th in AG | Top 74.9% 603rd | Top 65.0%
+01:17
49:37
Run Total
+00:11
06:12
Avg. Lap
+00:10
05:14
Best Lap
-01:53
40:10
Workout Total
-00:14
05:01
Avg. Workout
+00:35
09:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Sham Timothy's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sham Timothy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sham Timothy's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sham Timothy's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:32. Check the detail of the improvement plan below.

02:50 Potential Improvement 43.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 02:50 08:28 to 05:38 43.4%
Run Total 02:23 49:37 to 47:14 36.5%
Farmers Carry 00:42 03:09 to 02:27 10.7%
Sled Push 00:37 03:55 to 03:18 9.4%
Ski Erg 00:00 04:39 to 04:39 0.0%
Burpees Broad Jump 00:00 03:54 to 03:54 0.0%
Rowing 00:00 04:55 to 04:55 0.0%
Sandbag Lunges 00:00 04:52 to 04:52 0.0%
Wall Balls 00:00 06:18 to 06:18 0.0%

Splits Time

Sham Timothy Perfect Race
Splits Total Average Total
Running 1 05:48 00:00 05:04 +00:44 00:00 +00:00
Ski Erg 04:39 05:48 04:38 +00:01 05:04 +00:44
Running 2 05:14 10:27 05:31 -00:17 09:42 +00:45
Sled Push 03:55 15:41 03:20 +00:35 15:13 +00:28
Running 3 05:39 19:36 06:04 -00:25 18:33 +01:03
Sled Pull 08:28 25:15 05:49 +02:39 24:37 +00:38
Running 4 05:38 33:43 06:02 -00:24 30:26 +03:17
Burpees Broad Jump 03:54 39:21 06:35 -02:41 36:28 +02:53
Running 5 05:50 43:15 06:18 -00:28 43:03 +00:12
Rowing 04:55 49:05 05:06 -00:11 49:21 -00:16
Running 6 06:09 54:00 06:08 +00:01 54:27 -00:27
Farmers Carry 03:09 01:00:09 02:30 +00:39 01:00:35 -00:26
Running 7 06:17 01:03:18 06:04 +00:13 01:03:05 +00:13
Sandbag Lunges 04:52 01:09:35 06:10 -01:18 01:09:09 +00:26
Running 8 09:06 01:14:27 07:03 +02:03 01:15:19 -00:52
Wall Balls 06:18 01:23:33 07:55 -01:37 01:22:22 +01:11
Roxzone 09:05 01:38:47 08:30 +00:35 01:38:47
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Timothy, you crushed it out there in Dallas! Finishing in the top 21% overall and top 75% in your age group is no small feat, especially in a field of 2857 athletes. Your overall time of 01:38:47 shows that you're definitely putting in the work. Looking at your splits, you had some fantastic moments, especially in Burpees Broad Jump and Sandbag Lunges, where you really shined. 💪

However, it seems like you might have started a bit too fast in Running 1, clocking in at 00:05:48—45 seconds slower than average. This could have contributed to your slower overall running time of 00:49:41, which is about 1:14 slower than average. It looks like you have more of a hybrid profile, but let’s fine-tune it, so you can really excel in both running and strength events. Think of it like a well-balanced diet: you’ve got to mix your veggies with those carbs to get the best results! 🍽️

Segments to Improve:

Now, let’s dive into your segments that are in need of a little TLC:

  • Sled Pull (00:08:28): This was a tough one, coming in at 2:41 slower than average, putting you in the 98th percentile. To improve this, focus on strengthening your posterior chain. Incorporate exercises such as:
    • Deadlifts (traditional and sumo variants)
    • Barbell rows to build back strength
    • Single-arm kettlebell rows for stability and coordination
  • Also, practice the sled pull itself! Pull it at different speeds and focus on your form. Remember, it's not just about brute strength; technique matters!
  • Sled Push (00:03:55): You were 35 seconds slower than average here. To improve this, work on your leg drive and core stability. Include the following in your training:
    • Weighted lunges to build leg strength
    • Plyometric box jumps to develop explosive power
    • Core exercises like planks and Russian twists for stability
  • Roxzone (00:08:56): You spent 32 seconds longer than average here, which suggests you might’ve taken a few extra breaths (and maybe a snack break? Just kidding!). To shave off that time, practice transitions. Set up mock transitions between exercises and work on moving quickly without losing composure.
  • Farmers Carry (00:03:09): You were 38 seconds slower than average, putting you in the 87th percentile. Focus on grip strength and overall endurance with these exercises:
    • Farmers walks with heavier weights to increase your grip strength
    • Weighted carries (like a suitcase carry) to work on stability
    • Incorporate shrugs to strengthen your traps and grip simultaneously
  • Total Running Time (00:49:41): A bit slower than average, indicating that running is an area to build on. Focus on interval training and endurance runs. Consider:
    • Speed intervals on the track to build speed and stamina
    • Long, slow runs to build your aerobic base
    • Fartlek runs to mix it up and improve your pacing and recovery
Race Strategies:

During your next race, think about pacing and transitions. Start steady in those first running segments—aim for consistent times instead of going all out. Catch your breath during transitions but keep them efficient. Maybe even set a timer for yourself to keep you accountable! Remember, "The difference between a successful athlete and others is not a lack of strength, not a lack of knowledge, but rather a lack in will." Keep pushing yourself, and you’ll see those times drop. 🏆

Conclusion:

Timothy, you’ve got all the makings of a great athlete. You just need to hone in on those areas that require a little more attention. A little more strength training here, a little more running there, and you’ll be set for your next competition. Remember, every great athlete was once a beginner who decided to get up and try again. Keep your head up, stay motivated, and let’s make those weaknesses your new strengths! 💥

Keep pushing, and I’ll be here to help you every step of the way. This is The Rox-Coach, signing off! Let’s get after it! 🚀

Similar Athletes
Morton Neil 2024 Glasgow 01:38:55
Durrant Chris 2023 Rimini 01:38:41
Guichemerre Sébastien 2024 Bordeaux 01:38:18
Tiburcio Perez Damian 2024 Ciudad de Mexico 01:38:56
Sauerbier Alex 2024 Hamburg 01:38:24
Kelly Matt 2024 Dublin 01:38:50
Hodgkins Laurence 2022 Birmingham 01:38:57
Elbaz Aiden 2024 Perth 01:38:35
Carr Tim 2023 Miami 01:38:52
Ortuño Sergio 2024 Mexico City 01:38:59

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download