Dive into this athlete’s performance at 2020 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 02:50 (From 08:41 to 05:51) | 39.4% |
| Wall Balls | 01:54 (From 09:49 to 07:55) | 26.4% |
| Sled Push | 01:11 (From 04:36 to 03:25) | 16.4% |
| Farmers Carry | 00:52 (From 03:24 to 02:32) | 12.0% |
| Sandbag Lunges | 00:16 (From 06:22 to 06:06) | 3.7% |
| Ski Erg | 00:06 (From 04:47 to 04:41) | 1.4% |
| Rowing | 00:03 (From 05:10 to 05:07) | 0.7% |
| BBJ | 00:00 (From 06:29 to 06:29) | 0.0% |
| Run Total | 00:00 (From 44:49 to 44:49) | 0.0% |
| Sekula Bernd | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:27 | 00:00 | 05:08 +00:19 | 00:00 +00:00 |
| Ski Erg | 04:47 | 05:27 | 04:39 +00:08 | 05:08 +00:19 |
| Running 2 | 04:52 | 10:14 | 05:41 -00:49 | 09:47 +00:27 |
| Sled Push | 04:36 | 15:06 | 03:26 +01:10 | 15:28 -00:22 |
| Running 3 | 07:08 | 19:42 | 06:11 +00:57 | 18:54 +00:48 |
| Sled Pull | 08:41 | 26:50 | 05:55 +02:46 | 25:05 +01:45 |
| Running 4 | 04:59 | 35:31 | 06:13 -01:14 | 31:00 +04:31 |
| Burpees Broad Jump | 06:29 | 40:30 | 06:40 -00:11 | 37:13 +03:17 |
| Running 5 | 05:04 | 46:59 | 06:28 -01:24 | 43:53 +03:06 |
| Rowing | 05:10 | 52:03 | 05:09 +00:01 | 50:21 +01:42 |
| Running 6 | 05:08 | 57:13 | 06:15 -01:07 | 55:30 +01:43 |
| Farmers Carry | 03:24 | 01:02:21 | 02:32 +00:52 | 01:01:45 +00:36 |
| Running 7 | 05:01 | 01:05:45 | 06:15 -01:14 | 01:04:17 +01:28 |
| Sandbag Lunges | 06:22 | 01:10:46 | 06:17 +00:05 | 01:10:32 +00:14 |
| Running 8 | 07:14 | 01:17:08 | 07:22 -00:08 | 01:16:49 +00:19 |
| Wall Balls | 09:49 | 01:24:22 | 08:07 +01:42 | 01:24:11 +00:11 |
| Roxzone | 07:07 | 01:41:09 | 08:51 -01:44 | 01:41:09 |
Bernd's best running lap was completed in 00:04:52, demonstrating his speed and endurance. However, it is important to note that his performance varied across different segments of the race.
To improve in the Sled Pull segment, Bernd should focus on strengthening his upper body and core muscles. Exercises such as pull-ups, push-ups, and planks can help him develop the necessary strength for this segment. Additionally, practicing proper technique and form during the sled pull will also contribute to improved performance.
In the Wall Balls segment, Bernd should work on enhancing his lower body strength and explosiveness. Exercises like squats, lunges, and box jumps can help him build the required power for this movement. He should also practice maintaining a consistent rhythm and accuracy when throwing the wall ball.
Running 3 is another segment where Bernd struggled. To improve in this area, he should focus on developing his endurance and pacing. Incorporating longer distance runs into his training routine and gradually increasing the intensity can help him build the necessary stamina for this segment. It is important for him to find a sustainable pace and avoid starting too fast, as this may lead to fatigue later on.
The Sled Push, Farmers Carry, Running 1, and Ski Erg segments also showed room for improvement. These segments require a combination of strength and cardiovascular endurance. Bernd should incorporate exercises such as sled pushes, farmers carries, and interval training on the ski erg to enhance his performance in these areas.
It is also important for Bernd to practice efficient transitions between segments to minimize time spent in the roxzone. By improving his overall fitness and transition efficiency, he can reduce the time lost in these areas.
Additionally, Bernd should consider implementing a race strategy that involves pacing himself based on his strengths and weaknesses. For example, if his total running time is faster than average, he can capitalize on his running abilities and push harder during the running segments. On the other hand, if his running time is slower than average, he should prioritize training specifically for running to improve his performance in this area.
Overall, Bernd Sekula has shown a strong performance in the Hyrox race in Hannover. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Franke Kai | 2022 Berlin | 01:40:59 | |
| Johnson Daryl | 2023 Birmingham | 01:41:20 | |
| Walisch Anton | 2022 Wien | 01:40:39 | |
| Sincock Robert | 2023 Glasgow | 01:41:31 | |
| Peirse John | 2022 Birmingham | 01:41:25 | |
| Lewischarlton David | 2023 London | 01:41:07 | |
| Beasant Adam | 2024 Paris | 01:41:34 | |
| Doran Joe | 2024 Glasgow | 01:41:04 | |
| Mascord Dylan | 2024 Madrid | 01:41:17 | |
| Morton Kyle | 2023 Dallas | 01:40:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Sekula Bernd
