Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schellekens Kris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schellekens Kris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schellekens Kris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schellekens Kris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:40 | 48:38 to 42:58 | 88.5% |
| Farmers Carry | 00:20 | 02:21 to 02:01 | 5.2% |
| Sandbag Lunges | 00:13 | 04:28 to 04:15 | 3.4% |
| Ski Erg | 00:11 | 05:06 to 04:55 | 2.9% |
| Sled Push | 00:00 | 01:53 to 01:53 | 0.0% |
| Sled Pull | 00:00 | 04:25 to 04:25 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:03 to 05:03 | 0.0% |
| Rowing | 00:00 | 05:08 to 05:08 | 0.0% |
| Wall Balls | 00:00 | 03:16 to 03:16 | 0.0% |
| Schellekens Kris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:44 | 00:00 | 04:59 +01:45 | 00:00 +00:00 |
| Ski Erg | 05:06 | 06:44 | 05:01 +00:05 | 04:59 +01:45 |
| Running 2 | 05:51 | 11:50 | 05:17 +00:34 | 10:00 +01:50 |
| Sled Push | 01:53 | 17:41 | 02:36 -00:43 | 15:17 +02:24 |
| Running 3 | 05:57 | 19:34 | 05:32 +00:25 | 17:53 +01:41 |
| Sled Pull | 04:25 | 25:31 | 05:25 -01:00 | 23:25 +02:06 |
| Running 4 | 05:53 | 29:56 | 05:34 +00:19 | 28:50 +01:06 |
| Burpees Broad Jump | 05:03 | 35:49 | 05:40 -00:37 | 34:24 +01:25 |
| Running 5 | 05:59 | 40:52 | 05:41 +00:18 | 40:04 +00:48 |
| Rowing | 05:08 | 46:51 | 05:16 -00:08 | 45:45 +01:06 |
| Running 6 | 05:51 | 51:59 | 05:35 +00:16 | 51:01 +00:58 |
| Farmers Carry | 02:21 | 57:50 | 02:10 +00:11 | 56:36 +01:14 |
| Running 7 | 05:56 | 01:00:11 | 05:34 +00:22 | 58:46 +01:25 |
| Sandbag Lunges | 04:28 | 01:06:07 | 04:29 -00:01 | 01:04:20 +01:47 |
| Running 8 | 06:30 | 01:10:35 | 05:57 +00:33 | 01:08:49 +01:46 |
| Wall Balls | 03:16 | 01:17:05 | 04:34 -01:18 | 01:14:46 +02:19 |
| Roxzone | 05:31 | 01:25:44 | 06:24 -00:53 | 01:25:44 |
- Transitions: Kris should aim to minimize the time spent in the roxzone by practicing quick transitions between exercises during his training sessions. This can help him save valuable time during the race and improve his overall performance.
- Mental Preparation: Kris should work on mental strategies, such as visualization and positive self-talk, to stay focused and motivated during the race. This can help him maintain a strong mindset and push through any challenges or fatigue he may encounter.
- Nutrition and Hydration: Kris should ensure he is properly fueling his body before, during, and after the race. Consuming a balanced diet that includes carbohydrates for energy, protein for muscle recovery, and staying hydrated throughout the race can significantly impact his performance.
Overall, Kris Schellekens has shown great potential in the Hyrox race in Maastricht. By focusing on improving his running performance, optimizing transitions, and implementing effective race strategies, he can further enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Amaya Farias Klara Emilia | 2023 München | 01:25:28 | |
| Bakes Angela | 2024 Sports Direct HYROX London | 01:25:28 | |
| Nadarajah Steph | 2024 London | 01:25:37 | |
| Greig Esther | 2024 London | 01:26:03 | |
| Whittle Kristin | 2022 Chicago | 01:25:23 | |
| De Luca Elisa | 2024 Dublin | 01:26:14 | |
| Davis Amy | 2024 Paris | 01:26:01 | |
| Burr Candace | 2024 Dallas | 01:25:50 | |
| Przetacznik Agnieszka | 2023 Madrid | 01:25:26 | |
| Schroeder Catherine | 2023 London | 01:25:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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