Greig Esther Hyrox Result

Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Women 35-39 #182057 01:26:03 88th in AG | Top 31.2% 458th | Top 30.1%
-02:56
41:22
Run Total
-00:22
05:10
Avg. Lap
-00:09
04:43
Best Lap
+02:19
37:40
Workout Total
+00:17
04:42
Avg. Workout
+00:41
07:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Greig Esther's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Greig Esther hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Greig Esther’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Greig Esther's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.

02:47 Potential Improvement 60.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Wall Balls 02:47 06:52 to 04:05 60.3%
Sled Push 00:41 03:04 to 02:23 14.8%
Sandbag Lunges 00:39 04:56 to 04:17 14.1%
Burpees Broad Jump 00:23 05:41 to 05:18 8.3%
Farmers Carry 00:07 02:08 to 02:01 2.5%
Ski Erg 00:00 04:49 to 04:49 0.0%
Sled Pull 00:00 05:00 to 05:00 0.0%
Rowing 00:00 05:10 to 05:10 0.0%
Run Total 00:00 41:22 to 41:22 0.0%

Splits Time

Greig Esther Perfect Race
Splits Total Average Total
Running 1 06:47 00:00 04:56 +01:51 00:00 +00:00
Ski Erg 04:49 06:47 05:01 -00:12 04:56 +01:51
Running 2 04:48 11:36 05:18 -00:30 09:57 +01:39
Sled Push 03:04 16:24 02:35 +00:29 15:15 +01:09
Running 3 04:55 19:28 05:33 -00:38 17:50 +01:38
Sled Pull 05:00 24:23 05:28 -00:28 23:23 +01:00
Running 4 04:50 29:23 05:36 -00:46 28:51 +00:32
Burpees Broad Jump 05:41 34:13 05:41 +00:00 34:27 -00:14
Running 5 05:04 39:54 05:43 -00:39 40:08 -00:14
Rowing 05:10 44:58 05:17 -00:07 45:51 -00:53
Running 6 04:55 50:08 05:37 -00:42 51:08 -01:00
Farmers Carry 02:08 55:03 02:11 -00:03 56:45 -01:42
Running 7 04:43 57:11 05:37 -00:54 58:56 -01:45
Sandbag Lunges 04:56 01:01:54 04:29 +00:27 01:04:33 -02:39
Running 8 05:23 01:06:50 05:58 -00:35 01:09:02 -02:12
Wall Balls 06:52 01:12:13 04:39 +02:13 01:15:00 -02:47
Roxzone 07:05 01:26:03 06:24 +00:41 01:26:03
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Esther, you crushed it out there! Finishing with a time of 01:26:03 puts you in the top 30% overall and top 31% in your age group—an impressive feat among 1,525 athletes! Your total running time of 00:41:22 is a solid 3:02 faster than average, which showcases your running prowess. It seems like you're more of a runner than a strength athlete, which is fantastic, but we can definitely balance that out to make you a true hybrid warrior.

However, your pacing strategy needs a little fine-tuning. Starting with a running split of 00:06:47 was a bit on the slower side, which means you might have had some energy left in the tank for the later segments. Let's harness that energy more effectively next time. Remember, "The only easy day was yesterday!"

Segments to Improve:
  • Wall Balls (00:06:52) - This was your slowest segment, and the extra time cost you dearly. Focus on technique and endurance. Practice your wall ball sets with a lighter weight for higher reps to build endurance. Aim for sets of 15-20 reps, rest 30 seconds, and repeat for a total of 3-5 sets. Ensure your squat form is solid—keep your chest up and drive through your heels.
  • Sled Push (00:03:04) - You were 29 seconds slower than average. To improve this, incorporate sled pushes into your weekly routine. Start with lighter weights and focus on short, explosive pushes (10-20 meters) to build power. Gradually increase the weight as you gain confidence. Don't forget to engage your core and keep your hips low to maximize force transmission.
  • Sandbag Lunges (00:04:56) - This segment was also slower than average. Try implementing forward and reverse lunges with a sandbag or kettlebell to build strength and balance. Focus on maintaining a straight posture and using your legs to propel yourself. Aim for 4 sets of 10 lunges per leg, resting only as long as it takes to catch your breath.
  • Burpees Broad Jump (00:05:41) - You can slice off some seconds here by refining your burpee technique. Work on your foot placement and explosiveness; practice doing burpees with a jump at the end to engage your core more effectively. Try doing sets of 10 with a focus on speed—rest for 1 minute between sets.
Race Strategies:

During the race, manage your pacing more effectively from the start. Begin with a moderate pace on your first run, then gradually increase your speed in the following segments. For transitions (Roxzone), keep it quick—practice moving in and out of exercises. A solid transition can save you precious seconds! Think of it as a relay race where you’re the only runner—don't let yourself down! 💪

Additionally, visualize each segment before you hit it. Mental rehearsal can be a game changer. "You can’t hurt me" is not just a saying; it’s a mindset. This will keep you focused and ready to attack each part of the course with confidence.

Conclusion:

Esther, your performance was commendable, but let's transform those weaknesses into strengths! Consistency and dedication in your training will pay off—remember, "It’s not about being the best; it’s about being better than you were yesterday." Keep pushing your limits, and don’t forget to enjoy the process. The wall balls might feel like a punishment now, but they will become your best friends before you know it! Keep that fire burning, and let’s crush the next competition! 💥🏆

Stay strong, stay focused, and keep grinding! I’m here to help you unleash your full potential. Let's go, Esther! You're capable of greatness!

- The Rox-Coach

Similar Athletes
Collins Rebecca 2024 New York 01:25:45
Tirch Ella 2024 Fort Lauderdale 01:26:05
Church Claire 2023 London 01:25:52
Zerouat Sabrina 2024 Bordeaux 01:25:53
Favoli Julie 2024 Paris 01:25:52
Raedeke Liz 2024 Fort Lauderdale 01:26:29
Sheppard Sophie 2024 Sports Direct HYROX London 01:26:25
Mäenrinta Niina 2022 Frankfurt 01:25:44
Steer Emily 2024 Melbourne 01:26:08
Rompel Melina 2023 Hamburg 01:26:23

Measure Your Performance Against Top Athletes

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