Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:20 (From 45:18 to 42:58) | 47.0% |
| Sled Push | 00:54 (From 03:16 to 02:22) | 18.1% |
| Sandbag Lunges | 00:50 (From 05:05 to 04:15) | 16.8% |
| Sled Pull | 00:18 (From 05:17 to 04:59) | 6.0% |
| Wall Balls | 00:16 (From 04:20 to 04:04) | 5.4% |
| Rowing | 00:13 (From 05:22 to 05:09) | 4.4% |
| Ski Erg | 00:07 (From 05:02 to 04:55) | 2.3% |
| BBJ | 00:00 (From 05:07 to 05:07) | 0.0% |
| Farmers Carry | 00:00 (From 01:57 to 01:57) | 0.0% |
| Church Claire | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 04:58 +00:12 | 00:00 +00:00 |
| Ski Erg | 05:02 | 05:10 | 05:01 +00:01 | 04:58 +00:12 |
| Running 2 | 05:26 | 10:12 | 05:17 +00:09 | 09:59 +00:13 |
| Sled Push | 03:16 | 15:38 | 02:36 +00:40 | 15:16 +00:22 |
| Running 3 | 05:34 | 18:54 | 05:32 +00:02 | 17:52 +01:02 |
| Sled Pull | 05:17 | 24:28 | 05:26 -00:09 | 23:24 +01:04 |
| Running 4 | 05:34 | 29:45 | 05:34 +00:00 | 28:50 +00:55 |
| Burpees Broad Jump | 05:07 | 35:19 | 05:41 -00:34 | 34:24 +00:55 |
| Running 5 | 05:52 | 40:26 | 05:41 +00:11 | 40:05 +00:21 |
| Rowing | 05:22 | 46:18 | 05:17 +00:05 | 45:46 +00:32 |
| Running 6 | 05:36 | 51:40 | 05:36 +00:00 | 51:03 +00:37 |
| Farmers Carry | 01:57 | 57:16 | 02:10 -00:13 | 56:39 +00:37 |
| Running 7 | 05:54 | 59:13 | 05:35 +00:19 | 58:49 +00:24 |
| Sandbag Lunges | 05:05 | 01:05:07 | 04:29 +00:36 | 01:04:24 +00:43 |
| Running 8 | 06:16 | 01:10:12 | 05:57 +00:19 | 01:08:53 +01:19 |
| Wall Balls | 04:20 | 01:16:28 | 04:37 -00:17 | 01:14:50 +01:38 |
| Roxzone | 05:14 | 01:25:52 | 06:25 -01:11 | 01:25:52 |
- Efficient Transitions: Claire should practice efficient transitions between exercises to minimize rest time and maximize her overall time. This can be achieved by practicing specific transitions during training and developing a smooth and quick transition routine.
- Mental Resilience: Claire should work on developing mental resilience to push through challenging segments of the race. This can be achieved through visualization techniques, positive self-talk, and setting small goals throughout the race.
- Race Simulation: Claire should incorporate race simulations into her training routine to familiarize herself with the demands of the event. This can include practicing the specific exercises and transitions, as well as simulating the race distance and intensity.
- Recovery and Nutrition: Claire should prioritize proper recovery and nutrition to support her training and performance. This includes getting enough sleep, consuming adequate nutrients, and staying hydrated before, during, and after the race.
By implementing these strategies and focusing on the identified areas of improvement, Claire can enhance her performance in future HYROX races. It is important for her to tailor her training to address her specific strengths and weaknesses, and to continue monitoring her progress to track improvements over time.
| Similar Athletes | |||
|---|---|---|---|
| Bettley Isobel | 2024 Manchester | 01:26:00 | |
| Lovell Jasmine | 2024 Sydney | 01:25:53 | |
| Kilpatrick Hollie | 2024 Dublin | 01:25:45 | |
| de Boer Alisa | 2024 Frankfurt | 01:25:42 | |
| Hembrock Sarah | 2023 Köln | 01:25:58 | |
| Torres Soto Vanessa | 2022 Chicago | 01:25:33 | |
| Rohner Angela | 2023 Stuttgart | 01:25:55 | |
| Watters Kelly | 2024 New York | 01:26:06 | |
| Penndorf Anja | 2024 Berlin | 01:25:38 | |
| Rogers Brenda | 2024 Sports Direct HYROX London | 01:25:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London Church Claire | 01:34:08 | |
| 2023 London Church Claire | 01:31:14 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Church Claire
